Big Girl Pants Podcast

Welcome back! Thank you for your patience as I ramp back up :) This episode is perfect! Jessica is incredible - she wrote an entire book about motherhood and how no one really talks about the transition! Meet Jessica Dawson, a proud, Denver-based mother to her daughter Harper and dog Beans, partner to her husband Ryan, marketing executive, and avid traveler. Inspired by a supportive tribe of remarkable women, she fearlessly penned her first book "Postpartum: The Expectations and Reality of the Fourth Trimester," to empower new moms with the hard truth of what they may experience with a relatable, fun, and friendly perspective, creating an invaluable resource for everyone embarking on the adventure of motherhood. Her book is out NOW! Find it on Amazon: https://a.co/d/5FE6Y0V

Whew! Welcome back! Ben is a Texan who excels in Sales, Rugby and Cooking. He is a graduate of Culver Academies, Sedbergh College and Texas A&M. He also loves showing off his handstands on the beach (and is single!) Ben and I discuss an amalgam of topics - mostly around why it is so important for MEN to go to therapy. In this episode we discuss relationships, communication, self-love and when it is the right time to leave. I hope you enjoyed this episode as much as I did. Books mentioned in this episode: https://a.co/d/2ix2ceF https://a.co/d/fxi9hl4 https://a.co/d/4iTv3eL

Welcome back to BGP! Alyssa Helfert is an incredible realtor who also dares to have a family. Join us as we discuss why now is still a good time to buy a house and why mental health is pivotal not only for a healthy mom, but for a healthy family. Find Alyssa on Instagram @alyssahelfert

Welcome back to BGP! Chelsea is an incredible expert on all things skin! Join us as we discuss her story, becoming an aesthetician, how to balance your career and motherhood, and how to properly care for aging skin Please find Chelsea on Instagram at @dallasbeautytx

In this episode Tyler and I discuss what Corporate Responsibility means and why it is important to work for an organization that does their part.

I am back! :) This is a Solo Episode - my first - eek! Thank you all for the grace while I dealt with 3 losses in 2022. On this episode I talk all about losing my stepdad, my paternal grandfather and my maternal grandfather. Losing that many people can really make you take a step back and reflect on what matters to you. I am working on healing, my family and helping you ALL with tips on how to get through some very heavy shit. Love you all <3

Marisela is an incredible, inspirational woman that I met one day working out at Metroflex Fort Worth. Not only is she a mom of 4 and a combat Veteran, she is a (working towards professional) Bodybuilder! She is one of the most inspirational women I have ever met. I was honored to have her on the podcast to discuss how to really work for something when you want it! "Don’t forget to save 10% off online therapy with our sponsor BetterHelp at https://betterhelp.com/BGP"

Welcome back to BGP! Bianca is a return guest - you might remember her from one of our first episodes. Dr. B is a Marriage Counselor with a specialty in Sex Therapy. She has a PHD in relationships. She has counseled all types of clients and gives some of the best advice I have ever received. She came back to discuss how her life has changed since becoming a mom, basically overnight! She has two sons and we discuss best practices to raise emotionally healthy and aware children. If you want to seek therapy from Dr. Bianca Mickan please reach out to her at drmessina.com This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Betterhelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or music editor please reach out to Keith Harrelson at mixit1studio@gmail.com

Join me and SHAPIRO as we discuss traveling alone as a WOMAN and why it's necessary for everyone to do it! Kimberly recently went on a solo retreat in Sedona, Arizona. She drove herself and really reconnected to nature. I promise you won't want to miss this one :) This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Betterhelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or music editor please reach out to Keith Harrelson at mixit1studio@gmail.com

Welcome back to BGP! This episode was SO FUN to record! As someone who has never had even so much as a laser treatment, Marco Valle really helped to educate me on all things injectable! Marco is a breadth of knowledge on not only Botox, but fillers, and all things aesthetic. You won't want to miss this episode if you are like me and have LOTS of questions around aesthetics! This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Betterhelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or music editor please reach out to Keith Harrelson at mixit1studio@gmail.com

Welcome back! This one is not always the most fun topic, but I assure you it is very important! Join me and David Rodriguez, a Credit Expert at the Phenix Group, a credit repair company here in Dallas, Texas. David teaches us how to get our shit together so we can get our finances in order. Please reach out to David at thephenixgroup.com/david-rodriguez or on Facebook at David Rodriguez. This episode is sponsored by BetterHelp - BGP listeners can save 10% when using my link - BetterHelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or music editor please reach out to Keith Harrelson at mixit1studio@gmail.com

WELCOME BACK! This is Mary's third time to come on the podcast - and this time we get into it :) Join us as we discuss her evolution as a business owner, as a woman, and as a human. If you want to work with Mary please reach out to her at http://social-practicetx.com/ or on Instagram at @maryelizabethrobb. This episode is sponsored by BetterHelp - BGP listeners can save 10% when using my link - BetterHelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or music editor please reach out to Keith Harrelson at mixit1studio@gmail.com

Welcome back! Join me as I share my personal experience with eating disorders with Maggie Stroud, a registered dietitian. Maggie Stroud, MCN, RD, LD, CEDS is a registered dietitian specializing in eating disorders. Maggie graduated from Dallas Baptist University in 2012 with a Bachelor’s degree in business management. Maggie went on to complete her Master’s degree in clinical nutrition at the University of Texas Southwestern Medical Center. During her time in graduate school, Maggie interned in a variety of eating disorder settings including Remuda Ranch in Arizona and focused her graduate research on analyzing the role of the RD in the treatment of eating disorders. After graduating from UT Southwestern in 2016, Maggie began working at the Renfrew Center of Texas in the partial hospitalization and intensive outpatient settings. In June 2017, Maggie joined the team at Eating Recovery Center of Texas and worked in the inpatient, residential, and partial hospitalization levels of care. Maggie has experience with clients of all ages and a variety of diagnoses including anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder (ARFID). Maggie has a special interest in working with children and adolescents and ARFID. Maggie is an active member of the International Association of Eating Disorder Professionals (iaedp) DFW Chapter and has served as the membership co-chair for the 2019 to 2020 term. Maggie also completed the requirements through iaedp to become a Certified Eating Disordered Registered Dietitian. If you want to reach out to Maggie - please visit https://www.dallasnutritionalcounseli... This episode is sponsored by BetterHelp! If you or anyone you know would like to try out counseling, please visit Betterhelp.com/BGP for 10% off your first month. As always, if you need a studio space like mine, reach out to Keith at Mixit1studio@gmail.com SHOW LESS

Welcome back! Join me as Kerri Simpson and I discuss curing her Lyme Disease, naturally! This is Kerri's second time to come on the podcast and she always delivers solid advice on how to live our best lives in these crazy times. If you have any questions or want to reach out to Kerri - please visit thewellnut.com If you need a studio space like mine, please reach out to Keith at mixit1studio.com This episode is sponsored by BetterHelp- BGP listeners get 10% off their first month with code BGP at BetterHelp.com - Betterhelp.com/BGP

Welcome back! Join me and Valerie Rocio - CEO and founder of not one but FOUR businesses! Valerie runs Lumos Creative, Lumos Moments, Wanderlust Picnics, and has a bad ass podcast called "You Glow Girl". Valerie and I discuss how its possible to do all of this without losing her mind! Find Valerie and all of her companies via her Instagram @valerierocio or the website - Lumoscreative.com. This episode is sponsored by BetterHelp! If you or anyone you know needs therapy at an affordable rate - visit Betterhelp.com/BGP for 10% off your first month! Also, if you or anyone you need podcast or audio services, reach out to Keith at mixit1studio@gmail.com

Welcome back! I was very lucky to meet Poria Mianabi in Denver a few weeks ago. Not only is he a multiple time entrepreneur, but a trailblazer in his own right in multiple ways. Starting businesses in music, Cannabis and now on to film, he has learned quite a few things along the way. I hope you enjoy this conversation as much as I did! This episode is sponsored by BetterHelp - BGP listeners get 10% off their first month with the link www.betterhelp.com/BGP As always, if you or anyone you know need a studio space or audio editing like this - reach out to Keith Harrelson at mixit1studio@gmail.com

I am so lucky to have this beautiful little girl. Not just as my daughter but as a guest on BGP! Chloe graced us with her presence on this episode. We talk about all the things; school, friends, crushes, family and her parent's divorce. This is a family friendly podcast and we would love your feedback! Also, if you or anyone you know needs an editor or studio space, feel free to reach out to Keith Harelson at mixit1studio@gmail.com This episode is sponsored by Better Help - BGP listeners get 10% off at betterhelp.com/BGP

This episode was definitely not planned, but I think it worked out perfectly! I recently went to Denver for a girl's trip. We were at dinner and me being the podcaster that I am, decided to pull out my phone to record a REALLY good conversation. You will hear that we have dinner, drinks and are very candid about our thoughts. I hope you love it as much as I loved recording it!

Join me as we discuss why diets are best approached with an 80/20 rule. Whether butter is a carb... And why you should take your nutrition seriously. Look for Miriam on Instagram @Tuffitfaye This Podcast is sponsored by BetterHelp! BGP listeners get 10% off by using code BGP try it out at Betterhelp.com/BGP If you need help with your podcast - reach out to Keith Harelson at mixit1studio.com

Join me as I dig in to Ross's background - not only as a member of the military but as someone who knew from a young age that he wanted to be a police officer. This conversation was eye opening for me in so many ways. I really hope you enjoy it! If you or anyone you know needs a studio space like the one used in this episode. please reach out to Keith Harrelson at Mixit1studio@gmail.com This episode is also sponsored by BetterHelp! New members can get 10% off when they use the code BGP - BetterHelp.com/BGP