Yoga for Back Pain
Alice Morgana
Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses...
Location:
United States
Description:
Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back. Inside, you'll explore: Fundamentals of YogaYoga Practice GuidelinesSelf-Care TipsConvenient Home PracticeBack Anatomy and AilmentsTargeted Yoga PosesTake the first step towards a pain-free life. Embrace yoga and reclaim your well-being today! Duration - 1h 15m. Author - Alice Morgana. Narrator - Anthony Williams Junior. Published Date - Wednesday, 29 January 2025. Copyright - © 2020 Prashant Deo ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:02:14
What is yoga
Duration:00:00:39
History of yoga
Duration:00:00:56
Goals of yoga
Duration:00:00:33
Basic advantages of yoga
Duration:00:02:22
How often should i do yoga
Duration:00:00:38
How much yoga
Duration:00:01:19
Yoga duration for different conditions
Duration:00:03:19
Self care by making simple changes
Duration:00:03:04
What to eat
Duration:00:06:01
Yoga for busy people
Duration:00:03:54
Yoga at home
Duration:00:04:17
Understanding your back
Duration:00:02:20
Common back ailments
Duration:00:04:17
Yoga for back pain
Duration:00:38:20
Conclusion
Duration:00:01:02
Ending Credits
Duration:00:00:11