A SLICE OF HEALTH

In this episode, we discuss endometriosis and its impact on quality of life. We explore what the condition entails and its impact on daily life. 10% of women globally are suspected to live with this painful condition that has no known medical cure. We discuss its symptoms and the importance of seeking holistic care. Tune in for a heartfelt episode that sheds light on a condition affecting millions worldwide. ---- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode, we hear a story about Paul, a Londoner struggling with stress. This episode examines the significance of sleep hygiene, stress management, and meaningful social connections. Discover practical tips to enhance your well-being and become your own health champion. Tune in for stories that heal and knowledge that empowers. ----- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode, we explore menstrual migraines, explore the impact of these debilitating headaches on her personal and professional life, and the journey to uncovering their triggers. Learn about the role of hormonal changes, the importance of tracking symptoms, and the strategies that can help manage and reduce migraine episodes.

FlashBack Episode: On this episode, we are joined by UK dietician and researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- ----more---- If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). You can follow Dr Leen on instagram @doctor.leen ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: https://www.instagram.com/asliceofhealth/ ----more---- If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

On this episode we discuss the much beloved matcha that everyone raves about. We ask, does it really cause iron deficiency and can it actually make you tired? A counter effect seeing as it is supposed to be a caffeinated drink. Listen for the answers. ----- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Welcome to this flash back episode where we discuss prostate Cancer awareness with Dr Tosin, UK Based Family Physician. ----- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode, we explore the impact of lifestyle adjustments, focusing on the benefits of smoking cessation. How quickly does stopping smoking reduce the risk of Cancer? We discuss these on this episode. -------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Carnivore "Meat Only" Diets? Yes or No? We discuss this on the episode --- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode we discuss the benefits of incorporating fibre in our diet and the reduced risk of bowel cancer.

A first-of-its-kind vaccine was announced today. There is now a vaccine programme against Gonorrhoea, a disease that has plagued the minds and bodies of humans for over 2000 years. On this episode, we discuss what this means and its impact on health and antibiotic resistance. --------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode, we discuss what we mean by stress, and approaches to identify, and manage it --------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Are you afraid of microplastics? What concerns do you have about them? Are you aware of how exposed we are to these particles in the environment, water and even our food? ---------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

---------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode of A Slice of Health, we dive into the real-life story of Stephen, a 32-year-old who turns to AI for health advice, much to his mother’s concern. As AI tools become a daily part of health management for millions, we explore the benefits, risks, and the importance of balancing technology with professional medical care. -------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode of A Slice of Health, we follow Funmi, a 50-year-old woman navigating the challenges of menopause; from brain fog and hot flashes to relationship changes and career setbacks. We break down the facts and myths about hormone replacement therapy (HRT), explore alternative treatments, and discuss how lifestyle changes can make a difference. Whether you’re considering HRT or supporting someone who is, this episode empowers you with knowledge to make informed choices. -------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

We discuss tips on maintaining strong bones as you age! Join us as we explore osteoporosis, vitamin D, and practical strategies for bone health. Learn how diet, exercise, and lifestyle choices can protect you from fractures and maintain your strength through menopause and beyond. ------ Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Discover the truth about daily step counts! Join us as we debunk the 10,000 steps myth and reveal why 7,000 steps might be your sweet spot for improved health, mood, and energy. Ideal for busy individuals seeking to make simple lifestyle adjustments. ------ Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode of A Slice of Health, we explore the hidden dangers of sugar, examining how refined sugar affects our health in much the same way tobacco once did. Through Marie's personal story, we uncover the shocking connections between sugar consumption and serious health risks, from dental decay to potential links with chronic diseases. Learn how sugar acts as a silent health threat and discover practical strategies to reduce your sugar intake and protect your family's well-being. Read more about the British Dental Associations comments on Sugar and dental hygiene here: https://www.bda.org/news-and-opinion/news/sign-our-petition-make-sugar-the-new-tobacco/ Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode of A Slice of Health, we explore the complex world of heart disease through Paul's story. Discover the warning signs of cardiac issues, learn about changeable and unchangeable risk factors, and gain practical advice for maintaining heart health. From the role of AI in medical diagnostics to simple lifestyle changes like daily walks and stress management, this episode empowers listeners to become proactive health champions and understand the nuanced landscape of heart disease prevention. Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalized medical guidance.