A Calmer Life

Health & Wellness Podcasts

Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life. In each episode, we talk to an interesting guest about a...

Episodes

We’re moving!

How yoga can help you to get through big life changes with Kat Farrants

How to cope with burnout with Selina Barker

How social media affects our mental health with Dr Maša Popovac

Find your purpose with Aloise Surfleet-Middleton

Wintering with Katherine May

Self care for tough times with Suzy Reading

How to cope with lockdown anxiety with Chloe Brotheridge

How to bring good vibes into your life with Vex King

Cope with insomnia the mindful way with Lisa Sanfilippo

Set healthy boundaries with Natalie Lue

How to improve your sleep with Rob Hobson

Learn how to live a wabi sabi life with Beth Kempton

Discover wise words from around the world with Dr Megan C Hayes

Build positive habits for the new year with Suzy Reading

How to embrace change using kaizen with Sarah Harvey

How to have a calm Christmas with Beth Kempton

Managing adult shyness with Sas Petherick

How to be mindful in nature with Fergus Collins

Learn how poetry can heal you with William Sieghart