A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Health & Wellness Podcasts

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT. Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. 𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲. It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shan 𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching 𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport 𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/ 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT. Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. 𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲. It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shan 𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching 𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport 𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/ 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

Language:

English

Website:

https://www.shannonmarqueta.com

Episodes

48 \\ Why and How You Need to Be Selfish.

4/22/2024

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: The Disease to Please (Paperback): https://amzn.to/3wcxGU6 The Disease to Please (Audiobook): https://amzn.to/3U0884E

Duration:00:22:05

47 \\ How to Adapt to Life’s Changing Seasons

4/15/2024

Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:19:01

46 \\ Why “Simple” Is My Goal

3/4/2024

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below). Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake. XO, Shannon Episode Mentions: 7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPat 7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4 Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:25:58

45 \\ How to Quiet the Noise

2/6/2024

January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:25:06

44 \\ The Perfect Planner (Doesn’t Exist)

1/29/2024

Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think. You can do this, don't get discouraged. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:22:45

43 \\ Why I Don’t Make Resolutions

1/2/2024

Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:13:17

42 \\ The 6-Month Challenge

12/4/2023

6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:14:56

41 \\ Don’t Let Guilt Paralyze You.

9/25/2023

Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward. Don't let guilt paralyze you, causing you to stay stuck - because then it "wins." Learn. Show up. Do better. Repeat. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:09:37

40 \\ How Do You Do It All? I Don’t.

9/5/2023

I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!" That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do. It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com

Duration:00:11:47

39 \\ Do You Need to Get Your Life Back on Track?

6/5/2023

Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start. The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness! XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com

Duration:00:17:40

38 \\ Where to Find More Time.

5/29/2023

Happy Memorial Day 2023! Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com

Duration:00:12:20

37 \\ White Space, Why You Need It in More Places than Just Your Emails.

5/15/2023

White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals. We don't just want to be busy, we want to be intentionally focused and productive. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com

Duration:00:22:20

36 \\ Every Day Ways to Minimize Stress

5/8/2023

It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us. Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:16:06

35 \\ One Simple, Not Always Easy Way to Rewire Your Brain.

3/27/2023

Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"? Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that? XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:09:49

34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.

3/24/2023

Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think? Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/ Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals! XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions: 20-Minute Workout: https://bchbody.life/3KzSBn0 Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:17:18

33 \\ Grief Is Real. Healthy Habits to Process.

3/13/2023

Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important. There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness. Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest is a way of honoring their legacy. You are part of their legacy. XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions: Come Before Winter (message starts at minute marker 31:41): https://www.youtube.com/live/KLI2Ds6JgMg?feature=share Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:25:27

32 \\ Comparison Is the Thief of Joy.

2/27/2023

You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions. Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be! XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:08:03

31 \\ Change Is Hard. But So Is Staying the Same.

2/20/2023

Change is hard. But so is staying the same. We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now. Let's dive in to HOW to lean in to healthy change that lasts. XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions - Linked: Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw 20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 Energy Supplement: https://bchbody.life/3bP795k Contact me: shannonmarqueta.coach@gmail.com

Duration:00:14:14

30 \\ Stop Making the Goal about Weight

2/13/2023

January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions - Linked: Streamed Workouts: https://bchbody.life/3SNgjjw 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 Energize Supplement: https://bchbody.life/3bP795k Hydrate Supplement: https://bchbody.life/3vWMIKD Contact me: shannonmarqueta.coach@gmail.com

Duration:00:12:14

29 \\ If You Need (Or Want) To Break a Bad Habit

2/6/2023

January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Prebiotic Soda: https://www.drinkpoppi.com/ Contact me: shannonmarqueta.coach@gmail.com

Duration:00:10:48