Anyone's Guide to Wellbeing-logo

Anyone's Guide to Wellbeing

Health & Wellness Podcasts >

Each week, Adam and Zac discuss ideas and tools that anyone can use in their daily life to improve their overall wellbeing. In doing so, they hope to reduce stigma and create a more open dialogue surrounding mental health. If you’re looking for inspiration and encouragement to make positive changes in your life but you’re not sure where to start or what to try next, then this is the podcast for you.

Each week, Adam and Zac discuss ideas and tools that anyone can use in their daily life to improve their overall wellbeing. In doing so, they hope to reduce stigma and create a more open dialogue surrounding mental health. If you’re looking for inspiration and encouragement to make positive changes in your life but you’re not sure where to start or what to try next, then this is the podcast for you.
More Information

Location:

United Kingdom

Description:

Each week, Adam and Zac discuss ideas and tools that anyone can use in their daily life to improve their overall wellbeing. In doing so, they hope to reduce stigma and create a more open dialogue surrounding mental health. If you’re looking for inspiration and encouragement to make positive changes in your life but you’re not sure where to start or what to try next, then this is the podcast for you.

Language:

English


Episodes

8 You Are Allowed to Leave

1/13/2019
More
This week Zac and Adam talk about the undeniable fact that no matter the situation, you are allowed to leave.Whether you need to make preparations, or if over preparing is the one thing that’s holding you back, this week the pair go through everything you need to know for gearing up to a big change.If you feel stuck in a rut, perhaps this is precisely what you need to hear.

Duration:00:39:43

7 Speak it into Existence, Venting, and Inadequacies

1/6/2019
More
In this week’s episode, Adam and Zac explore three topics: speaking it into existence, venting, and inadequacies. They explore how telling yourself you can achieve things makes it easier to do so, how to take healthy approaches to venting while avoiding complaining, and how to cope with your own (real or perceived) inadequacies. This episode will help you to put in place the strong habit of telling yourself you can accomplish more, allow you to more healthily process frustrations, and...

Duration:00:34:16

6 Seeing Only What You Want in Others

12/30/2018
More
This week’s episode focusses on the concept of seeing only what you want in others. Life is about balance, you cannot achieve without making certain sacrifices. However, it can difficult to see others achieve in areas you are still a novice at when their sacrifices take place behind closed doors. From the benefit of practice to the confidence in asking for help, there’s a lot that can be done to make you more like the people you admire in a healthy and wholesome way.

5 Self-Assessment

12/23/2018
More
How well do you know yourself? Understanding who you are and what makes you tick is an important process in the journey to improving your wellbeing and mental health. In this episode, Adam and Zac explore the process of self-assessment, what it is, and how you might approach it. Remember, looking after your wellbeing is an ongoing process and being aware of what makes you feel better will help you make better decisions for yourself.

Duration:00:36:40

4 Healthy Eating

12/16/2018
More
In this week's episode, Zac and Adam will be discussing healthy eating, but possibly not how you know it. Our eating habits and opinions on food have a huge impact on our mental health and can lead to a spiral of low value and negative behaviours. From fad diets to body types, the hosts go over not just how to change your diet, but also the importance of how you view your meals and yourself. If you’ve had trouble losing weight and eating healthily, pour yourself a glass of water,...

Duration:00:38:54

3 High and Low Value Activities

12/9/2018
More
In this episode of Anyone’s Guide to Wellbeing, Adam and Zac discuss what constitutes high and low value activities and what you can do to try and increase the value of your time. If you want to find out how to spend your time more effectively to improve your wellbeing, then this episode is for you.

Duration:00:37:44

2 Taking Action and Having Discipline

12/2/2018
More
The time is now! When starting the journey toward better wellbeing, it can be difficult to find a jumping off point or the best place to start. In the second episode of Anyone’s Guide to Wellbeing, Zac and Adam discuss how to take steps in the right direction and make them stick and how to pick back up if you ever feel yourself slipping. From building a routine to making it stick, the discussion today can help you decide to what to do first and find the internal strength you need to make...

Duration:00:32:28

1 Anyone's Guide to Wellbeing

11/18/2018
More
In this first episode of Anyone's Guide to Wellbeing, Zac and Adam will be covering the basics of what wellbeing means regarding this podcast and introducing mindset and lifestyle choices that can be used to improve your wellbeing.If you’re looking to make positive changes in your life but don’t know where to begin, then here and now is the perfect place to start.

Duration:00:34:49