Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty
Health & Wellness Podcasts
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.
Twitter:
@PaulTomkoFit
Language:
English
Contact:
626-531-0038
Website:
https://paultomko.com/
Email:
paul@paultomko.com
Chapped and Cracked Dry Lips to Healthy Lips - 046
Duración:00:27:35
Telomere Length - The Secret to a Longer Life? - 045
Duración:00:26:12
12 Ways to Slow Skin Aging of Your Face! - 044
Duración:00:28:15
Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043
Duración:00:30:21
10 Best Stress Management Tips for Uncertain Times - 042
Duración:00:26:12
Staying Healthy with Wildfire Smoke - 041
Duración:00:21:53
Aloe Vera - My Favorite Ageless Beauty Super Plant - 040
Duración:00:31:06
Is Green Tea Better Than Coffee? - 039
Duración:00:23:49
The Best Snacks for Fat Loss - 038
Duración:00:33:39
Do Pets Really Make You Live Longer? - 037
Duración:00:23:45
Is Coconut Really Healthy? Or... Not! - 036
Duración:00:31:21
Sauna Superpowers - 035
Duración:00:34:16
Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034
Duración:00:37:04
Super Smoothies the Answer for Amazing Health? - 033
Duración:00:37:18
Does Minimalism Lead to a Longer Life? - 032
Duración:00:24:46
Working Out Without a Gym for 3 Months - Lessons Learned - 031
Duración:00:26:49
Coronavirus - Fact and Fiction - 030
Duración:00:37:07
Does Running Age You? - 029
Duración:00:33:14
Is the Sun Actually Healthy For You? - 028
Duración:00:27:56
Healthy Eyes for Beautiful Vision - 027
Duración:00:33:45