All Things Pilates with Darien Gold

Send us a text Have you ever heard of arachnoiditits? I know, neither had I..But my guest today has. In fact, she’s suffered from this autoimmune issue for the last 20 years. I wonder how Joe Pilates would treat a person with this type of disease which has no cure. Tune in as Elvia M. shares her process from being told she was destined to be in a wheelchair for the rest of her life to discovering the healing power of the Pilates Method. It didn't just provide physical therapy for her, it planted a whole new, deep-rooted system that helped to stabilize and keep Elvira's spine upright. Support the show For the non-tech listeners! To leave a review on Apple Podcast: 1. Open the Apple Podcast app on your iPhone or iPad. 2. Search for All Things Pilates with Darien Gold and tap on the show NOT an episode. 3. Scroll down until you see Ratings & Reviews. 4. Tap Write a Review. 5. Choose how many stars you'd like to give. 6. Write a short title and review sharing your thoughts. 7. Tap Send to post it. Your feedback means so much to me. It only takes a minute and helps more Pilates lovers find the show! About Darien ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Support the show

Send us a text What must it feel like to be bedridden with Ehlers Donlos Syndrome and Postural Orthostatic Tachycardia Syndrome? My guest today Chloe Bircher Thompson, a Pilates teacher living and working in England has lived with these 2 devestating disorders. Chloe’s health issues date back to childhood when her parents knew something was off about her physical abilties, so they took Chloe to several doctors and they concluded nothing was amiss. But there was. This is Chloe’s inspiring story about her determination to get well and though, she tried many modalities and dietary changes, it wasn’t until she discovered the Pilates Method that her life began to turn around. Support the show For the non-tech listeners! To leave a review on Apple Podcast: 1. Open the Apple Podcast app on your iPhone or iPad. 2. Search for All Things Pilates with Darien Gold and tap on the show NOT an episode. 3. Scroll down until you see Ratings & Reviews. 4. Tap Write a Review. 5. Choose how many stars you'd like to give. 6. Write a short title and review sharing your thoughts. 7. Tap Send to post it. Your feedback means so much to me. It only takes a minute and helps more Pilates lovers find the show! About Darien ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Chloe B. Thompson ~ Instagram: @cbfitnessandpilates FB: @cbfitandpilates TIKTOK: @cbfitnessandpilates Website: www.cbfitnessandpilates.co.uk Support the show

Send us a text In part two of my interview with Roberta Kirschenbaum, she shares the devastating account of losing a precious piece of the Pilates History. In 2003, Roberta on her way to dance class noticed a For Rent sign at 939 8th Ave. in New York City... Support the show For the non-tech listeners! To leave a review on Apple Podcast: 1. Open the Apple Podcast app on your iPhone or iPad. 2. Search for All Things Pilates with Darien Gold and tap on the show NOT an episode. 3. Scroll down until you see Ratings & Reviews. 4. Tap Write a Review. 5. Choose how many stars you'd like to give. 6. Write a short title and review sharing your thoughts. 7. Tap Send to post it. Your feedback means so much to me. It only takes a minute and helps more Pilates lovers find the show! About Darien ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Roberta ~ https://www.instagram.com/rolatespilates/ Support the show

Send us a text Today we’re talking about one of the most powerful and sometimes not completely understood tools we have as Pilates teachers; Touch. The benefits are many: alignment correction, safety, connection, grounding and encouragement. When does it help? When might it harm? And how do we navigate those moments with clarity and care? To help break it all down is Second Generation traditional Pilates teacher, Roberta Kirschenbaum. However, just as we learn about the power of touch from a seasoned Pilates teacher, Part one closes with a dire message. Coming up next on episode 124: Betrayal in the House that Joe built. This is Roberta’s story of a trust she gave that was then abused. Support the show For the non-tech listeners! To leave a review on Apple Podcast: 1. Open the Apple Podcast app on your iPhone or iPad. 2. Search for All Things Pilates with Darien Gold and tap on the show NOT an episode. 3. Scroll down until you see Ratings & Reviews. 4. Tap Write a Review. 5. Choose how many stars you'd like to give. 6. Write a short title and review sharing your thoughts. 7. Tap Send to post it. Your feedback means so much to me. It only takes a minute and helps more Pilates lovers find the show! About Darien ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Roberta ~ https://www.instagram.com/rolatespilates/ Support the show

Send us a text Living in Florida where there are many retirees, Gail Forrester our guest today and owner of Ulta Pilates & Well-being, emphasizes the benefits of Pilates for an older population. Gail herself knows from personal experience how Pilates can help in the healing process and in particular the traditional Method. A survivor and thriver of a mastectomy has only made her stronger and more resolute. She shares this philosophy and reminds them that Pilates brings healing, strength, and vitality — even into our 90s. And under Gail's leadership, they are thriving, too. Support the show For the non-tech listeners! To leave a review on Apple Podcast: 1. Open the Apple Podcast app on your iPhone or iPad. 2. Search for All Things Pilates with Darien Gold and tap on the show NOT an episode. 3. Scroll down until you see Ratings & Reviews. 4. Tap Write a Review. 5. Choose how many stars you'd like to give. 6. Write a short title and review sharing your thoughts. 7. Tap Send to post it. Your feedback means so much to me. It only takes a minute and helps more Pilates lovers find the show! About Darien ~ About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Gail ~ https://www.ultapilates.com/ Support the show

Send us a text Can you remember what you were doing at age sixteen? Our guest Elena Salamone does - in fact, this was the year she began learning Pilates mat work. And then, two years later, straight out of high school, Elena joined the Air Force and began training as an Aerospace Medical technician and pediatric medic. Yet, she never forgot about Pilates and for extra duty she took on a position as a physical training leader. She added Pilates to the soldier’s other workout programs and perhaps Joseph Pilates was encourging Elena, because as she lead the workouts, including his 34 mat exercises, she witnessed remarkable improvements in the soldiers fitness levels. So much so that they were able to easily pass their mandated physical test. Isn’t it ironic that Joe Pilates used his teachings with soldiers a century ago, and Elena used the same Method to empower the soldiers she worked with? Support the show About Darien ~ About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Elena ~ @youtubepilates on YouTube, Instagram, and TikTok, www.YouTubePilates.com Support the show

Send us a text By now, most of you’ve heard of Contrology, the name Joe Pilates gave his exercise system, but have you ever heard of Pauseology? In this episode, Pilates studio owner, Sandra Schonrock, our guest who lives in New Zealand was having a rough time during menopause and while researching ways to help ease her discomfort she realized that if she was receiving conflicting information, other women were too, and an idea was born. Her studio, Contrology New Zealand Authentic Pilates, is attracting many women seeking ways including exercise to ease the challenges that menopause brings. But Contrology is just a part of the Pauseology brand and Sandra has been on a mission to introduce her students to the best health products and medicines New Zealand has to offer to help mitgate menstrual symptoms. Although Pauseology is designed for women, it can also impact men as they see their wives, daughters, sisters or mothers suffering. Support the show About Darien ~ About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Sandra Schonrock ~ https://www.pauseology.co.nz/ Support the show

Send us a text Support the show Married with 3 kids, 2 dogs and 5 cats, our guest Richard Brown, an Englishman living in China, is a Pilates studio owner and doing his best to help his students get and remain fit through Pilates. For those of us in the West, we may not be aware of the explosion of Pilates in Asia. From South Korea, Japan, Singapore, Taiwan, and from where Richard is located, Shanghai, China. Let’s hear about what’s happening with Joe’s Method in a country that’s gone crazy for Pilates. About Darien ~ About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Contact Richard ~ richard@bodyworksasia.cn Support the show

Send us a text Support the show Our guest is Jillian Hessel, a Second Generation Pilates teacher who has had the great privilege of learning from many of Joe Pilates’ students, including Kathy Grant and Carola Trier - both became Jillian's mentors, and a very soulful bond developed between Jillian and another JP student, Ron Fletcher. Jillian refers to herself as a teacher of hybrid movement modalities and incorporates ballet, Iyengar yoga and the different approaches of Contrology in to her teaching. Her diligence in caring for the Pilates legacy she so generously was given, makes her an extremely valuable addition to the Pilates community. I’ve asked Jillian to let us in on her thoughts about forty-three years of sharing her life’s work. About Darien ~ About Jillian Hessel ~ Support the show

Send us a text Our guest today Shelly Knight-Jones, creator of the Knight Technique and Pilates Barre workouts has been through an experience none of us would wish on any woman. In 2022, Shelly was diagnosed with DCIS Stage zero breast cancer and thinking it not such a big deal, went on with her life. But Shelly learned soon after her diagnosis that she needed a lumpectomy. During the procedure, they discovered the pea sized lump was larger than anticipated and when the pathology report revealed non-clean margins, with the advice of her doctor, she made the decision to have a double mastectomy. Today, Shelly is 2 years clean and thankfully, she’s healed remarkably well. Though still passionate about Pilates and her other fitness endeavors, Shelly’s approach to teaching has changed. Support the show About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Shelly Knight-Jones ~ https://www.theknighttechnique.com Instagram:https://www.instagram.com/knightshelly, Facebook: https://www.fabcbook.com/TheKnightTechnique Support the show

Send us a text My guest Gwen Miller and I have a few things in common. We love what we do, we enjoy educating our students to the best of our ability and…we especially adore cats. But we also have something in common that isn’t worthy of our affection - we both have a condition called, Osteopenia. You may recall, Gwen’s last visit to All Things Pilates in Season 5 and we celebrated her book, Safe Movement For All Spines. For this episode, we’ll focus on living with and perhaps healing from Osteopenia. For those entering menopause or post menopause, Gwen is a walking library on the different stages and conditions of our spines, and how dealing with BMD, bone, mineral, density factors into a healthy spine. If you’re interested in keeping your bones heathy and learning about preventative measaures, this is an episode for you. Support the show About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Gwen Miller ~ https://www.gwenmillerstudio.com, https://www.instagram.com/gwenmillerstudio/ https://www.facebook.com/GwenMillerStudio Support the show

Send us a text Thailand, considered to be the #1 tourist destination in the world, now has a new member, Contrology! Join me as ATP welcomes Kitti Cheevasittiiyanon, owner of two Pilates studios in Bangkok who is helping to bring awareness and enthusiasm of Joe Pilates' Method to the Thai people. As Kitti regularly says to anyone who wants to listen, “Contrology is for all, regardless of age, gender or race.” Support the show About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About The Pilates Method @ House of Cheeva https://sites.google.com/view/thepilatesmethod-houseofcheeva/home?source=sh/x/srp/wr/m1/4&kgs=056a7484991dbc77 IG/FB: thepilatesmethod.houseofcheeva Email: houseofcheeva@gmail.com Support the show

Send us a text Elizabeth Larkam and Madeline Black are with us today. These two powerhouse teachers have individually published books in the movement therapy field and this time, have come together to co-edit a comprehensive book that presents various health conditions and how to treat them using Pilates applications. This two-volume set provides Pilates teachers, movement educators and manual therapists a template that is both observable and recordable. About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer To purchase Pilates Applications for Health Conditions: https://linktr.ee/PAFHC For the US: https://us.singingdragon.com/products/pilates-applications-for-health-conditions-twovolume-set For the UK: https://uk.singingdragon.com/products/pilates-applications-for-health-conditions-twovolume-set Support the show

Send us a text Masters athlete, avid chef and tech investor, our guest Vineet Bach is obsessed with being fit. Vineet is a long distance runner, kayaker and cyclist and when he was introduced to the Contrology system a few months ago, it was a game changer! Like a moth to light, Vineet already has integrated this Method into his training program. And, it didn’t take many lessons for him to understand the immensity of what it means to be not just fit, but Pilates fit. And as he recently stated, “I should have done this thirty years ago.” About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcast Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Support the show

Send us a text Most of you know that Joe had a group of very talented students who went on to share what he had taught them, either through their own certification program or with mentorship. Today’s episode is All About Eve. Eve Gentry that is, one of those talented Joe Pilates students. But the Pilates world may not know much more about Eve Gentry and what made her tick. She was a dancer, choreographer and seeker with an open spirit. With us to learn more about Eve’s life is Mercy Sidbury, a movement dance specialist who combines her love of movement with the Pilates Method as introduced to her by Eve Gentry and one of Eve’s assistant’s, Michele Larrson. About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Mercy Sidbury ~ mercysidbury@comcast.net, Online classes: Zoom Tuesday 530 to 7 PM and Wednesday 10 to 11:15 AM Support the show

Send us a text We open Season 7 with a moving and unbelievable story. Our guest Ale Sain is a Pilates studio owner in Costa Rica and she shares an extraordinary experience of how she discovered the healing power of Pilates. Her story is one of sickness, sorrow and faith. For those who feel there is no hope in improving your health, no confidence in recovering from an injury or simply, not having faith that your life can get better, this episode is especially for you. About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Ale Sain ~ Instagram: https://www.instagram.com/aleinspire, https://www.instagram.com/oneflowpilates WhatsApp: +506 70095143 Support the show Support the show

Send us a text As we close Season Six, I think we can all agree we learned a lot from our guests and they seemed to have a good time sharing their expertise with us. I know we all thank them and I in particular thank them for allowing me to interview them and pick their brains! I look forward to sharing more guests with you in Season Seven. Until then, be true to yourself and whenever you can, keep doing the Work, because as we all know, the Work works if you work it! Happy Holidays All! And remember to visit my new podcast website: allthingspilatespodcast.com About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Support the show

Send us a text Need a break from running your Pilates studio? Need some ME time? Well, this episode will have your eyes rolling around in their sockets! On this last interview of Season 6, Lynn Grandjean our guest, whets our appetites as she describes her upcoming Pilates retreat designed solely for studio owners. Lynn is a Pilates studio owner and business coach located in Geneva, Switzerland and gives us the inside scoop on what eight very special attendees will experience high up in the Alps! About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer To contact Lynn Grandjean ~ lynn@onepilatesstudio.ch Support the show

Send us a text Ever feel like your body just needs a pair of experienced hands to massage your muscles and soften all of that tight fascia you carry around? Allison, a massage therapist, massage educator and entrepreneur shares valuable insights about how to care for our body and soul. She'll share her thoughts about the importance of massage to help keep our muscles malleable and supple so we can keep practicing Contrology with confidence. About Darien Gold ~ https://www.dariengold.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Allison Deeney ~ https://www.rebelmassage.com, rebel-info@rebelmassage.com Support the show

Send us a text How does this mission statement sound? “We aim to build and grow communication, opportunity, and support through continued education, business resources, and industry talks.” It almost sounds like a fortune 500 company, but it’s not. It’s the growing influence of the Pilates Global Organization co-founded by my guest today, Adrianne Yurgosky. Adrianne also helped to form the Global Pilates Association, with both of these entities having a sole purpose: To bring Pilates leaders, teachers and the various approaches of Joe’s Method under one gigantic umbrella. About Darien Gold ~ https://www.dariengold.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Adrianne Yurgosky ~ https://www.westsidepilatesnyc.com https://www.globalpilatesorganization.com/ Support the show