Balance and Activate Your Fertility

I talk about fasting and why I’m not a fan. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy, and holistically pregnant already!

-My cycle length has always been 35+ days, very irregular, but I had zero issues getting pregnant with my kids. When I turned 42, my cycle suddenly shortened to 22-23 days which I discovered meant that I was probably perimenopausal. I tried everything until I found your site with supplement suggestions. I have been taking what you recommend for “old eggs”. As soon as I started to follow your supplement recommendations, my cycle lengthened to 29 days, and I even get it at the exact same time of day each month. That has never happened all the years I’ve had a period. I also have about 3 days of EWCM and a positive OPK around day 12. Are these good signs of fertility? I have read that women approaching menopause all of a sudden get an extremely regular cycle when they have never experienced that before, so I don’t know what to think. -My question is if it's ok to eat miso soup every day when you are struggling with estrogen dominance because it is a soy product (my signs of estrogen dominance being breast tenderness, irregular period, hair loss, and night sweats)? I'm really attached to my bowl of miso soup in the morning, but if it needs to go it needs to go I guess. Another question I have: what else can I do to detox my liver outside of the supplements you prescribe? Thank you! When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy, and holistically pregnant already! Additional links: Signs of Menopause: https://heidibrockmyre.com/blog/signs-of-menopause Magic Mineral Broth: https://www.rebeccakatz.com/magic-mineral-broth Bone Broth: https://heidibrockmyre.com/blog/recipe-to-improve-your-egg-supply-and-amh-levels?fbclid=IwAR1EUdgRi3YyddfHNPnZMNgA8Jo36tnTsKzN2uoPkEykZhv_QFMp617bk18

-What are your thoughts regarding taking the flu vaccine. Our government is encouraging it. Does it affect fertility? -What would be the best way to decrease Estrogen and increase progesterone? -Thoughts on exercising on a rebounder -What else can help thicken uterine lining besides castor oil packs? When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy, and holistically pregnant already! Additional links: What Exercises are Safe When TTC: https://heidibrockmyre.com/blog/2015/9/24/what-exercises-are-safe-when-trying-to-conceive How to Increase Your Lining in 48 Hours or Less: https://heidibrockmyre.com/blog/2014/12/15/how-to-increase-your-lining-in-48-hours-or-less

- I've been trying to conceive for the past 3 years I did surgery for fibroids no luck. 3 failed IUIs. I was considering going for IVF or acupuncture. I'm confused which one to try first or start with. - I'd like to see a meal plan for fertility and pregnancy (Breakfast, lunch, etc). Just an example. And supplements/ vitamins. - I'm bleeding for 1 months and more without stopping. I went to Dr. She told me it's from the hormonal imbalance. I'm taking Duphaston but can't seem to stop it. - Do you prescribe herbal medicine in your program? - We did an IUI in September and it didn’t work but we decided to take a break because of the coronavirus right now. Is there something that I could take to help me to get pregnant naturally while we wait for the coronavirus number to go back down again because where we go it is a hot spot right now? - I have adenomyosis - What can I do about it? - Does anyone know if taking preconception and other vitamins, as well as DHea, Metformin over a prolonged time can have a negative effect? I've been TTC for a long time and wondering now if month after month taking all these supplements could be doing more harm than good! When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy, and holistically pregnant already! Additional links: Endometriosis + Adenomyosis: https://heidibrockmyre.com/blog/endometriosis Abdominal Self-Massage: https://heidibrockmyre.com/blog/2017/3/22/fertility-self-massage-to-get-pregnant-faster Castor Oil Packs: https://heidibrockmyre.com/blog/2017/3/22/castor-oil-packs-to-get-pregnancy-when-trying-to-conceive-ttc COVID-19 Webinar Replay: https://event.webinarjam.com/go/live/5/6256ougugs2s6 Best Foods to Eat for Fertility: https://heidibrockmyre.com/blog/2017/3/22/best-foods-to-increase-fertility-in-women

- Can castor oil packs cause mid-cycle bleeding? If so, should they be stopped? And what does this mean? - Is it effective to take guaifenesin to increase cervical mucus? - Unexplained Infertility - Results of preeclampsia - Hashimotos - PCOS - Improving sperm quality Important links: Getting Pregnant with Hypothyroidism and Infertility Issues: https://heidibrockmyre.com/blog/hypothyroid Improve Sperm Quality: https://heidibrockmyre.com/blog/improve-his-fertility-and-sperm-quality When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy, and holistically pregnant already!

In this Live Q&A I discuss: - What is the best way to prepare for egg implantation for embryo transfer? - Which tea would you recommend to drink in early pregnancy/two weeks wait? And which to avoid? - Any tips on how to deal with weight loss & trying to conceive? - How to Increase Uterine Lining - How do I know if I have PCOS? - How old is too old?? - Any special tips for women over 40?? Here are the links that I mention in the video: How to prepare for your IVF/FET, IUI, Natural and Medicated Cycles https://heidibrockmyre.com/blog/2014/9/30/how-to-prepare-for-your-ivffet-iui-natural-and-medicated-cycles-hint-they-arent-the-same?fbclid=IwAR1lKmp1Km-7I0aEFwOXE6N390urnmHoNzQTJZ9avtLDtbac8LPFZb3fNpU 7 Ways to Prepare for an IVF or FET Transfer at Home https://heidibrockmyre.com/blog/2014/3/7/7-ways-to-prepare-for-an-ivf-or-fet-transfer-at-home?fbclid=IwAR1lKmp1Km-7I0aEFwOXE6N390urnmHoNzQTJZ9avtLDtbac8LPFZb3fNpU Heidi's Free Supplement Guide: https://heidibrockmyre.com/supplements What foods should I eat: https://heidibrockmyre.com/blog/what-food-should-i-eat How to Increase Uterine Lining https://heidibrockmyre.com/blog/2014/12/15/how-to-increase-your-lining-in-48-hours-or-less How Can I Reset My Fertility After 40?: https://heidibrockmyre.com/blog/how-can-i-reset-my-fertility?fbclid=IwAR3zettjHUZ9c74QaHkH-pnY1KlNweAUDnY1q8mlS4anExjBjQAmZDnCMU8 When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

I discuss: - Vaginal Steaming - When pregnant, is it ok to carry on taking antioxidants and “longevity mushrooms” such as reishi or mesima? - Menorrhagia (heavy or prolonged bleeding) with clots: Since last year I would have 2 weeks to one month long bleeding probably 6 months out of the year, I've had blood tests, hormone tests, ultrasound and everything shows up normal. I've been dismissed a few times I went to my doctor that it's just normal and it happens to some women with strong hormones etc. I've taken tranexamic acid, it worked the first few months but recently it hasn't. We are also TTC for the past 3 years. Already feeling so down from bleeding for almost every single day of this month now. Just wondered if anyone has any idea or tips maybe. - I’ve seen a return of some of my leaky gut and hair loss symptoms. I think I need a cleanse to reset. When is the best time to do a monthly cleanse according to your cycle? - I’ve been off BC since October of 2019 and have only gotten my period once (June 10-15). I’m eating clean, trying to relax, taking Vitex & Ashwangandha pills along with Prenatals but still nothing. I don’t know if I should change things up with my vitamins or add a different supplement...any advice on how to bring a period back?? Links: https://www.steamychick.com/?fbclid=IwAR3vJleUL9r_C-5HTiD5IIGyFl0Csn1ovBK6p7xn7uc2ZRTiD3hbdV8uQG4 Heidi's Supplement Guide: https://heidibrockmyre.com/supplements Pregnancy Supplement Guide: https://s3-us-west-1.amazonaws.com/heidi-brockmyre/Total+Pregnancy+Wellness/Total+Fertility+Wellness%E2%84%A2+Supplement+Guide+(1).pdf?fbclid=IwAR2Y2NEg1cBWt621Cq-COPeeoSRXEzNtJWmHIQ7h2rRWchN4f_36gjdI4ug Step Fertility Reset Masterclass - sign up here: https://heidibrockmyre.com/webinar-reset

In today's podcast I discuss: - Is it safe to place ice in your abdomen if your period is strong (midnight start of day 2) just so I can sleep instead of waking up every 2 hours to dispose what’s in my v-cup (tmi). Ice, I noticed, helps lessen the flow but I’m not sure if it’s safe or will it lead to internal clotting. - When finally pregnant, what are your main recommendations? - I’m really tired after ovulation lately. What could that be? - I'm struggling with really irregular cycles. I've miscarried 4 times - where would you recommend I start at? - How much can your program - Fertility Activation Method™ help at the age of 46? - Can poor responders with low AMH fall pregnant naturally? Before my IVF cycle I had 3 follicles. When i started IVF, I only had one follicle and this didn't grow enough. My chances looked better before! I’m 30 and debating whether or not to try again with a different stimulant, try naturally or just get used to the idea of an egg donor. So confused! Cold Uterus Blog Post - https://heidibrockmyre.com/blog-old/2015/11/12/is-your-uterus-too-cold-to-conceive?fbclid=IwAR0zsX9a-jB-Glzx6MD0plGJ8TFRVNfMhS_IDnZJYM4QlhTJm85qHRL4b8Q Pregnancy Supplement Guide: https://s3-us-west-1.amazonaws.com/heidi-brockmyre/Total+Pregnancy+Wellness/Total+Fertility+Wellness%E2%84%A2+Supplement+Guide+(1).pdf?fbclid=IwAR38fIw31yXHYRlJoqvV6U1D1YIekqRh6SD6pKW46wo8JVhF8rDTEfV9IhU What exercises are safe when trying to conceive? https://heidibrockmyre.com/blog/2015/9/24/what-exercises-are-safe-when-trying-to-conceive?fbclid=IwAR3jsONejGua9waERctveX1zK22JVQ8m6LFM1luIzrGueBfDBDwLkvhX4-c Total Pregnancy Wellness Program - A Self-Acupressure Program to Support a Healthy, Comfortable and Full-Term Pregnancy https://heidibrockmyre.com/tpw/ Castor Oil Packs: https://heidibrockmyre.com/blog/2017/3/22/castor-oil-packs-to-get-pregnancy-when-trying-to-conceive-ttc?fbclid=IwAR3qk_WAQ8M7nOOEStYXynkkyg6bIdu9Z9PTI4byK3kK_n-HETIt-1ZXW5A When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

Singing improves your digestion and relieves stress, both of which nurture your fertility. As Louise Hays says, "You're affirming and creating your life experiences with every word and thought." Try singing along with this song I wrote to call in your baby. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

How Erin got pregnant NATURALLY at 40 with Stage 4 Endometriosis and Diminished Ovarian Reserve after TTC for 4 years with 3 failed IVF cycles under her belt… (AND her doctor told her to use an egg donor!) When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

I have so many women ask me if they can get rid of their fibroids naturally—and YES, you can! Listen to this podcast for my suggestions on what to do if you have fibroids. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

Let's talk about sex, baby! Listen to this episode to hear my answers. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

Do you have Asherman syndrome? (also known as uterine scarring) Many women have scarring and this is a question I get asked often. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

Today, I want to talk about something that absolutely breaks my heart. If you've been given this speech by your doctor that you need to use an egg donor, you know exactly how devastating this feels. Please listen to this episode to learn what you can do now. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

How to manage your endometriosis to increase your fertility and get pregnant faster. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

In this podcast, learn this Fertility Pressure Point to balance your thyroid. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar 3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy and holistically pregnant already!

Do you bully your uterus? Be kind to your uterus. She's on your side. Wanna know the simple steps you can take that many women overlook that keep them from getting pregnant? Then grab My Simple Fertility Activating Checklist for free here to make sure you’re on the right track: http://bit.ly/bullyuterus

Egg quality and reserve are a primary concern for most women trying to conceive. Listen to this episode to learn what supplements I recommend to optimize your egg health. Download my free Fertility Supplement Guide here and shop for your supplements: http://heidibrockmyre.com/supplements/ Here are the supplements I recommend in this podcast: ● Metagenics Pregnancy Wellness Essentials Pregnancy Packet for Women (Includes MTHFR-safe prenatal vitamin, calcium/magnesium, Choline for egg quality and omega fish oil with DHA). Take ongoing through pregnancy. ● Metagenics Phytoganix™​ Organic Superfruits and Greens Powder for top quality all organic source. Take ongoing through pregnancy. ● Metagenics UltraFlora Women’sProbiotics. ​Take ongoing through pregnancy. ● Metagenics CoQ10 ST-200 ​provides a highly absorbable bioavailable form of CoQ10 with the additional antioxidant power of Vitamin E which also protects cellular health to improve egg quality. CoQ10 ​is a potent antioxidant that protects DNA from free radical damage thereby improving egg quality. CoQ10 stabilizes the cell membrane. Fertility and Sterility published a study showing that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates. Take 2-3 capsules (400-600mg) daily until pregnant. You can order these supplements at: http://heidibrockmyre.com/supplements/ Get 20% off your first order!

In this LIVE Q&A, I discuss: - Getting "high " fertility readings but no peak when using an OPK and what that means - Besides knowing if/when you ovulate, why is it important and helpful to keep a BBT chart - Should I worry about having a short cycle or follicular phase (ovulating early)? - What is moxa on how does leg moxa support my fertility? - Does seed cycling help or can it be harmful? - What prenatal should you use? - I'm having trouble sleeping...what can I do?

In this LIVE Q&A, I discuss: - Why am I ovulating early - What to about irregular cycles and estrogen dominance - How often should you have sex if your partner has low sperm count? - What can your man do to improve fertility? - What to do about ovarian cysts? - If you haven't had a period and were on birth control - What can I do about a thin uterine lining and/or light periods - Should I take baby aspirin? To see the full Facebook Q&A Live: https://www.facebook.com/groups/heidibrockmyresupportcircle/permalink/1377069509150212/