Weight Loss Wisdom
Aaron Hayes
Escape the diet trap and unlock lasting transformation with Weight Loss Wisdom.
Tired of quick fixes and the endless cycle of frustrating diets? Author Emily Carter provides a compassionate, science-backed roadmap to sustainable health that goes far beyond the number on the scale. This empowering guide helps you understand the real factors influencing your weight—from metabolism and hormones to mindset and habits.
Inside, you’ll learn to:
More than a diet book, Weight Loss Wisdom is a guide to transforming your body, mind, and relationship with food. With practical strategies and actionable steps, it gives you the tools to create sustainable change and true well-being.
If you’re ready to break free from restrictive diets and embrace a healthier, happier life, this is your roadmap.
Duration - 3h 32m.
Author - Aaron Hayes.
Narrator - ETHAN MAXWELL.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Aaron Hayes ©.
Location:
United States
Description:
Escape the diet trap and unlock lasting transformation with Weight Loss Wisdom. Tired of quick fixes and the endless cycle of frustrating diets? Author Emily Carter provides a compassionate, science-backed roadmap to sustainable health that goes far beyond the number on the scale. This empowering guide helps you understand the real factors influencing your weight—from metabolism and hormones to mindset and habits. Inside, you’ll learn to: More than a diet book, Weight Loss Wisdom is a guide to transforming your body, mind, and relationship with food. With practical strategies and actionable steps, it gives you the tools to create sustainable change and true well-being. If you’re ready to break free from restrictive diets and embrace a healthier, happier life, this is your roadmap. Duration - 3h 32m. Author - Aaron Hayes. Narrator - ETHAN MAXWELL. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Aaron Hayes ©.
Language:
English
Opening Credits
Duración:00:00:09
Introduction
Duración:00:11:10
Chapter 1
Duración:00:24:50
Chapter 2
Duración:00:27:30
Chapter 3
Duración:00:22:49
Chapter 4
Duración:00:23:39
Chapter 5
Duración:00:24:42
Chapter 6
Duración:00:24:22
Chapter 7
Duración:00:27:24
Chapter 8
Duración:00:21:46
Conclusion
Duración:00:03:49
Ending Credits
Duración:00:00:11