He Is Hero — Be version 2.0 of yourself

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free FOMO, or the fear of missing out, can be a challenging emotion to deal with when you're practicing NoFap. However, there are several strategies you can employ to combat FOMO and stay committed to your NoFap journey. Here are some suggestions: Set clear goals: Establish clear goals and reasons for undertaking NoFap. Remind yourself of the benefits you hope to achieve, such as improved self-control, increased self-confidence, better relationships, and personal growth. Having a strong sense of purpose can help you stay focused and resist the temptation to give in to FOMO. Educate yourself: Learn about the harmful effects of excessive pornography consumption and the benefits of abstaining from it. Understand the science behind addiction and the positive changes that occur in your brain and body when you engage in NoFap. This knowledge can reinforce your commitment and make it easier to combat FOMO. Create a support system: Surround yourself with like-minded individuals who are also practicing NoFap or have similar goals. Join online communities or support groups where you can share your experiences, seek advice, and receive encouragement. Having a support system can help you feel connected and less alone, reducing the impact of FOMO. Practice self-care: Engage in activities that promote your overall well-being and distract you from FOMO. Focus on hobbies, exercise regularly, meditate, read books, or pursue personal development. By nurturing yourself and filling your time with meaningful activities, you'll have less space for FOMO to creep in. Limit exposure to triggers: Identify the triggers that lead to feelings of FOMO and actively limit your exposure to them. This might include avoiding certain websites, social media platforms, or specific environments that make you vulnerable to relapse or feelings of missing out. Create a healthier digital and physical environment that supports your NoFap journey. Practice gratitude and mindfulness: Cultivate a sense of gratitude for the present moment and the progress you've made on your NoFap journey. Practice mindfulness to stay fully engaged in the present rather than constantly seeking external validation or stimulation. This can help reduce feelings of FOMO by fostering contentment and appreciation for what you have. Celebrate milestones: Acknowledge and celebrate your milestones along the NoFap journey. Whether it's a week, a month, or longer, take the time to acknowledge your progress and reward yourself appropriately. This positive reinforcement can boost your motivation and counteract any feelings of missing out. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel:...

My Secret Ways to Fight the Urge to Watch Pornography (Podcast #87) Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free 0:00 Quit PMO and Become a Beast 3:50 Three Most Popular Ways to Fight Urges 7:45 Drink Coffee to Resist a Strong Urge 11:34 Take Glycine to Reduce Cravings 15:16 Have a Meal to Fight Off Tough Urges 21:30 Sleep to Make a PMO Urge Go Away 25:40 Recap: Use These Methods to Avoid Relapsing 28:20 Overcome Porn Addiction to Start Your Heroic Transformation Fighting the urge to watch pornography can be challenging, but there are several strategies you can employ to help overcome those urges. Here are some secret ways to help you in this process: Identify triggers: Pay attention to the triggers that lead you to want to watch pornography. Common triggers include stress, boredom, loneliness, or specific environmental cues. Once you identify these triggers, you can develop strategies to avoid or address them proactively. Replace the habit: Instead of giving in to the urge to watch pornography, find healthier alternatives to occupy your mind and time. Engage in activities that you enjoy, such as exercise, hobbies, reading, or spending time with friends. By redirecting your focus and energy, you can reduce the temptation to turn to pornography. Create a support network: Surround yourself with supportive individuals who understand and respect your goals. Join online communities or support groups dedicated to overcoming pornography addiction. Sharing your struggles, progress, and successes with others can provide motivation and accountability. Practice mindfulness and self-awareness: Develop mindfulness techniques to observe and acknowledge your thoughts and urges without judgment. Mindfulness exercises, such as deep breathing, meditation, or journaling, can help you become more self-aware and better equipped to manage cravings and impulses. Change your environment: Make adjustments to your physical environment to minimize exposure to pornography. Block explicit content on your devices, install website blockers or content filters, and remove any triggers or reminders that could tempt you. Creating a porn-free environment can make it easier to resist the urge to watch. Seek professional help: If you find it challenging to overcome the urge to watch pornography on your own, consider reaching out to a therapist or counselor who specializes in addiction or sexual health. They can provide guidance, support, and specific strategies tailored to your situation. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook:...

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG: https://romanmironov.com/blog ———————————————- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHeroNow/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #noejaculation #nonut #nopmo

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Here are some ways in which pornography may potentially influence a marriage: Unrealistic expectations: Pornography often portrays exaggerated and unrealistic scenarios, body types, and sexual acts. This can create unrealistic expectations about sex and intimacy within a marriage. If one or both partners rely heavily on porn for sexual gratification, it may lead to dissatisfaction or disappointment in real-life sexual experiences with their spouse. Communication and trust: Pornography use can affect communication and trust within a marriage. If one partner feels uncomfortable or threatened by their spouse's porn use, it may lead to a breakdown in trust or difficulties in open and honest communication about sexual needs, desires, and boundaries. Emotional connection: Pornography primarily focuses on sexual arousal and physical pleasure, which can potentially divert attention away from emotional intimacy and connection within a marriage. If pornography use becomes a substitute for emotional connection or if one partner is emotionally detached due to excessive porn consumption, it can strain the emotional bond between spouses. Comparison and insecurity: Frequent exposure to idealized and unrealistic images in pornography can lead to feelings of inadequacy, insecurity, and body image issues. Comparing oneself or one's partner to the performers in porn can create negative self-perception and may contribute to relationship dissatisfaction or reduced self-esteem. Addiction and compulsive behavior: In some cases, individuals may develop an addiction or compulsive behavior related to pornography. This can lead to neglect of marital responsibilities, decreased sexual desire or performance, and overall relationship distress. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHero/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nofapsuccess #conserveyourseed #noedging

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG: https://romanmironov.com/blog ———————————————- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHeroNow/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nomasturbation #nonut #nopmo #pornaddictionrecovery

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Excessive consumption of pornography can potentially interfere with healthy sleep patterns in several ways: Increased arousal: Pornography often triggers sexual arousal and can lead to heightened physiological and psychological arousal. This heightened state can make it difficult to relax and fall asleep, especially if the sexual content is particularly stimulating or explicit. Disrupted sleep schedule: Engaging in pornography use late at night or into the early hours of the morning can disrupt your regular sleep schedule. Staying up late to consume pornography can lead to insufficient sleep, causing daytime fatigue and decreased cognitive functioning. Hyperarousal and insomnia: The intense and stimulating nature of pornography can activate the brain's reward system, leading to increased alertness and difficulty winding down for sleep. This hyperarousal state can contribute to insomnia or difficulties in falling asleep and staying asleep throughout the night. Sleep quality and disturbances: Consuming pornography close to bedtime can negatively impact sleep quality. Sexual content can evoke emotional and psychological responses that may lead to vivid dreams, nightmares, or increased awakenings during the night, disrupting the overall quality of sleep. Addiction and compulsive behaviors: For individuals who struggle with pornography addiction or compulsive sexual behaviors, the preoccupation and cravings associated with these issues can interfere with sleep. The strong desire to consume pornography or engage in sexual activities can lead to late-night use, sacrificing sleep in the process. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHero/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nofapwarrior #nofappers #nofapbenefits

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG: https://romanmironov.com/blog ———————————————- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHeroNow/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #alphamale #nopmo #pmo

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Timothy Reigle: https://intothewildernessblog.com https://twitter.com/TimothyReigle https://www.instagram.com/timothyreigle ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG: https://romanmironov.com/blog ———————————————- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHeroNow/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nomasturbation #nofap #nopmo

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Join me on a walk in Downtown Toronto. I will show you Liberty Village, CN Tower, Fort York, Exhibition Place, Lake Ontario, and Union Station. There are three levels of dealing with porn addiction. The first level is escaping your feelings with porn. I used to be unhappy and I wanted to escape it with porn right there and then. I had a symptom and I was using a Band-Aid for it. It worked for my symptom. But it was a coping mechanism for escaping the symptom = the feeling. Porn is that Band-Aid that lets you escape the feeling that you have. But it's only that. It only covers up the symptom in the short term. But it doesn't do anything to improve the situation. The second level is improved addiction. It's "medication." That "medication" is replacing porn with a healthier addiction such as an intimate relationship. It's better but not sustainable. Made me feel amazing a lot of the time. But deep inside, I was still unhappy. What if your partner breaks up with you? That’s what my ex-wife did. Band-Aids and medications don't work. What is the ultimate solution ❔ The third level is getting free from ALL addictions. You've got to strike at the root cause of unhappiness rather than the symptom. The root cause is your inability to enjoy life when you're doing… nothing. Stop maximizing pleasure. Like just being. Teach yourself to disconnect from the thinking mind and connect to being. The mind wants to feel comfortable. When you indulge in addictions, you feel comfortable but it means you are satisfying your lower self (monkey mind). No fulfillment there. Embrace pain as something you grow from. Read The Power of Now by Eckhart Tolle. Stop seeking stimulations. Enjoy meditation. Appreciate every little experience. Do that and you finally strike at the root cause rather than the symptom I already feel good and if I sit down to meditate, I will feel even better. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHeroNow/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nopmo #nofaptransformation #celibacy

Learn these do's and don'ts as you are going through your nofap transformation. Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-motivation/ OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHeroNow/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nomasturbation #nonuts #pmo

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Join me on a walk in High Park in Toronto, Ontario, Canada. I also take a streetcar to Ossington Avenue and College Street. Joshua Delich shared his struggles in a YouTube comment: “I am 18 years old now I have been watching porn for 6 years now. I masturbate around 4 times a week. And now every day. In spite of having been interested in space from a really young age. I only worked hard to gather knowledge until I was 13. From there my graph went down. I have a dream to begin a startup. However, porn makes me lazy, I can’t concentrate on a thing for more than 10 minutes. I won't put in work even if it is important enough. But I know its consequences are devastating.” I wasted 5 golden years on porn addiction, too. With porn consumption, my brain became lazy. I hijacked my own motivation system. Concentration is under attack today already. An average attention span in 2015 was about 8 seconds, less than a goldfish. In 2000, it was 12 seconds. ADHD is also on the rise. 4.4 mln US kids in 2003 vs 6 mln in 2016 to 2019. To quit porn, Joshua has to rely on his interest in space. Create dreams that will create meaning in your life. Otherwise, porn creates that meaning for you. Stop distractions. Create a schedule. Create a Life that you will enjoy. Now you are running from your life. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHeroNow/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nopmo #nofapping #sexualenergy

Undo porn brain damage using a smart No Fapping strategy. Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-motivation/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw ———————————————- ABOUT PORN DETOX COACH ROMAN MIRONOV ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Reddit: https://www.reddit.com/r/HeIsHeroNow/ ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #noejaculation #nonut #nopmo

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Join me on a walk in Cruickshank Park at 2196 Weston Road in Toronto, Ontario, Canada. I am walking along the Humber River. The purpose of porn is to create sexually arousing content that is intended to be consumed for sexual stimulation and gratification. Pornography is a type of media that can take many different forms, such as videos, images, magazines, or websites, and it typically depicts sexual acts or nudity in a way that is intended to be erotic or sexually stimulating. I will look at pornography from my super-biased perspective of an anti-porn guy. The first purpose is to make you dumb and controllable. Your brain is lazy. It wants pleasure. Pleasure can come from dopamine or serotonin. Dopamine comes from instant rewards that come easily. Serotonin comes from hard work. Getting real sex with a great partner is hard work. Your brain doesn’t want to go for the hard work of sex to get serotonin. It’s so much easier to go for the dopamine of porn and masturbation. Porn is just too accessible. The hardest part is that it’s too easy to access on your phone—one click and you’re already on it. After you get addicted to porn, the porn industry now controls you. The second purpose is to ensure the survival of the porn industry. It must grow profits by perpetuating itself and attracting new consumers and new talent, regardless of the damage it makes. The third purpose is to cross-seel associated things to you. Examples include Only Fans, sex toys, and VR goggles. Now, let’s look at the “healthier” purposes of porn. It can be a form of sexual release. People feel the sexual tension and do PMO as a controlled release. The problem is that it’s too easy to get addicted very quickly. Porn can add spice to your sexual life. Let’s say, a couple wants to re-ignite the spark in their relationship. But they might not realize that porn comes with a risk of shattering the stability of the relationship. Some people are so depressed that PMO is one of the few ways for them to cope. The problem is that it will stop working eventually. Excessive consumption of pornography can also have negative consequences, such as addiction, desensitization to sexual content, and distorted views of sex and sexuality. It is recommended that individuals consume pornography in moderation and with a critical awareness of its potential impact on their physical and mental health. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord:...

How to build no fapping motivation❔ Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you build no fapping motivation❔ Is NoFap worthwhile at all ❓ Can I jack off without porn ❔ How do I quit jerking off for good❓ How can I get No PMO help ❔ How do I quit consuming Internet porn compulsively ❔ How do I resist strong urges in the morning or at night ❓ Why am I depressed after quitting porn or excessive fapping ❔ How to manage a NoFap flatline ❔ How do I begin a porn detox ❓ What's your best No PMO motivation ❔ What are some no fapping benefits❔ What kind of a no fapping challenge can I do❓ Will I get more confidence by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-motivation/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw ———————————————- ABOUT PORN DETOX COACH ROMAN MIRONOV ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nomasturbation #nonuts #pmo

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Join me on a walk around Casa Loma in Toronto, Ontario, Canada. You will see the CN Tower (far away, though), St. Clair Avenue, Spadina Road, Weston Road, and Davenport Road. I used self-talk to build a porn-free identity. I also make sure to say to myself words that instill good qualities in me: strength, discipline, and hard work ethic. I also recommend using my “15 Minutes of Sacrifice” technique: Imagine yourself feeling unhappy or bored or lonely. And you want to escape this feeling using fapping. But how long does it last? On average, 15 minutes. What happens after that? You feel even worse than when you started. And you have that bad feeling on average for 2 hours. So that’s 15 minutes of pleasure vs. 2 hours of pain. That said, let’s look at an alternative scenario. Again, you feel unhappy or bored and want to escape. But this time, you spend the same 15 minutes not doing PMO. You choose to be strong. I know that is difficult… and painful. But afterward, you get 2 hours of pleasure because you feel good about making the right choice. That’s 15 minutes of pain vs. 2 hours of pleasure. When you compare these two options, the choice is obvious. So next time you feel the fapping urge set a timer for 15 minutes and use positive self-talk. ---------------------------------------------- COMPANION BLOG POST https://romanmironov.com/no-pmo/ ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #sexualtransmutation #fapstronaut #noedging

How long does it take to heal from porn addiction ❔ Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How much time does it take to heal a brain from pornography ❓ Is NoFap worth it❓ Can I fap without porn ❔ How do I quit masturbating for good❓ How can I get No PMO help ❔ How do I quit watching Internet porn mindlessly❔ How do I resist strong urges at night ❓ Why am I depressed after quitting porn or excessive masturbation❓ How to handle a NoFap flatline ❔ How do I start a porn detox ❓ What's your best No PMO motivation ❔ What kind of a no fapping challenge can I do❓ Will I become more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw ———————————————- ABOUT PORN DETOX COACH ROMAN MIRONOV ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nomasturbation #nofapping #brahmacharya

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Join me on a walk in Downtown Toronto, Ontario, Canada. You will see the Union Station, CN Tower, Ripley’s Aquarium of Canada, Scotiabank Arena, and Rogers Centre. I will show you how I destroyed my life by wasting years on my addictions, including PMO. But then I quit fapping and realized these benefits: ✔ Tired → More energy. I used to feel tired all the time. But after quitting PMO, I reclaimed my energy. ✔ Self-hatred → Loving life. I hated myself for being weak and sleeping my porn secretive. But I broke free and now live a good life that I enjoy. ✔ Anxious → More confidence. I used to have a lot of insecurities and porn only made them worse. By stopping porn, I increased my confidence. ✔ Feeling dead → Heightened senses. My senses were dulled before getting rid of PMO. But after I was free, I felt that my senses heightened. ✔ Unmotivated → Making more money. Excessive fapping used to kill my motivation. I quit it and found the motivation to move from a third-world country to Canada at the age of 36. ✔ Lonely → Getting a girlfriend. I felt very lonely and thought porn would help but it only made things worse. When I quit PMO, I got a girlfriend and felt real love. ✔ Brain fog → Better concentration & creativity. Overstimulating myself with porn caused brain fog. I went NoFap and reclaimed my cognitive performance. ✔ Worsening health → Better hair, skin, memory, and erection. I noticed that my erection wasn't strong enough. I quit fapping and stopped myself from developing erectile dysfunction. I got my morning wood back. ✔ Insomnia → Better sleep, vivid dreams. My sleep used to be irregular because of PMO. After quitting, my REM and deep sleep improved. I have more willpower because I sleep well. ✔ Weak → Stronger. On NoFap, I saw my gym results improve and I felt physically stronger. You don’t have to make my mistakes all over again, destroying your brain and life. Quit porn and excessive fapping now and get the same benefits that I did. ---------------------------------------------- COMPANION BLOG POST https://romanmironov.com/nofap-benefits/ ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #semenretention #nofapnovember #fightthenewdrug

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- Paul G Newton https://www.paulgnewton.com/ ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How much time does it take to heal a brain from pornography ❓ Is NoFap worth the effort❓ Can I fap without watching porn ❔ How do I stop masturbating ❓ Where can I get No PMO help ❔ How do I stop watching Internet porn mindlessly❔ How do I fight strong urges at night ❓ Why do I feel depressed after quitting porn or excessive masturbation❓ How to deal with a NoFap flatline ❔ How can I do a porn detox ❓ What's your top No PMO motivation ❔ What kind of a no fapping challenge can I take on ❓ Will I get more confident by quitting fapping ❔ 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into the meditation topic. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- What are the Top 10 No fapping benefits ❔ Tired → More energy Self-hatred → Loving life Anxious → More confidence Feeling dead → Heightened senses Unmotivated → Making more money Brain fog → Better concentration & creativity Lonely → Getting a girlfriend Worsening health → Better hair, skin, memory, and erection Insomnia → Better sleep Weak → Better results at the gym ———————————————- COMPANION BLOG POST: https://romanmironov.com/porn-free/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ———————————————- ABOUT PORN DETOX COACH ROMAN MIRONOV ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Telegram: https://t./me/HeIsHeroNow ✔Discord: https://discord.gg/vxsF4yvPSV ✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD ✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536 #nofappers #alphamale #pornaddictionisreal

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Join me on a walk in the Distillery Historical District in Downtown Toronto, Ontario, Canada. Learn sustainable ways to relieve anxiety. I see a lot of clients go to PMO as a coping mechanism for relieving anxiety. It does work for a short moment but ultimately, it is an unsustainable strategy. The key is to deal with anxiety directly—as the root cause of PMO addiction. And I totally understand if you are feeling anxious. People are simply unprepared physically and psychologically for the amount of pressure the modern world puts on them. I am not a naturally anxious person. But I had periods in my life when I had it. One time was after my son Denis was born. My cousin's kid had died a year before, right before his birthday. I was scared that something like that could happen to my own son. I've been struggling with overthinking recently. I feel it is also related to anxiety. I might think of all the different details of any task at hand. Even something as simple as riding a bike to a grocery store. That said, let me share a few ways I've used to relieve anxiety. Focusing on just one thing Just like many people, I like focusing on one thing. When I am laser-focused, I forget about any problems that I might have in the future. I feel calmer. To achieve that focus, I set goals and make plans for achieving them. Then I take that planning down to a day level. I schedule my day in 30-minute segments. I know exactly what I will be doing and that helps with focus. I also make sure to minimize distractions. If I have a distracting thought, I write it down. It's like I'm downloading this thought off my mind. My mind stops worrying about it as a result because now it knows that I will get back to that thought later. I also eliminate distractions from the phone. I turn off notifications and look at the phone as little as possible. Letting go of control Anxiety is about trying to control everything including perceptions of yourself in others. I do my best to let go of that control. My goal is to be like a speaker in a club. It just plays music and doesn't care about how anyone reacts to it. Create an explanation for your fear (I learned this from Daniel Gilbert). Our mind lets go when it has an explanation of the things it wants to worry about. It's best to do this in writing. ---------------------------------------------- COMPANION BLOG POST https://romanmironov.com/porn-anxiety/ ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ABOUT PORN DETOX COACH ROMAN MIRONOV I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪 ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔TikTok: https://www.tiktok.com/@be20ofyourself ✔Facebook: https://www.facebook.com/groups/heishero/ ✔Podcast:...

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Join me on my walk in Downtown Toronto, Ontario, Canada. I keep relapsing on No PMO, why ❔ When I'd finished a PMO session many years ago, I'd always hate myself. And I'd make a promise to myself to quit it for good. But then I'd relapse anyway. This cycle kept on repeating for years. I didn't understand why I kept relapsing back then. But after I read George Lenard's book Mastery: The Keys to Success and Long-Term Fulfillment, my eyes opened. What is homeostasis ❔ It turns out that there is a system in our mind that prevents us from changing. It's called homeostasis. Homeostasis is an equilibrium state that our mind automatically returns to because this state ensured our survival in the past. It's like our comfort zone. A decade ago, I had mild depression and survived it by developing an addiction to social media and porn. I taught my brain that this is my homeostasis. After I recovered from depression, I wanted to get rid of my addictions. But every time, I kept relapsing because my brain felt uncomfortable about these changes and returned me to homeostasis—the old me riddled with bad habits. Look, homeostasis is an amazing system that protects us from stress. Among other things, it maintains blood pressure and body temperature. But the problem with homeostasis is that it only cares about survival in the short term. The system doesn't want to improve. It only wants to maintain its current state. It creates a strong gravitational pull to stay in the current comfort zone that is very hard to resist. Imagine a jealous friend who doesn't want you to make progress in life because they fear you will abandon them. Of course, the problem with homeostasis is that it holds you back from pursuing your dreams or goals. It's about survival right now, not about success or fulfillment in the long term. Those things are scary for homeostasis. Homeostasis is also tightly connected to our habits. When you make some behavior habitual, it becomes part of your homeostasis. That habit comes easy but breaking it is difficult. After learning about homeostasis, I realized that I could make it work for me rather than against me. I had to break through it initially with willpower. But then my homeostasis would shift and new habits would become easier. I did this with my social media and porn addiction. The first two weeks were brutal as I was breaking through the resistance of my homeostasis. But then going got much easier. With time, it became easier to maintain the new homeostasis. That resistance I broke through now became my support. I remembered how I hated my old life with all those addictions. And now I was afraid of going back to it. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: 🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s 🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ 🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 ---------------------------------------------- ✔Website: https://romanmironov.com/ ✔Patreon: https://patreon.com/HeIsHero ✔Ask me a question directly by email: roman@romanmironov.com ✔YouTube channel: https://www.youtube.com/@HeIsHero ✔Instagram:...