Yoga For Beginners
Sarah Moore
This audiobook is narrated by a digital voice.
Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.
Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn:
• the principles of yoga;
• benefits of yoga;
• a training plan that will have you learn and practice new, simple poses each day for two weeks;
• tips for yoga beginners.
After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical and emotional health.
Order your copy of Yoga For Beginners now!
Duration - 23m.
Author - Sarah Moore.
Narrator - Digital Voice Madelyn G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Sarah Moore ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn: • the principles of yoga; • benefits of yoga; • a training plan that will have you learn and practice new, simple poses each day for two weeks; • tips for yoga beginners. After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical and emotional health. Order your copy of Yoga For Beginners now! Duration - 23m. Author - Sarah Moore. Narrator - Digital Voice Madelyn G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Sarah Moore ©.
Language:
English
Yoga For Beginners
Duración:00:00:10
Chapter 1: Introduction Of Yoga
Duración:00:00:28
Principles of Yoga
Duración:00:01:45
Types of Yoga
Duración:00:01:07
Benefits of Yoga
Duración:00:00:55
Chapter 2: Two Week Yoga Training Plan For Beginners: Week One
Duración:00:00:54
Monday: Easy Pose and Corpse Pose
Duración:00:01:19
Tuesday: Mountain Pose
Duración:00:00:39
Wednesday: Warrior Pose
Duración:00:00:46
Thursday: Downward Dog
Duración:00:00:46
Friday: Tree Pose
Duración:00:00:50
Saturday: Bridge Pose
Duración:00:00:42
Sunday: Week 1 Review and Child's Pose
Duración:00:01:03
Chapter 3: Two Week Yoga Training Plan For Beginners: Week Two
Duración:00:00:14
Monday: Triangle Pose
Duración:00:00:45
Tuesday: Upward Facing Dog
Duración:00:00:47
Wednesday: Seated Twist
Duración:00:00:53
Thursday: Pigeon Pose
Duración:00:00:44
Friday: Dolphin Pose
Duración:00:00:32
Saturday: Half Wheel Pose
Duración:00:00:33
Sunday: Week 2 Review and Boat Pose
Duración:00:01:17
Chapter 4: Tips For Yoga Beginners
Duración:00:00:45
Tips for Yoga Beginners: What to Do
Duración:00:01:10
Tips for Yoga Beginners: What Not to Do
Duración:00:01:06
Tips for Yoga Beginners: Necessary Investments
Duración:00:00:51
Tips for Yoga Beginners: Mindful Eating
Duración:00:02:02
Final Thoughts
Duración:00:00:19