10% Happier with Dan Harris

Ten Percent Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Episodes

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren

How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

Brain Won't Stop? Here's How to Calm Down | Dan Harris

Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein

Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Are You Living a Good Life? | James Patterson and Patrick Leddin

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Feel Your Feelings, Drop the Story | Sebene Selassie

How To Relax The Need To Control Everything | Rosa Lewis

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha