Am I there yet ? Journey to Wellness

Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the mental toll, and the financial hurdles that have reshaped our lives. Sandy's resilience shines through as she shares her transformative approach to wellness, moving beyond temporary fixes to a complete lifestyle overhaul. Turn the volume up for a conversation that celebrates the often-overlooked power of gratitude in our daily lives. We'll unpack the difference between a fleeting diet and a profound lifestyle change, and how to cultivate a mindset that cherishes moderation in all aspects of living. Join us as we acknowledge the unspoken heroes of mental health: the moments of stillness, the thoughtful reflection, and the embrace of change for a more fulfilled existence. Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differentiate between simple and complex carbohydrates, and discuss the importance of whole grains, fruits, and legumes in our diets. You'll discover that carbs are indispensable to your brain, kidney, muscles, and heart, and that cutting them out isn't the panacea for health that many claim. Get ready to challenge the common misconceptions about 'good' versus 'bad' carbs as we navigate through the murky waters of refined carbohydrates and their impact on nutritional value. join chef for a informative session that promises to equip you with the knowledge to make smarter, more informed decisions about the carbohydrates you consume. By the end of this episode, you'll be empowered to embrace a balanced, healthful approach to carbs and appreciate their critical role in a healthy lifestyle. Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels. Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long term uncontrolled blood sugar levels can contribute to some pretty serious health complications, from diabetes and cardiovascular disease to nerve damage. Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me Jenna Raine - It is what it is ... Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by Cordelia Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023 Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Musing on all the emotions of 2022 and looking forward to 2023 ... how do you feel about the year ? Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Three days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Thinking of all the times I, we in a need to be liked, to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet... just musings ... because we all have done it at some point ... Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Today while musing about an ordinary day.I realised that it had a spark ..and that, fearful or not. I will not leave my full potential unexplored ... Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

It's been a few months, but here I am talking about this comfort one that we need to get out of .... survival mode .... Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Just thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang. Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

One of those days ... well weeks when I am really dragging and I am so thankful to have that circle who take the time to just check-in, even if I don't share that I need a pick me up. The people who lean on us may not be the ones we lean on .. but aren't we all happy to have this system? Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

A simple text got me thinking .... about being a friend, as opposed to having a saviour complex and the damage it does ... Are you being a friend or a fixer to make yourself feel good? Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

This double episode .. yes one hour of an amazing connection with two wonderful Queens Aram and Bentley :-) discussing life, pivots and lessons from the Pandemic twist. Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

It's been a while .. but since we have entered Lent .. yes these things never leave you eh .. but It is a great marker to use for creating great energy ...... Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

"This year", I am striving to live a more unapologetically real life, being brave enough to live imperfectly both publicly and privately while being gentle with whatever that looks like every day... musings on that journey and what I have learnt on the way to this. Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

What do we intend for this year .. get into it .. I also go into my list of things i have learnt for sure these last two years . :-) Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)

Season 4 And i shared my thoughts on 2022 and what growth has been to me ..:-) Thanks for journeying with me :-) see you soon Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)