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Yoga Nidra For Trauma Survivors Guidebook-logo

Yoga Nidra For Trauma Survivors Guidebook

Rachel Cohen

Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate...

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Opening Credits

1/18/2026
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CHAPTER 1: Answering the Call for Deeper Rest

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CHAPTER 2: Trauma and the Restless Nervous System

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CHAPTER 3: What Is Yoga Nidra and Why It Helps Trauma Survivors

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CHAPTER 4: Creating Safety The Foundation of Trauma Sensitive Yoga Nidra

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CHAPTER 5: Sankalpa The Art of Trauma Informed Intention Setting

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CHAPTER 6: Rewiring From Within How Yoga Nidra Reaches the Subconscious

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CHAPTER 7: Designing Trauma Sensitive Yoga Nidra Sessions

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CHAPTER 8: Meeting Triggers, Dissociation, and Emotional Waves in Practice

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CHAPTER 9: From the Mat to Daily Life Integrating Yoga Nidra Healing

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CHAPTER 10: A Companion for the Long Journey Sustaining Your Practice

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Conclusion

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Ending Credits

1/18/2026