With all the chaos and instability lately I've been thinking a lot about forgiveness.
We all know that we should forgive, it's the totally noble thing to do, but it's also hard as hell.
It can feel like a double edged sword, that in forgiving we're actually forgetting. Or that it simply isn't the wisest or safest thing to do.
But with studies now proving that forgiveness can lead to happier and healthier lives it is absolutely worth digging deeper into.
This is a gigantic subject but...
I just read some of the statistics around our collective perception of our bodies as women. Did you know that only 4% of women think of themselves as beautiful??
What's even more incredible is that statistic is UP! In 2004 only 2% of women considered themselves beautiful.
After an incredible experience I had last weekend that liberated my self perception to a whole new level I feel compelled to talk about my healing journey of self and body acceptance.
Plus the neuroscience behind how we...
This episode is unlike anything I've ever done before. Today I'm sharing a message that I channeled.
I've got to be honest, I've never had something like this happen. I've been doing a lot of asking for it, releasing my fears of it, doing energy work and everything I could think to get myself closer to opening up this ability.
Last night it happened for the first time and I wanted to share the experience. I thought the information I downloaded was pure soul food.
It certainly was for...
Energy healing has been a subject that I've been fascinated by and so eager to experience.
Since we know that everything in this universe is fundamentally energy, how can we use healing through energy to affect change in our lives? How does it work?
Today I'm so excited to have the incredibly knowledgeable Rebecca Wiley on the show to discuss how this wonderful healing technique is used.
As a Master Theta Practitioner, medical intuitive, and medium with a Master's Degree in Counseling...
Healing is something we all seem to be waking up to as a society lately. And if you've studied healing in its many forms, you'll come to find that energy is the fundamental basis that they all have in common.
Shifting our energy is ultimately what we're looking for when we speak of healing or "fixing" ourselves.
Today we're going to speak with an extraordinary woman, Ms. Erika, who has been on a path of healing for over a decade. She's going to share the changes she's seen as a result of...
I've been looking forward to this topic for YEARS. Seriously. This is my FAVORITE thing in the world to talk about, to research about, to think about...I love money mindset.
Today I dive into the feelings that come up around money and how our feelings have a direct impact on how much we earn.
We'll dive into inspecting your beliefs and how to rewrite the old stories that no longer work for you in creating the level of financial abundance that you want.
**I would love to hear your...
I just had the most jaw dropping realization.
We are almost half way through 2018. How the hell did that happen?
That thought made me take a serious pause and reflect on where I am compared with where my expectations were for this year. And I definitely have some work to do.
Which is why today I wanted to talk about how good you’re willing to let your life get. Because we all have a set point for how much happiness we can handle before we sabotage it.
I know that sounds backwards…but...
I have the honor of speaking with dozens of ladies each week about what is happening in their lives.
One of the common threads that I've been seeing in a lot of the ladies I speak with is around overthinking.
Thinking about the past, stressing about the future, trying to get all 16 things on their to do list done in the next 40 minutes.
It can feel like our thoughts are out of control and sweep us away from what's happening right now.
But the thing is, overthinking is not the...
Is it possible to heal your body by using your mind? A lot of people think this sounds like utter nonsense...but Jaclyn has a different view.
As someone who had dealt with Crohn's Disease for over 10 years, having tried everything from probiotics to meditation to acupuncture to surgery with nothing helping, she stayed open to the possibilities.
Today Jaclyn shares her story of how her subconscious beliefs had effected her body in a profound way, and how she used her mind to change those...
The best part about this tool I'm going to share with you today is that it's FREE! It doesn't require a teacher or a guru or a book to understand.
By the end of this episode you'll be able to handle your stress effectively and quickly.
Plus this technique, Tapping or EFT, has been shown to help physical symptoms like allergies and physical pain, even helping to eliminate manifesting and abundance blocks.
And this isn't any woo woo nonsense either. Science is actually behind this fast...
Today is a damn good day you guys! I'm having my first ever guest on the show and I couldn't be more excited to have her here.
Laura Pandya is a client of mine that is sharing her story of transformation using RTT. She has a wonderful perspective and has done a ton of healing on her journey after struggling with an eating disorder for roughly 20 years.
She is a yoga and meditation teacher and has a lovely way of describing her experience of working with me. She very generously shared...
I'm so nervous to tell you my story. This is as vulnerable and transparent of a journey as I could ever tell. It's one I haven't even told my mom or most of the people in my life. And it's why I've been quiet.
But this odyssey deserves to be told. So many of us have gone through a struggle like this...in fact, up to 1 in 4 women will experience this themselves. Yet no one talks about it.
So, today I'm going to tell you why I've disappeared for 11 weeks and offer a message of hope, peace...
Today I am showing up, full tilt and giving you the very best gift I could possibly think of. No opt in b.s., no hoops, just ready for you right in your ear drums.
I wanted to give you something to inject some energy, vitality and focus as you kick off your day. And what better way than to use the amazing power of hypnosis to wire in some better, happier and lighter thoughts about yourself?!
This is the first time I've ever done any version of hypnosis on the podcast, but please don't...
If you've ever struggled when you encounter someone who's doing a crappy job at something you do well or getting cut off in traffic and having a desire to throttle the person in front of you, then this is the episode for you.
We all have times when frustrating circumstances and/or people come into our world. And today I want to share my one tip to let all that frustration just roll off your back instead of overwhelm you.
Please note that in today's episode there is some adult language....
How many times have you set a goal or an outcome and gotten all jazzed about it and then weeks later had zero results? Or maybe you had some results but then you decided to "think about it" and put in on the shelf. Today I want to give you my best tools for getting past those doubts, fears and resistance so that this year truly is the year that you break through. Let's rock this thing hot pants! Get the full show notes and more at: https://adamngoodlife.com/episode7
In the season of goal setting and reinventing yourself, I wanted to invite you on a journey of clarifying how you perceive yourself. For a lot of us we've taken on labels that haven't ever been looked at or even questioned if they feel true or good for us.
Labels like I'm a slow learner, middle class or independent can be things we've picked up along the way which could hinder us when we're looking to change or upgrade the results we're getting in our day to day.
Today we're going to...
Intuition is one of the most powerful tools we have to staying authentic to ourselves and have a sense of what our purpose is, make decisions more quickly and easily, and attract unbelievable opportunities and people into our lives.
But for so many of us, we have no idea how to connect to that part of ourselves because we stopped listening to it when we were teeny tiny.
So today I wanted to dive into how to connect to your intuition, and also, how to recognize the difference of your Ego...
One of the reasons I felt so disconnected with myself growing up was because I was constantly making my own feelings and wants and needs wrong. And if you're wrong to feel the way you feel, how can you possibly ever be happy?
The only way we can truly trust ourselves is if we honor our boundaries...yet so few of us actually know what our boundaries are. So in today's episode we're going to talk about what the heck boundaries are and how to discover what yours are. Because nothing is worse...
Get the details of what a RTT session looks like and how it works. You'll also learn about my personal transformation as an example and hear my underlying beliefs that made me feel like I couldn't have the friendships I wanted in my life. I'm excited to tell this story so hopefully you can find out if RTT is the right fit for you and if I'm the right practitioner to guide you on your journey.