Location:
United States
Genres:
Health & Wellness Podcasts
Description:
A Heath and Exercise Podcast hosted by Dr. Colin Hoobler
Language:
English
Website:
https://action30.com/
Email:
ch@action30.com
Episodes
22: Low Back Pain, Part 2 (Final Episode)
10/27/2020
...
Duración:00:30:24
21: Live Longer – Get the Runs!
10/18/2020
Is running for you? How do you know if you're progressing at the right rate? How does running compare to walking for fitness-related goals?
Duración:00:28:27
20: Keep Going Through Menopause
10/10/2020
Dealing with menopause safely and effectively can be difficult for women and their partners. This episode helps cultivate a healthy mindset on how to approach this inevitable event.
Duración:00:34:01
19: Down but Not Pout
9/30/2020
When faced with the prospect of death, how might you respond?
Duración:00:30:16
18: Don’t let arthritis wear you down
9/18/2020
Colin's on his own discussing the most effective treatments for osteoarthritis.
Duración:00:28:01
17: Money, Passion and Health
8/31/2020
This episode is based on an email from Becky, a listener from Mesa, AZ who asks, "How can I focus on an action plan when I'm worried about paying rent?"
Duración:00:29:29
16: Two Colins that Love Seniors
8/15/2020
...
Duración:00:34:52
15: Heavy Mental, Part 2 (Public Health vs. Politics Edition)
7/31/2020
This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political?
Duración:00:32:13
14: Heavy Mental, Part 1
7/10/2020
This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool.
Duración:00:34:33
13: Concussions: Prevention & Treatment
6/19/2020
This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first.
Duración:00:34:58
12: From Steroids to Politics (listener questions)
6/2/2020
Colin takes 5 questions from listeners on a wide range of topics.
Duración:00:30:48
11: Don’t forget about Alzheimer’s
5/14/2020
There are many ways to minimize risk of Alzheimer's, as well as manage it effectively in those who have it. It's all about attitude and attention to individual needs.
Duración:00:34:28
10: Foot & ankle pain
4/26/2020
This episode talks about common causes and treatments for foot & ankle pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home.
Duración:00:31:45
9: Diary of an ER Nurse
4/13/2020
This episode interviews an ER nurse, who shares real-life experiences and sheds light on the dangers health care workers face every day.
Duración:00:28:59
8: Science and compassion must rule
4/10/2020
This episode talks about new treatments for COVID-19 as well as what you can do on a daily basis to strengthen your immune system and reduce risk of infection. GUEST: osteopathic physician Christopher Cirimo, DO, MPH
Duración:00:30:18
7: Going Viral…
3/19/2020
This episode talks about the current pandemic and how to strengthen your immune system using exercise/lifestyle. DId you know that one of your biggest risks to getting COVID-19 could be lack of activity due to immunosuppression? GUEST: family practice physician Meenakshi Aggarwal MD
Duración:00:29:26
6: What a Chronic Pain
3/13/2020
This episode talks about common causes and treatments for chronic pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home. GUEST: pain management physician Greg Gullo, MD
Duración:00:31:55
5: Shoulder the load
2/19/2020
This episode talks about common causes and treatments for shoulder pain and how to use exercise therapy as a treatment tool. GUEST: orthopedic surgeon Fredrick Matsen, III, MD
Duración:00:30:44
4: Buyer beware: exercise help; primary care
2/2/2020
Criteria for choosing a credible trainer/physical therapist; responses to listener questions; discussion with primary care physician; healthy/tasty eating idea. GUEST: primary care physician Lester Baskin, MD
Duración:00:32:22
3: Take a Knee, Part 1
1/2/2020
This episode talks about common causes and treatments for knee pain and how to use exercise therapy as a treatment tool, along with common exercise mistakes that can damage your knees. GUEST: orthopedic surgeon Robert Sandmeier, MD
Duración:00:30:01