Balance + Barbells
Health & Wellness Podcasts
New episodes every Friday!
Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
New episodes every Friday! Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Language:
English
Enhancing your morning routine: why a good routine helps you be more productive
Duración:00:32:35
How to eat more protein
Duración:00:29:58
Q&A: Answering your questions + how to wake up earlier
Duración:00:36:06
Spring Girl Routines and Habits
Duración:00:41:43
My Journey with Social Media and Growing my Business
Duración:00:40:58
Taking a break and honoring burn out
Duración:00:38:07
Gut health tips | what I have done to help my gut health
Duración:00:26:37
How to stay motivated after the new year
Duración:00:37:42
How to wake up early | tips to become a 5am girly
Duración:00:35:26
WEEKLY TIP: Your recipe for success | 3 things to focus on
Duración:00:08:19
WEEKLY TIP: Why you need to fail to succeed
Duración:00:12:53
Ins and Outs for 2024
Duración:00:44:07
5 Goals for the New Year
Duración:00:19:15
Here's everything were not going to do January 1
Duración:00:22:54
WEEKLY TIP: 5 changes you can make to see progress
Duración:00:12:39
High cortisol, pilates vs strength training, why you're really not seeing progress
Duración:00:30:29
WEEKLY TIP: Why self doubt is killing your progress + how to build confidence
Duración:00:12:40
Time blocking and habit track for success
Duración:00:30:01
WEEKLY TIP: Exactly what I would do if I was a gym beginner
Duración:00:12:49
My experience with Hashimoto's
Duración:00:51:39