Workbook: Fast Like a Girl by Dr. Mindy Pelz
Alice Moore
Note: This audiobook is included (for free) inside its respective print and e-book versions.
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
In Workbook: Fast Like a Girl, you’ll find:
...and much more!
Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!
Disclaimer: This is an unofficial, third-party workbook for Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.
Duration - 1h 59m.
Author - Alice Moore.
Narrator - V L Cole.
Published Date - Thursday, 26 January 2023.
Copyright - © 2023 Inspirational Creator ©.
Location:
United States
Networks:
Alice Moore
V L Cole
Health, Dieting & More
Inspirational Creator
English Audiobooks
INAudio Audiobooks
Description:
Note: This audiobook is included (for free) inside its respective print and e-book versions. The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free. Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts. In Workbook: Fast Like a Girl, you’ll find: ...and much more! Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself! Disclaimer: This is an unofficial, third-party workbook for Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience. Duration - 1h 59m. Author - Alice Moore. Narrator - V L Cole. Published Date - Thursday, 26 January 2023. Copyright - © 2023 Inspirational Creator ©.
Language:
English
Opening Credits
Duración:00:00:15
Fast Like a Girl - Disclaimer
Duración:00:00:38
Fast Like a Girl - The Purpose of This Workbook
Duración:00:01:08
Fast Like a Girl - Introduction
Duración:00:02:04
Fast Like a Girl Chapter 1 - It's Not Your Fault (Part 1 - The Science)
Duración:00:10:32
Fast Like a Girl Chapter 2 - The Healing Power of Fasting
Duración:00:14:44
Fast Like a Girl Chapter 3 - Metabolic Switching - The Missing Key to Weight Loss
Duración:00:14:01
Fast Like a Girl Chapter 4 - Fasting a Woman’s Way
Duración:00:09:04
Fast Like a Girl Chapter 5 - Build a Fasting Lifestyle Unique to You (Part 2 - The Art of Fasting Like a Girl)
Duración:00:07:12
Fast Like a Girl Chapter 6 - Foods That Support Your Hormones
Duración:00:15:34
Fast Like a Girl Chapter 7 - The Fasting Cycle
Duración:00:07:08
Fast Like a Girl Chapter 8 - The 30 Day Fasting Reset (Part 3 - The 30 Day Fasting Reset)
Duración:00:11:10
Fast Like a Girl Chapter 9 - How to Break a Fast
Duración:00:08:40
Fast Like a Girl Chapter 10 - Hacks That Make Fasting Effortless
Duración:00:13:02
Fast Like a Girl - Conclusion
Duración:00:01:37
Dear reader
Duración:00:00:33
Ending Credits
Duración:00:00:16