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In a world where people have lost hope of achieving their weight, body and fitness goals comes a super powered audio advice column that challenges what you think about weight loss, diets, fitness and body image to make the seemingly impossible, possible. Hosted by Amanda Robins aka Brainstorm, the Ask Brainstorm radio on demand program is dedicated to answering questions from people around the world who are struggling with the same problems as you. Sit back, relax, listen closely and get ready to discover just what has been holding you back! “Every hero has their own journey and together we are stronger”

In a world where people have lost hope of achieving their weight, body and fitness goals comes a super powered audio advice column that challenges what you think about weight loss, diets, fitness and body image to make the seemingly impossible, possible. Hosted by Amanda Robins aka Brainstorm, the Ask Brainstorm radio on demand program is dedicated to answering questions from people around the world who are struggling with the same problems as you. Sit back, relax, listen closely and get ready to discover just what has been holding you back! “Every hero has their own journey and together we are stronger”
More Information

Location:

Australia

Description:

In a world where people have lost hope of achieving their weight, body and fitness goals comes a super powered audio advice column that challenges what you think about weight loss, diets, fitness and body image to make the seemingly impossible, possible. Hosted by Amanda Robins aka Brainstorm, the Ask Brainstorm radio on demand program is dedicated to answering questions from people around the world who are struggling with the same problems as you. Sit back, relax, listen closely and get ready to discover just what has been holding you back! “Every hero has their own journey and together we are stronger”

Language:

English


Episodes

Episode #24: When you just can’t resist chocolate

1/2/2018
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Dear Brainstorm, I want to be good on my diet but I just can’t resist chocolate. How do i overcome my addiction to lose weight? Yours Truly, Chocolate Addict Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/28/episode-24-when-…resist-chocolate/ for more details

Duration:00:17:07

Episode #23: When you want to join the gym but you are not sure what to do

1/1/2018
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Dear Brainstorm, I want to join the gym but I have no idea what I should be doing? How do I workout what exercises will help me lose weight? Yours truly, Soon to be gym bunny Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/28/episode-23-when-…-sure-what-to-do/ for more details

Duration:00:11:35

Episode #22: When the weight is coming off so slowly

12/31/2017
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Dear Brainstorm, I am losing weight but it is so slow. How do i speed it up so I can get back to eating what I want? Yours truly, Impatient Dieter Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=708&preview=true for more details

Duration:00:09:29

Episode #21: When you can’t stop overeating

12/30/2017
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Dear Brainstorm, I am having a really hard time sticking to my diet. No matter how hard I try I can’t stop eating all the food I have in the house. I portion it out but then I find myself eating 2 or three extra meals during the day when I shouldn’t. How do I stop overeating and stick to the right portion sizes? Yours truly Queen of the pig out Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask...

Duration:00:10:03

Episode #20: When you have lost weight but it is coming back

12/29/2017
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Dear Brainstorm, I have spent the past year losing weight but now it seems to be coming back on fast. How do I stop piling on the pounds? Yours truly Back Sliding Fast Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=702&preview=true for more details

Duration:00:12:25

Episode #19: When you want to workout but physically can’t

12/28/2017
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Dear Brainstorm, I really want to start working out to lose weight but I physically can’t. I have a knee injury that is stopping my from moving around. How do I lose weight when I can’t exercise? Yours truly, Stuck on the couch Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=699&preview=true for more details

Duration:00:11:10

Episode #18: When you feel overwhelmed by all the advice online

12/28/2017
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Dear Brainstorm, I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me. Don’t get me wrong, the people in there are very supportive but I am faced with so many “things that worked”, that I don’t know what to do to lose these extra pounds. Please help! Yours truly, Clueless Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask...

Duration:00:11:52

Episode #17: When you are finishing the year bigger than you started

12/26/2017
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Dear Brainstorm, As the new year approaches, I am looking back at my new year’s resolution to lose weight only to find myself bigger that I was at the start of the year. I feel so disappointed in myself and I feel like if I make another new year’s resolution to lose weight the same thing will happen again. How do i get over this guilt? Yours truly, Guilty Fat Girl Listen in to get the answer... For further information on this episode and topics relating to what could help you please...

Duration:00:13:43

Episode #16: When your friends are losing weight but you’re not

12/25/2017
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Dear Brainstorm, I am feeling really resentful right now. I have this friend who is losing weight like crazy while I seem to be gaining it. I really want to be happy for her but I find myself not wanting to have anything to do with her. How do I get over this? Yours truly, Bad friend Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page...

Duration:00:15:14

Episode #15: When you have dropped a lot of weight but you still feel the same

12/23/2017
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Dear Brainstorm, I have gone from a size 30 to a size 10 but I still feel the same. I look in the mirror and while I know I am smaller. I still feel like the fat person I was before. How do I embrace my body now and stop feeling like a fatty. Yours truly, Fatty in the Mirror Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=652&preview=true for...

Duration:00:12:09

Episode #14: When you want to get rid of the clothes that are too big now but you are afraid you will need them again

12/23/2017
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Dear Brainstorm, I have lost a lot of weight and most of my clothes are too big but I can’t seem to bring myself to throw them out. What if I need them again? Yours truly, Fat Clothes Hoarder Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=649&preview=true for more details

Duration:00:18:29

Episode #13: When the holiday cheer is getting to your waistline

12/22/2017
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Dear Brainstorm, The holidays are here and I can feel myself getting fatter by the day. How do I keep my weight down at this time of year? Yours truly, Holiday Fatty Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=646&preview=true for more details

Duration:00:06:17

Episode #12: What do you do when you hit a plateau…

12/21/2017
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Dear Brainstorm, I have lost about 25 pounds so far but I seem to be stuck. My weight has been the same for a couple a weeks now. I have tried reducing the amount of food I eat and increasing the amount of exercise I do but nothing seems to be working. I feel truly stuck. Please help. Yours truly, Stuck Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page...

Duration:00:09:05

Episode #11: When your friends keep pressuring you to eat what they are when you are on a diet

12/20/2017
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Dear Brainstorm, I am trying to be good and stick to my diet but my friends keep pressuring to eat what they do when we hang out together. I keep telling them I am on a diet but that just seems to make them worse. How do I get them to respect my choices and stop pressuring me? I really like spending time with them but I don't see how I can continue to do both things. Yours truly, Soon to be friendless Listen in to get the answer... For further information on this episode and topics...

Duration:00:08:42

Episode #10: I want to eat better but I have no willpower or self control

12/19/2017
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Dear Brainstorm, I really want to eat better and lose weight but I just don’t have any willpower or self control. If it is there I just have to eat it and not just that, I eat it all until it is gone. It is becoming a real problem as my weight seems to be getting out of control. What do I do so I can stick to a diet? Yours truly, Uncontrolled Eater Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask...

Duration:00:19:31

Episode #9: When people we care about act differently towards us when be begin to drop dress sizes.

12/18/2017
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Dear Brainstorm, I have lost 30 pounds to date which I am really proud of, however my husband has started to act differently towards me. I thought he would be happy that I am looking and feeling better about myself but it seems to be having the opposite effect on him. I am not sure what I have done wrong or what I can do to make things better. It seems the more I lose the worse it gets. Please help. Yours truly, Worried Wife Listen in to get the answer... For further information on...

Duration:00:11:25

Episode #8: When you just can’t (or don’t want to) resist those cravings …

12/17/2017
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Dear Brainstorm, I want to know how to stop those cravings that you just can’t get out of your head until you get what you want. I believe our bodies can outlast any amount of time that we set on, if our will power is strong enough and we still want it bad enough. The problem is I’ve been attempting to eat veggies and not meat. I’m CRAVING a hamburger from fast food restaurant so bad right now. I eat veggies until I’m stuffed but I can’t shake the craving. So had one 2 days ago...feel...

Duration:00:15:23

Episode #7: When your family is unsupportive and brings in temptation into your home

12/16/2017
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Dear Brainstorm, I am trying my best to stick to my diet but my family keeps bringing home food that I am not allowed to have. How do I get them to be supportive and stop bringing home this kind of food. I am really not doing well resisting the crap they are keeping in the house. Yours truly, Unsupported Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page...

Duration:00:21:02

Episode #6: Why you can’t “make” anyone lose weight

12/15/2017
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Dear Brainstorm, My wife has put on a lot of weight after having a baby. How can I make her lose the baby weight? Yours truly, Curious Husband Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/13/episode-6-why-yo…yone-lose-weight/ for more details

Duration:00:15:00

Episode #5: When the scales are disappointing you

12/14/2017
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Dear Brainstorm, I have been following my diet and exercise program for a while now but the scales are not showing any result. In fact, I seem to be gaining weight. What can I do to change this? Yours truly, Scale Hater Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/13/episode-5-when-t…isappointing-you/ ‎ for more details

Duration:00:16:29