Permission to Flow

In Episode 73 of the Permission to Flow podcast, hosted by career transition coach Jessica Hwang, we dive into the life-changing concept of redefining our career journeys to serve our true purpose. Many first- and second-generation women find themselves trapped in the cycle of fulfilling basic needs while sacrificing their dreams. Jessica challenges listeners to shift their perspectives and place their passions at the center, transforming these "side quests" into the main quests of their lives. If you're questioning whether your current job truly aligns with your calling, Jessica's insights into time, energy, and attention management offer a roadmap to prioritizing what matters most. Throughout the episode, Jessica unpacks the idea that while some are fortunate to find purpose in their 9 to 5 jobs, others may feel a significant disconnect between their daily grind and their greater goals. By sharing her personal journey from the finance world to a fulfilling coaching career, Jessica illustrates how you can choose to align your professional life in service of your passions and build a career that supports your dreams. With practical advice on assessing job roles and opportunities, Jessica empowers listeners to make conscious choices that support their life's calling. Join Jessica as she emphasizes that reclaiming your time, energy, and focus can lead to a rewarding alignment of career with passion. The episode is a powerful reminder for ambitious women that purpose isn’t a peripheral goal—it's the core around which the rest of your career and life should revolve. Subscribe to Permission to Flow to start sculpting a life where your job supports your true purpose. Topics Discussed in the Episode: 00:00 "Make Passion the Main Quest" 04:49 Balancing Job and Passion Projects 09:42 Prioritize Purpose Over Traditional Job 13:49 "Assessing Job Impact on Energy" 17:16 Understanding Job Energy Commitment 20:46 "Purpose Over Promotion: Focus Shift" 24:09 "Prioritize Your Calling Over Promotions" 26:08 "Curiosity and Skill Development" 29:52 "Join Me: Start Creating Now" Quotes from the episode: "Is your time, energy and attention going towards where you actually want to go?" "What if that thing that you think of as a potential or an active side quest is actually the main quest? Quest? Why don't you sit with that?" "The sense I got from it was this is the kind of job where it's going to take up a lot of my energy and it might be time and energy for that matter." Connect with Jessica: Join the email list (https://jessicahwangcoaching.com/email-list) Book a free sales call (https://jessicahwangcoaching.com/private-coaching) Instagram: @jessicahwangcoaching (https://www.instagram.com/jessicahwangcoaching/) Facebook: Jessica Hwang Coaching (https://www.facebook.com/jessicahwangcoaching) Website: Jessica Hwang Coaching (https://jessicahwangcoaching.com/) Credits: Music co-written by Steven Murillo (https://www.instagram.com/someoneinatreeband) & Jessica Hwang (https://www.instagram.com/jessicahwangcoaching/) Edit by Corey Stein (https://coreystein.studio)

In this compelling episode of the Permission to Flow podcast, host Jessica Hwang welcomes Gabrielle Kali Om, a Dharma Yoga instructor and owner of Ojas Retreat Center. This episode delves deep into Gabrielle's journey of transformation and resilience, capturing her inspiring path from living a dream on a sailboat to the realization of opening a sanctuary for healing and growth – the Ojas Retreat Center. With over 20 years of yoga practice and mentorship under her belt, Gabrielle shares her insights into embracing life’s unexpected turns, the courage to dream beyond conventional paths, and the emotional strength found through her yoga practice. Jessica and Gabrielle explore what it truly means to live with purpose and the power of being present in your journey. Gabrielle reflects on her challenges, from the pressures of a traditional career in yacht financing to the profound personal growth sparked by her mother's illness. Her story serves as a powerful reminder that the road to manifesting your vision is rarely linear and often requires embracing vulnerability and showing up for oneself and others. This episode will resonate with anyone seeking to reconcile their career paths with creative, purpose-driven futures. Listen in as Gabrielle offers valuable advice for aspiring entrepreneurs and yogis, revealing the significance of patience, fortitude, and planning when working towards your dreams. The episode concludes with Gabrielle urging listeners to remain grounded, embody their unique journeys, and consistently take steps, no matter how small, toward the realization of their own dreams. Topics Discussed in this Episode: 00:00 Seeking Purpose Beyond Dreams 09:38 Exploring New Paths 14:19 Finding Purpose Through Yoga Teaching 20:57 Overcoming Self-Doubt 25:03 "Striving for Inner Peace" 27:22 "What Do I Really Want?" 37:33 Finding Personal Paths Beyond Norms 38:37 "Envious of Contentment in Others" 47:24 Simplistic Lifestyle, Complex Challenges 52:01 "Showing Up Aids Personal Healing" 54:34 Embracing Growth as a Yoga Teacher 01:04:49 Plant-Based Retreats Spark Demand 01:09:15 Shifting Focus to Yoga Teaching 01:16:05 Embracing Difficult Experiences 01:17:33 Embracing Authenticity in Yoga Teaching 01:23:03 Searching for Retreat Center Locations 01:31:47 Growth Through Challenges 01:35:39 Embracing Challenges in Yoga Retreats 01:41:01 "Steps to Achieve Life Goals" 01:44:20 "Align Actions with Purpose" 01:50:52 "Dreams and Sailing" 01:55:59 "Subscribe and Create" Quotes from the episode: "What I'm saying here is this isn't the truth. It's just what our experience is." "So you just start putting in place these things step by step. It doesn't have to be fast. You know, you can enjoy your life while you're getting to this next thing." Connect with Gabrielle: Join the next Dharma Yoga Retreat on June 25-29, 2025! Sign up on the Ojas website below. Instagram: Gabrielle Kali Om Website: Ojas Retreat Center Instagram: Ojas Retreat Center Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching YouTube: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Edit by Corey Stein (https://coreystein.studio)

Welcome to another exciting episode of the Permission to Flow Podcast. Join me as I navigate through the challenges, decisions, and bursts of creativity that led to this vibrant studio. I'll share insights into the thought process behind the design, the hurdles of working with limited space, and the joy of bringing a vision to life. This isn't just about building a physical space, but also about allowing creative freedom to flow and embracing the unexpected moments that come with it. Whether you're contemplating your own creative project or just love a good behind-the-scenes story, this episode is sure to inspire and entertain. Let's dive into the making of our studio where imagination meets reality. Topics Discussed in this Episode: 00:00 Overcoming Doubts to Create 04:42 Apartment Layout Experimentation 09:30 Letting Go of Design Constraints 11:48 Creative Freedom Beyond Wallpaper 14:45 "Always Gold, Always Divine" 19:38 "Exhilaration of Painting Murals" 22:55 Creating a Mural with Ribbon 27:02 Embracing Life's Creative Flow 28:31 "Gold Line Design Journey" 33:42 "Joyful Creation Amidst Large-Scale Art" 36:44 "Creating My Dream Podcast Studio" Quotes from the episode: "Even when we feel like we're going all over the place and it's looping and chaotic and whatever, we are still moving forward." "It was just sitting in my imagination, watching it step by step, layer by layer, piece by piece build out and starting to see that come to life." Connect with Jessica: Join the email list Book a free sales call Instagram: https://www.instagram.com/jessicahwangcoaching/ Facebook: https://www.facebook.com/jessicahwangcoaching Website: https://jessicahwangcoaching.com/ Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Edit by Corey Stein (https://coreystein.studio)

In this heartfelt episode of "Permission to Flow," host Jessica Hwang sits down with a very special guest, her mother, Amy Hwang, in their family home in Portland, Oregon. The episode offers a touching exploration of their relationship, discussing how Amy has been a constant pillar of support throughout Jessica’s life and career transitions. They delve into Amy’s immigration story, her experiences working in the World Trade Center during critical events, and her unwavering belief in the importance of purpose and direction. The conversation also covers Jessica’s career shift from finance to her current entrepreneurial pursuits, emphasizing the challenges and emotional complexities involved. For anyone navigating their own career paths or seeking a deeper understanding of familial support, this episode provides invaluable insights and a genuine mother-daughter bond that will resonate with listeners. Stay tuned as Jessica and Amy share candid stories, wisdom, and mutual respect in this memorable episode. Topics discussed in this episode: 00:00 Mother-Daughter Dialogue Insights 09:46 Mindset of Hard Work Model 13:14 Witness to Building Collapse 21:00 Choosing a College Major Guidance 24:29 Parental Influence on Career Choice 31:08 Realizing Different Paths and Appreciation 35:44 Prioritizing Happiness Over Wealth 42:27 Generational Workplace Incentive Shift 44:22 Relying on Financial Support Struggles 50:56 Parental Approval and Career Choices 55:47 "Yoga's Mental and Physical Benefits" 01:04:09 Parental Support is Essential Connect with Jessica: Join the email list (https://jessicahwangcoaching.com/email-list) Book a free sales call (https://jessicahwangcoaching.com/private-coaching) Instagram: @jessicahwangcoaching (https://www.instagram.com/jessicahwangcoaching/) Facebook: Jessica Hwang Coaching (https://www.facebook.com/jessicahwangcoaching) Website: Jessica Hwang Coaching (https://jessicahwangcoaching.com/) Credits: Music co-written by Steven Murillo (https://www.instagram.com/someoneinatreeband) & Jessica Hwang (https://www.instagram.com/jessicahwangcoaching/) Edit by Corey Stein (https://coreystein.studio)

In this engaging episode of "Permission to Flow," host Jessica Hwang sits down with Jonathan Rosenthal to explore the profound impacts of yoga on mental health, particularly for younger individuals aged 12 to 29. Jonathan, a neurologist with a passion for yoga, shares fascinating insights into the ways yoga can benefit conditions like ADHD, depression, and anxiety. Jessica and Jonathan delve into the science behind yoga, discussing how practices like pranayama, meditation, and asana create a ripple effect that extends well beyond a mat, positively influencing stress management and overall mental well-being. Understanding yoga's effect on the brain, neuroplasticity, and mood regulation, the conversation sheds light on the transformative potential of incorporating yoga into daily life. Whether you're a seasoned yogi or just curious about its benefits, this episode offers valuable perspectives and practical tips to enrich your mental and physical health through yoga. Jessica and Jonathan’s conversation is not just informative but also deeply personal, as they reflect on their own yoga journeys and the joy of sharing their passion with others. Tune in to discover how yoga could be the key to enhancing your mental health and emotional resilience, particularly during times of transition. Don't forget to subscribe and visit Jessica's website to stay updated on more insightful discussions! Topics discussed in this episode: 00:00 Yoga provides calmness, presence, and lifelong benefits. 04:24 Yoga in education faces research and accessibility challenges. 08:04 Effect sizes: 30–50% improvement in symptoms. 10:10 Different yoga methods yield similar outcomes generally. 14:49 Adapt practice mindset to improve mental health. 16:39 Different yoga forms teach unique lessons. 21:02 Yoga helps ADHD, depression, anxiety, despite debate. 25:24 Deep breathing from yoga helps reduce anxiety. 27:09 Yoga-related adverse event requires further investigation. 31:35 Finding personal balance between tradition and preference. 33:13 Balance comfort with challenge for personal growth. 39:04 Moderate stress optimal for performance, yoga helps 42:27 Yoga helps manage optimal stress levels effectively. 45:50 Risk factors vary per disease; genetics influence. 47:09 MS risk increases further from equator. 50:55 Intense yoga increases neuroplasticity, hippocampus growth. 55:57 Ended recording after enjoying a lengthy conversation. 56:42 Subscribe for more from Jessica Hwang Coaching. Quotes from the episode: "Having an option like yoga to treat or at least help with the symptoms of these diseases is really powerful." "I do think that people really do kind of fall into the right practices." "Meaning that we don't perceive things as threatening or as stressful as a result of yoga practice. And if we do perceive them that way, people have the tools to self regulate and change that perception." Connect with Jessica: Join the email list (https://jessicahwangcoaching.com/email-list) Book a free sales call (https://jessicahwangcoaching.com/private-coaching) Instagram: @jessicahwangcoaching (https://www.instagram.com/jessicahwangcoaching/) Facebook: Jessica Hwang Coaching (https://www.facebook.com/jessicahwangcoaching) Website: Jessica Hwang Coaching (https://jessicahwangcoaching.com/) Credits: Music co-written by Steven Murillo (https://www.instagram.com/someoneinatreeband) & Jessica Hwang (https://www.instagram.com/jessicahwangcoaching/) Edit by Corey Stein (https://coreystein.studio)

In today's solo episode of Permission to Flow, Jessica Hwang dives deep into the art of breaking through barriers and overcoming business challenges using the transformative Blank Slate Method. Whether you're in the midst of a career transition or tackling a persistent problem within your business, this episode offers a radical approach to help you move beyond those seemingly insurmountable obstacles. Jessica explains how the Blank Slate Method involves wiping the slate clean, starting from scratch, and methodically building toward your end goal. By sharing her personal experiences—such as revamping her social media strategy and reimagining her podcast studio—Jessica illustrates how this powerful method can lead to breakthroughs when traditional problem-solving falls short. If you've been feeling stuck or overwhelmed, this episode will inspire you to embrace a fresh perspective and enter the new year with renewed energy and purpose. Perfect for wellness business owners and aspiring creatives, this episode is a must-listen for anyone ready to challenge their status quo and unlock new potential. Tune in and discover how to create your own blank slate, focus on your desired outcomes, and add in necessary elements step-by-step to transform your vision into reality. Happy New Year, and welcome to the brave new world of possibility! Topics discussed in this episode include: 00:00 - 04:00 - Intro 04:00 - 04:45 - 3 Steps to Blank Slate 04:45 - 06:35 - Why is the Blank Slate Method Important? 06:35 - 07:35 - Step 1 07:50 - 10:15 - Step 2 10:15 - 15:35 - Step 3 15:35 - End: Recap Quotes from the Episode: "And it is when we take those steps back, actually, and quiet down and Let ourselves reassess things that I think a lot of magic can happen." "You're allowing yourself to experiment and move outside of what you thought it needed to look like." "I want you to start with the thing that you think has been impossible." Connect with Jessica: Join the email list (https://jessicahwangcoaching.com/email-list) Book a free sales call (https://jessicahwangcoaching.com/private-coaching) Instagram: @jessicahwangcoaching (https://www.instagram.com/jessicahwangcoaching/) Facebook: Jessica Hwang Coaching (https://www.facebook.com/jessicahwangcoaching) Website: Jessica Hwang Coaching (https://jessicahwangcoaching.com/) Credits: Music co-written by Steven Murillo (https://www.instagram.com/someoneinatreeband) & Jessica Hwang (https://www.instagram.com/jessicahwangcoaching/) Edit by Corey Stein (https://coreystein.studio)

In this enlightening episode of Permission to Flow, join Jessica Hwang as she dives deep into the transformative experience of embracing vulnerability through an unexpected avenue—acting. Transitioning from corporate finance to a career centered on creativity and personal growth, Jessica shares how attending an acting workshop revealed her emotional blind spots and the power of professional vulnerability. Through personal anecdotes and reflections, she emphasizes the importance of receptivity, exploring how acknowledging and working through suppressed emotions can pave the way for genuine personal development. Jessica's journey highlights the intersection of her Asian cultural background and her pursuit of a purpose-driven life. Growing up in an environment where her voice felt secondary to her brother's, she uniquely addresses the challenges many first- and second-generation women face in being seen and heard. This episode is a heartfelt invitation to step outside of your comfort zones, embrace discomfort, and accept failures as milestones on the path to growth. With references to Maya Angelou’s wisdom and the encouragement to connect with supportive mentors, Jessica’s insights provide a robust framework for navigating your own career transitions. Whether you're contemplating a leap from corporate life to a creative career or seeking ways to push past ingrained beliefs, this episode is packed with valuable takeaways. Tune in for a dose of inspiration and practical advice from Jessica, who courageously shares her ongoing journey towards authenticity and fulfillment. Don’t miss this opportunity to reflect, grow, and learn how to shine in your unique way. Quotes from the episode: “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou "What is something that will challenge you to shine a little brighter? What is something that will challenge you to embrace your imperfection but show up more as who you are?" "I don't think that it is by accident that part of me stepping into my purpose has required me to challenge this deep inner wound around being seen and heard." "If you want to move towards your purpose, your passions, I invite you to step in, commit to the bit, as I said in the last episode, do the thing that feels unnatural, but you know is going to help you move forward and be in service of your zone of genius, because it matters." References: Commit to the Bit - 065 – Commit to Create: Lessons Learned While Building the Podcast Studio 057 – Riding the Waves: Surfing and the Art of Continuous Learning Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In today's episode, join host Jessica Hwang and editor Travis Carr in an exciting, unscripted deep dive as they celebrate the completion of their new podcast studio and reflect on Jessica's incredible journey of transformation. Jessica shares the joy of seeing her vision for the studio come to life—a dream realized despite numerous obstacles and delays. Travis and Jessica provide some behind-the-scenes insights into overcoming the challenges and achieving this new production environment. Hear about Jessica's path from a corporate finance career to becoming a career transition coach and podcaster. She opens up about the pivotal moments that led her to prioritize meaningful work and self-kindness, ultimately launching the "Permission to Flow" podcast. Jessica's journey underscores the importance of trusting the process, even when it means pausing to build a solid foundation. Together, they dive into the struggle of balancing ambition with the necessity of creating something meaningful. As Jessica and Travis discuss the ongoing evolution of their podcast and studio, they emphasize the power of self-belief, continuous improvement, and savoring the present moment. Whether you're here for the inspiration or to celebrate the milestones, this episode promises a heartfelt exploration of perseverance, creativity, and the joy of pursuing one's passions. Topics discussed in this episode include: Topics discussed in this episode include: 00:00 - Intro 06:08 - Thoughts on the New Studio! 09:07 - Getting through the Creative Struggle 11:35 - New Plans 28:42 - Jessica's Journey 33:25 - Leaving Finance 53:15 - Why Coaching? 01:22:37 - Travis' move to NYC 01:27:05 - Self Love 01:38:23 - Looking to the Future 01:44:38 - Parting Thoughts Quotes from the episode: "Those things that we overcame, those challenges, they do get easy, but then we get new challenges, and instead of looking at that as a problem, it's actually looking at that as a sign of success." "Because getting me like beating myself up and tearing myself down was not getting me anywhere anymore. And I could feel that I was like, this is just not serving me anymore. And I just, I don't know, I just woke up in that moment, that moment where I was pushing myself down as hard as I could. It's, I guess you can equate it to those kind of like rock bottom moments. It's like I'd hit that, I'd hit that rock bottom. And I said, no, no more." "Who is benefiting from me toiling at this job, from me burning out repeatedly? Who is really benefiting? And I was like, yeah, it's the shareholders, the CEO. And to me, I was like, this isn't worth it." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

Welcome to another inspiring episode of the Permission to Flow podcast! In this special installment, host Jessica Hwang welcomes listeners to the brand-new studio, marking a significant milestone in the show's journey. The episode delves into the importance of living in the present moment, drawing inspiration from spiritual practices and transformative books like "The Power of Now." Jessica shares her journey of embracing each stage of the podcast's growth with gratitude, encouraging listeners to find beauty in their current situation, no matter where they are on their path. The episode explores the value of self-trust, committing fully to the creative process, and enjoying the "messy middle" of any endeavor. Listeners will hear Jessica's thoughts on her increased commitment to the podcast, including the exciting move to video and YouTube, and why it's crucial to recommit and fully dedicate oneself to projects. She discusses the challenges and rewards of building the new studio space over the past two months and shares three key lessons: self-trust, committing to the bit, and enjoying the process. Join Jessica as she explores how to live fully in the present, appreciate the journey, and make a positive impact through unique creations. This episode is all about flowing together and embracing the creative journey. Quotes from the episode: "I want you to think about what would that next level of commitment look like in the space of the time that you have? Because even when we are building it on the side, it doesn't mean that we cannot be committed to what we're doing." "At the end of the day, when I went and checked out all these other studios, none of them felt quite right. And so I had to come home to that inner wisdom of mine and go, this is what I really want to do." "I want to take a moment right here, right now and enjoy this moment, this moment where I, for the very first time, get to be shooting in a podcast studio that I created for myself for this thing that I love doing and I love creating." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching References: The Power of Now by Eckhart Tolle Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In this heartfelt episode of Permission to Flow, host Jessica Hwang delves into the intricate dynamics of having difficult conversations with parents—particularly around the topic of career changes. Drawing from her own journey of leaving a corporate finance job to pursue coaching and podcasting, Jessica provides invaluable insights on how to navigate these challenging discussions with empathy and understanding. Listeners will discover the importance of recognizing their parents' love despite potentially negative or unsupportive reactions, and how to interpret these responses as a form of care, albeit sometimes misguided. Jessica emphasizes the need for compassionate boundaries, both for personal well-being and to foster healthier family dynamics. By sharing strategies like avoiding certain topics temporarily and being prepared to answer common parental concerns, she offers practical advice to help listeners communicate more effectively. The episode also taps into the wisdom of thought leaders like Jay Shetty, to reinforce the idea that it’s okay to be misunderstood and that finding a "chosen family" who supports your journey can be incredibly empowering. For those feeling like they're swimming upstream against societal norms, Jessica's candid reflection on the challenges and rewards of pursuing a non-traditional career path will resonate deeply. She closes the episode by reinforcing the importance of courage, self-compassion, and trusting one’s instincts in these meaningful conversations. If you’re ready to take the brave step towards a creative career, this episode is an essential guide for communicating your vision and setting the boundaries necessary for your success. Quotes from the episode: "Communication is the best thing, even when it doesn't go well." "Our parents are imperfect human beings. And I think that that is something really important to note, right? Like, they are not perfect beings, and they might not react well and they might say the wrong thing, but they're doing the best that they can." "One of the biggest things that you want to be able to exemplify is your own safety, that you have kind of like a plan of action in terms of financial safety or like making sure that you have a roof over to your head and food on your table and all those basic needs that you have already thought through how to keep yourself safe." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In this episode of Permission to Flow, host Jessica Hwang delves into the art of becoming "Comfortable Being Uncomfortable." Jessica emphasizes the vital role of self-awareness and emotional management in navigating discomfort. Inspired by the wisdom of Marcus Aurelius and a powerful quote from George Adair, Jessica presents a roadmap for embracing temporary challenges as stepping stones to personal growth. Jessica shares her own journey, highlighting how her career as a coach and podcast host has pushed her to embrace discomfort as a catalyst for development. She underscores the importance of engaging with regular, low-stakes challenges, such as practicing yoga or striking up conversations with strangers, to normalize discomfort and build resilience. By making habits of these practices, listeners can better prepare for larger transitions and create the meaningful lives they desire. Tune in for actionable strategies on reframing your perspective towards discomfort, breathing exercises for managing stress, and the essential practice of mindfulness. Whether it's facing career changes or personal growth hurdles, Jessica assures that the discomfort you feel today is only temporary and that each challenge faced is a step closer to triumph. For those seeking personalized guidance, Jessica invites listeners to explore her one-on-one coaching services at jessicahwangcoaching.com. Topics discussed in this episode include: 00:00:00 - Intro 05:14:19 - The Anatomy of Discomfort 06:36:08 - Shifting Your Mindset 14:40:09 - Small Challenges for Growth 20:43:12 - How To Move Towards Discomfort 30:58:05 - Episode Recap Quotes from the episode: "Instead of us moving away from the fear, away from the discomfort, it's like, how can we actually take a step closer to it?" “If you are distressed by anything external, the pain is not due to the thing itself, but to your own estimate of it. And this you have the power to revoke at any moment,” - Marcus Aurelius “Everything you've ever wanted is sitting on the other side of fear.” - George Addair Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching

In today’s episode of Permission to Flow, host and career transition coach Jessica Hwang dives deep into our relationship with the word "hard" and how it can hold us back from making essential life changes. Jessica opens up about her personal journey, sharing stories about how a simple shift in mindset helped her overcome the belief that something new is "hard" or "impossible." With the aim of helping first- and second-generation women navigate their transitions from corporate jobs to creative careers, Jessica unpacks the profound impact of negative thinking and how it forms self-limiting beliefs. Throughout the episode, Jessica provides actionable strategies to reframe challenges, transforming the perception of "hard" tasks into opportunities for growth and learning. By questioning the notion of difficulty, embracing challenges, and using affirmations like "make the impossible possible," listeners are encouraged to dismantle their mental barriers. Jessica’s relatable anecdotes, including her transition to a weekly podcast schedule and the adoption of a mindset of curiosity and compassion, serve as inspiring examples of what’s possible when one shifts their perspective. Tune in for practical insights and motivation to help you step outside your comfort zone and pursue your dreams with renewed vigor. Visit jessicahwangcoaching.com to explore more resources and coaching opportunities designed to support your journey from corporate to creative career paths. Quotes from the episode: "In January or February, I thought these things were impossible. You know, there were things in there that I thought I could never figure out. And guess what? I did." "Frickin challenge accepted." "Is it hard or is it new? Is it hard, or is it outside of our comfort zone?" Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching

In this insightful episode of Permission to Flow, host Jessica Hwang dives deep into the unique strengths that first- and second-generation individuals possess when making a career change. Drawing from her own experience as a second-generation Taiwanese American who transitioned from corporate finance to a fulfilling role as a career transition coach, podcaster, and dharma yoga instructor, Jessica highlights the untapped potential lying within the immigrant mindset. With a focus on money, career transitions, and the hardworking immigrant mentality, this episode sheds light on how these attributes can become powerful assets in crafting a creative career. Jessica emphasizes the importance of shifting from a money scarcity mindset to viewing financial resources as a runway for growth. She shares personal anecdotes about recognizing the unseen benefits of a previous career in corporate finance and how to leverage that as a solid foundation for new ventures. Additionally, the episode celebrates the hardworking, resourceful nature ingrained in the immigrant experience, encouraging listeners to channel that energy into passions they truly care about. Whether you're contemplating a career shift or seeking to better understand the strengths you already possess, this episode offers valuable insights and actionable strategies to inspire your journey. If you're ready to embrace your inherent strengths and pivot towards a fulfilling creative career, this episode is tailored for you. Tune in to uncover how to appreciate and utilize your unique background as a stepping stone to success. And don't forget to sign up for the email list below for more strategies and insights to create more flow in your life. The power to transform your career and life is within you, and Jessica is here to guide you every step of the way. Topics discussed in this episode include: [00:00:00] - The transformative power of applying your hard work to what you love. [00:02:37] - Rethinking money as a resource that gives you room to breathe. [00:11:42] - Viewing your career journey as the essential puzzle pieces you need for the bigger picture. [00:14:43] - Celebrating the hardworking, problem-solving mindset that comes with the immigrant experience. Quotes from the episode: "Can you imagine what it would be like if you took that gusto, that hard working gusto that you are applying to something you don't like, and then you took it and put it towards something you do actually care about?" "I want you to see money as a resource and let it expand and open up the space for you. So that you can make this change happen." "It needed to happen exactly as it did. I needed to go through every single stage of that process to get to the point where I said, okay, enough. Now I want to make this change." Links from the Episode: 060 – How to Balance Immigrant Expectations and Pursue Success Beyond Traditional Career Paths Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In today's episode of Permission to Flow, we dive deep into the intricate struggles first- and second-generation women face when transitioning from traditional, "safe" corporate jobs to more creative and fulfilling careers. Host Jessica Hwang, a second-generation Taiwanese American, shares her personal journey—from enduring societal and familial pressures to achieving financial stability as a corporate finance professional before ultimately finding her true calling as a career transition coach and podcaster. Jessica illuminates the weight of responsibility immigrant children often carry, feeling obligated to honor their parents’ sacrifices by conforming to culturally prescribed career paths like medicine, law, or business. She passionately discusses the themes of responsibility, sacrifice, and failure, urging listeners to redefine success on their own terms. Through her experience and wisdom, Jessica empowers listeners to balance personal happiness with family obligations and breaks down the notion that one must choose between stability and pursuing their passions. For those ready to take the next step in their career transitions, Jessica invites listeners to join her for three months of private coaching, tailored specifically to their individual circumstances and challenges. You can schedule a free consultation through her website at https://jessicahwangcoaching.com/private-coaching. Remember, you have the power to create a life that honors both your family’s sacrifices and your own happiness. Topics discussed in this episode include: 00:00:00 Intro 05:47:20 Thoughts on Responsibility 14:48:18 Thoughts on Sacrifice 21:11:22 Thoughts on Failure Quotes from the episode: "To me, it's like my parents moved here for a better life for me and my brother. And the real way to honor that is really to create a better life, right? Not to just be miserable, not to be burned out, not to be really struggling every single day. That is not the dream." "There are plenty of jobs that actually can give you the space that you are able to pursue what you really want to do and maintain that stability." Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

Navigating Identity: Gabi Koyenov's Path from Theology to Therapy In this enlightening episode of Permission to Flow, Jessica Hwang is joined by therapist Gabi Koyenov, who shares his fascinating journey from aspiring to be a rabbi to becoming a therapist. Gabi shares his experience overcoming familial expectations and societal norms to embrace a career aligned with his true calling. Together, Jessica and Gabi explore the stigma surrounding therapy, particularly for men, and the vital role it plays in personal growth and empowerment. Gabi also opens up about the emotional challenges and triumphant moments he's faced, from his transformative realizations about parental expectations to the ultimate pursuit of joy and purpose in his work. This episode is a must-listen for first- and second-generation people seeking to navigate the often-tumultuous shift from corporate environments to their creative ambitions. Jessica and Gabi emphasize the importance of trusting one's intuition, embracing vulnerability, and the powerful act of reframing weakness as strength. Don't miss Gabi's invaluable insights on building a successful private practice, the impact of cultural differences on mental health, and the deeply human need for connection and understanding. Tune in for an episode packed with wisdom, courage, and actionable advice tailored for anyone ready to take the leap into their creative potential. Quotes from the episode: "I think most people think like this, that adults just know something that we don't, you know, like, somehow when you become an adult, you get some type of revelation that never happens. It just, it never does." "And I think for men especially, we need guidance. We need people that are every Luke Skywalker has the Obi Wan and Harry has stumbled over and whatever." Watch my episode on Gabi's podcast: How To Escape The 9 to 5 with Jessica Hwang Connect with Gabi: The Men's Therapy Studio The Gabi Koyenov Podcast Gabi's YouTube Channel Instagram: @journey_with_gabi Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In this episode, Jessica is joined by a special guest, Todd McLaughlin, who shares his compelling journey of personal and professional growth. Todd is a yoga instructor, massage therapist, the owner of Native Yoga Center in Juno Beach, FL and the host of the Native Yoga Toddcast. As an entrepreneur in the wellness industry, Todd has navigated the challenges of evolving his career from agriculture to massage therapy and yoga. He opens up about the importance of his partnership with his wife in running their business and the daily tasks and responsibilities of being a small business owner. Throughout the conversation, Todd emphasizes the significance of self-care, maintaining a balance between work and personal well-being, and finding joy in the work we do. He shares his perspective on the continuous nature of challenges, the value of humility and servitude in achieving success, and embracing long-term goals instead of seeking instant gratification. Whether you're a wellness enthusiast or an aspiring entrepreneur, this episode offers a treasure trove of insights. Todd's story of self-sufficiency, passion, and dedication underscores the significance of finding joy in your work. Tune in for an uplifting and motivational episode that speaks directly to anyone contemplating a transition from a corporate job to a creatively fulfilling career. Quotes from the episode: "I think understanding that we're always gonna have challenge, there's always gonna be a work to do. And I think learning how to have a boss and how to be a good employee is the prerequisite for being able to be the boss." "I think being humble and learning servitude is an absolute necessity to finding peace and satisfaction when we actually do achieve some sort of success in our business endeavors." Connect with Todd: Native Yoga Center Native Yoga Toddcast YouTube Channel Instagram: @NativeYoga Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In today’s episode of Permission to Flow, Jessica Hwang dives into the transformative journey of learning to surf in Wilmington, North Carolina, and how this experience mirrors the challenges and joys of transitioning from a corporate job to a creative career. Jessica shares her personal story of stepping out of her comfort zone and embracing the process of learning something entirely new. Through her reflections, she highlights the importance of making little tweaks, truly enjoying each step of the learning journey, and getting back up after setbacks. This episode is a heartfelt exploration of the joys and frustrations of being a beginner and continuously growing. Jessica also offers valuable insights for aspiring creatives, emphasizing the importance of finding activities that align naturally with one’s interests. By drawing parallels between her love for baking and her discovery of an affinity for pottery, she encourages listeners to experiment within their interests to find fulfilling creative outlets. The episode is filled with encouraging messages about perseverance, embracing imperfections, and the value of starting somewhere, no matter where that might be. Whether you’re navigating a career change or just looking to pick up a new hobby, Jessica’s experiences and advice will inspire you to embrace the process and stay open to all the learning opportunities along the way. Topics discussed in this episode include: 00:00 Step out of comfort zone, embrace new experiences. 06:07 Little tweaks 14:05 Embrace the Process 22:17 Get back up again Quotes from the episode: "To me, success is actually having the freedom to experiment. Experimentation is freedom and succeeding in and of itself." "What I have found really actually helps me move forward is focusing in on one change at a time." Links from the Episode: Episode 26 - Embracing the Beginner's Mind: How to Approach Learning with Curiosity and Openness Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

Welcome back to another episode of Permission to Flow! In today's episode, we explore my IDEA framework, a powerful four-step process designed to help you navigate your career change journey with clarity and confidence. Whether you’re feeling stuck in your current job or simply yearning for something more aligned with your true self, this framework is here to guide you. We’ll discuss the importance of embracing curiosity, the thrill of experimenting with new paths, and the ultimate goal of activating a career that not only matches your unique talents and passions but also brings you joy and fulfillment. Topics discussed in this episode include: - [00:00] The Ultimate Guide to Make a Career Change with the IDEA Framework - [03:07] Stage 1: Identify Your Enthusiasm - [07:16] Stage 2: Discovery and Self-Assessment - [11:39] Stage 3: Experiment with New Paths - [18:58] Stage 4: Activate Your New Career Quotes from the episode: “We’re not just creating a new career—we’re crafting a lifestyle that works for who we truly are.” “Embrace the beginner’s mind; it’s not about perfection, it’s about enjoying the process and the progress.” Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on that side hustle, this episode is for you. In today’s conversation, we’ll explore three major themes to help you reclaim your energy and start redirecting it towards what truly matters to you. First, we’ll talk about releasing yourself from the draining stories you tell yourself about your workday. Next, we’ll discuss the importance of not taking on more responsibilities and chasing promotions you don’t actually want. Finally, we’ll look at how to make your current job work for you by using it as a stepping stone towards your true career goals. Topics discussed in this episode include: Quotes from the episode: How can you change the story that you’re creating around the things that are going on around you? Because they’re not going to stop happening but you get to choose and empower yourself in your reaction to them. We don’t need to get caught up in the rat race. It’s okay to just be and let your job be a job and let your job support where you want to go but not get caught up in it. Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode, we’re tackling a big question: How do you know when it’s time to change career paths? If you’ve been feeling stuck or unfulfilled in your current job, this episode is for you. I’ll be sharing insights from my own career transition journey, along with wisdom I’ve gathered from working with my clients to help you navigate this crucial decision. Evaluating your career direction is essential. Are you inspired by your future prospects, or do you feel indifferent about climbing the ladder in your current field? Reflect on whether your current role allows you to fully utilize your unique abilities and passions. Are you merely going through the motions, or are you truly thriving? By the end of this episode, you’ll gain a clearer understanding of whether a career change might be right for you and what steps you can take to explore new possibilities. Topics discussed in this episode include: - [00:00] Unmasking Your True Self: Overcoming the Corporate Grind - [01:33] Is It Time for a Career Change? - [02:47] Do You Like Your Current Path? - [07:47] Are You Using Your True Talents? - [15:06] Have You Tried Every Option? - [23:42] Embrace the Possibility of Change Quotes from the episode: “What if life is meant to be more than just being a masked version of yourself all day long?” “Do you feel like you’re really sitting on all these skills and these talents? Do you feel like your best self is being put forward in the work that you’re doing?” Connect with Jessica: Join the email list Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions