A Therapist Takes Her Own Advice
Health & Wellness Podcasts
Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more.
https://rebekahshackney.com
Produced by David DibS Shackney.
Marketing Strategy by Jessica Hulett
Photo by Alex Joyce.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more. https://rebekahshackney.com Produced by David DibS Shackney. Marketing Strategy by Jessica Hulett Photo by Alex Joyce.
Language:
English
Contact:
9177212257
Guided Meditation - Bilateral Stimulation for Relaxation
Duración:00:12:47
DBT Problem Solving - Use Skills to Suffer Less
Duración:00:08:03
DBT SELF SOOTHING KIT - Calm a Meltdown Quickly
Duración:00:07:50
DBT VALIDATION SKILL - Because Every Emotion is Valid
Duración:00:09:07
DBT THINK SKILL - Improve Your Perspective
Duración:00:07:50
DBT STOP SKILL - Stop Conflict In Its Tracks
Duración:00:07:49
GUIDED MEDITATION - Accessing Wise Mind
Duración:00:08:37
Demystifying Mindfulness: Accessing Wise Mind
Duración:00:09:10
GUIDED MEDITATION - Paced Breathing
Duración:00:08:13
GUIDED MEDITATION - Begin Again
Duración:00:09:29
GUIDED MEDITATION - New Year New Intentions
Duración:00:08:49
GUIDED MEDITATION - Observe Emotions
Duración:00:08:22
Reclaim Your Rhythm with Maya Benattar
Duración:00:50:14
GUIDED MEDITATION - Observing Thoughts
Duración:00:11:04
Demystifying Mindfulness: The How Skills
Duración:00:16:14
Demystifying Mindfulness: The What Skills
Duración:00:19:00
Demystifying Mindfulness
Duración:00:15:05
Full-Hearted Living with Lauren Selfridge
Duración:00:58:34
GUIDED MEDITATION - Loving Kindness
Duración:00:08:55
Money Mindset with Jelisha Gatling
Duración:00:44:22