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Find Your Balance Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

Find Your Balance Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com
More Information

Location:

Hong Kong

Description:

Find Your Balance Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

Language:

English

Contact:

+85261740068


Episodes

How A Plant-Based Diet Will Save Our Planet, Our Animals, And Us – BHP42 Featuring Rebecca Cappelli

12/13/2018
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Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes. We cover a wide range of important topics in our chat including what inspired her to make the film, her personal plant-based journey, food […]

Duration:01:21:12

8 Ways To Improve Your Health This Holiday Season – BHP41

12/3/2018
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You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management. Don’t get me wrong, I still […]

Duration:00:19:42

Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah

11/21/2018
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Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast. We discuss my results with this product including whether or not it helped me with energy, focus, meditation, and memory. We dig into the active […]

Duration:01:40:14

Lisa Terauchi (Part 2)

11/15/2018
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This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her menu, career fulfilment, living on a boat, why hardcore vegans […]

Duration:01:20:22

Lisa Terauchi (Part 1)

11/9/2018
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Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast. The restaurant, the food, and the way she manages it are all fantastic, but the path that led her to […]

Duration:00:52:03

Ryan O’Neill (Part 2)

11/6/2018
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In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often, and how Ryan finds his balance. […]

Duration:00:34:59

Ryan O’Neill (Part 1)

11/2/2018
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In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE). In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more authentic fashion, how to create, change, […]

Duration:00:42:35

Anna Woods (Part 3)

10/30/2018
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This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women and […]

Duration:00:33:12

Anna Woods (Part 2)

10/26/2018
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This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women […]

Duration:00:41:08

Anna Woods (Part 1)

10/22/2018
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This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! I find her work in empowering women and working with special […]

Duration:00:38:01

David Hamby (Part 3)

10/16/2018
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David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all […]

Duration:00:29:30

David Hamby (Part 2)

10/15/2018
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David’s awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this episode David and […]

Duration:00:28:49

David Hamby (Part 1)

10/12/2018
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This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this first episode we discuss health benefits, environmental […]

Duration:00:42:48

Pete Fisher (Part 3)

10/9/2018
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This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen. In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is […]

Duration:00:47:37

Pete Fisher (Part 2)

10/4/2018
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This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen. In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity to train harder, getting kids to eat healthy, and the […]

Duration:00:37:16

Pete Fisher (Part 1)

9/28/2018
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This is the first part of a three part series with Pete Fisher, Founder of Nutrition Kitchen. In this episode we discuss why he started Nutrition Kitchen, how people benefit from meal delivery service and how this is different than meal kits, differences in cooking cultures, vegetarian/plant-based/vegan options, gut health […]

Duration:00:38:41

Unfound – A Cycling Social Media Platform – Connect, Learn, and Have Fun! (Part 3)

9/21/2018
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In this third and final episode with Jules from Unfound, we discuss the story behind the uber-comfortable Unfound socks, cycle racing, the future of Unfound and new content and features, mobility, sleep and recovery hacks, and how Jules finds his balance. Below are the links and resources we discuss in the […]

Duration:00:27:41

Unfound – A Cycling Social Media Platform – Connect, Learn, and Have Fun! (Part 2)

9/15/2018
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This is Part 2 of a really excellent 3 part series on the exciting new cycling social media platform called Unfound. Jules Doyle, the brainchild behind Unfound, joins me and we discuss how the world needs a place built for cyclists by cyclists to connect, learn from each other, and […]

Duration:00:28:17

Unfound – A Cycling Social Media Platform – Connect, Learn, and Have Fun! (Part 1)

9/7/2018
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This is Part 1 of a really excellent 3 part series on the exciting new cycling social media platform called Unfound. Jules Doyle, the brainchild behind Unfound, joins me and we discuss how the world needs a place for built for cyclists by cyclists to connect, learn from each other, […]

Duration:00:26:49

Mobility vs Flexibility: How Mobility Enhances Your Performance (Part 3)

9/3/2018
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Joel Lieginger performing a perfect pistol squat. Repulse Bay Beach, Hong Kong This is another post where there was so much great content in the podcast it was difficult to capture in blog form. I suggest listening to the show in your favourite podcast app below to get the full […]

Duration:00:28:58