Location:
Hong Kong
Description:
Find Your Balance!
Twitter:
@myboosthealth
Language:
English
Contact:
+85261740068
Website:
https://myboosthealth.com/
Episodes
What Is Addiction?
9/28/2020
Special guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast! I recently read several of his books about addiction and was blown away. The mainstream understanding of addiction is completely wrong! We talk about the true definition of addiction, the difference between physical dependence and addiction, if […]
Duration:00:38:35
5 Options For Home Gym Setup Plus Benefits and Resources of At Home Workouts – BHP58
3/30/2020
Time For Fitness At Home Covid-19 is keeping us all at home. Many places around the world have closed down non-essential in person services. Schools, offices, restaurants, shops, and gyms have shut their doors. The goal for everyone now is to prevent the spread of this pandemic and stay away […]
Duration:00:17:30
Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57
10/19/2019
I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year. We talk about why […]
Duration:01:14:37
The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56
8/31/2019
I am super excited to launch this episode with special guest Dr. David Minkoff! I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on. We dig deep on the topic of protein and we […]
Duration:01:36:54
Proper Running Form – More Speed, More Efficiency, Less Injuries – With David Jacquier – BHP55
6/18/2019
Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics. If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you! Get your notepads ready because David shares a ton of super […]
Duration:01:28:40
Sleep, Stress, Productivity, and Routine: Reset Your Feedback Loops – BHP54
6/1/2019
I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in their office. I agreed and started digging into the research, like I always do, to make sure I was bringing the […]
Duration:00:28:37
11 Evidence-Based Tactics To Increase Testosterone Naturally – BHP53
4/26/2019
Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time. When a friend of mine reached out recently for some advice about reduced testosterone, I decided this would be a good time to bring it up on the show […]
Duration:00:20:28
Plant-Based Diet Nutrient Breakdown – Prevent Deficiency and Thrive – BHP52
4/10/2019
Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers: “How do you get enough protein?” “What about fish?” “What about eggs?” “What about dairy?” “How do you get enough calcium?” “I don’t think I […]
Duration:00:18:31
11 Science-Backed Health Benefits Of Sauna – BHP51
3/10/2019
Disclaimer: Sauna bathing may not be appropriate for you. Please check with your doctor before beginning any sauna bathing program. I started my career in wellness and fitness as a personal trainer while I was still in university. I had the opportunity to work at several different gyms while I […]
Duration:00:17:40
24 Hour Fast – 13 Tips, Benefits, And Expectations – BHP50
3/2/2019
Disclaimer: Fasting is not appropriate for everyone. Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insulin resistance, reduced inflammation, etc. Since I had already been doing an overnight […]
Duration:00:22:33
Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan
2/23/2019
Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should […]
Duration:01:45:33
Finding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew Sillitoe
2/15/2019
Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author. His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat about each week on the show…finding wellness balance. As such […]
Duration:01:15:45
Green Queen Sonalie Figueiras Will Inspire You To Change – BHP47
2/1/2019
Today’s show features special guest Sonalie Figueiras also known as The Green Queen. I have been a fan of her work for a while, and after I became recently inspired to do more to save our planet, I asked her to join the show. Even if you are not personally […]
Duration:01:38:09
Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton
1/24/2019
Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks. We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for […]
Duration:01:19:37
Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie
1/14/2019
Today’s show features special guest Maggie Downie. She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain. What if our traditional thoughts on how to deal with pain or even where it comes […]
Duration:01:18:24
17 Best Fitness And Wellness Tips Of 2018 – BHP44
1/4/2019
2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program. The show hit over 17,000 downloads in its first year and included 43 episodes. I am excited about this accomplishment […]
Duration:00:35:57
Grit, Mentorship, Mobility, Community, And Wellness Balance – A Coaches Conversation – BHP43 Featuring Danny Burde
12/20/2018
Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast. We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 […]
Duration:00:59:14
How A Plant-Based Diet Will Save Our Planet, Our Animals, And Us – BHP42 Featuring Rebecca Cappelli
12/13/2018
Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes. We cover a wide range of important topics in our chat including what inspired her to make the film, her personal plant-based journey, food […]
Duration:01:21:12
8 Ways To Improve Your Health This Holiday Season – BHP41
12/3/2018
You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management. Don’t get me wrong, I still […]
Duration:00:19:42
Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah
11/21/2018
Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast. We discuss my results with this product including whether or not it helped me with energy, focus, meditation, and memory. We dig into the active […]
Duration:01:40:14