Behavior & Performance Research

Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

In this educational video, behavioral scientist Spencer Nix delves into effectively influencing client behavior. Whether you're a coach, consultant, or business professional, understanding how to guide clients toward positive change is essential. Join us as we explore three crucial steps to master this process: 1. Understanding the World of the Client: Discover the importance of stepping into your client's shoes and gaining a deep understanding of their perspective, motivations, and challenges. 2. Changing Associations: Learn how to transform your client's existing associations and beliefs to drive meaningful behavior change. 3. Prototyping and Iterations: Dive into the world of prototyping and iterations to continuously refine your strategies and approaches for maximum impact. Don't miss out on this practical guide to unlocking the potential for behavioral change in your clients. Watch now and start transforming your approach today! Thanks for watching! For more content like this be sure to subscribe to the channel!

We can all agree that weighing food is not fun. With these tips, you can finally ditch the scale and start listening to your internal scale! Enjoy

On today's episode, we decided to switch up a bit and do a rapid-fire Q&A! We went to ChatGPT to see what questions people were searching for regarding health and fitness. Be sure to watch till the end for a little surprise. Enjoy! The Coaches Institute - https://bpr.institute/coaches-cohortBPR gear - https://bprgoods.store/Discourse - https://www.instagram.com/bpr.institute/

In this week's episode, we discuss what it looks like to dial down social media & embark on a new patch of thinking for yourself! We give practical strategies to dopamine detox, reduce social media overwhelm, reclaim precious time, de-emphasize social influence, and gain a healthier digital balance. Join us as we navigate towards a more mindful, fulfilling lifestyle, one less notification at a time! #SocialMediaDetox #MindfulLiving #dopaminedetox The Coaches Institute - https://bpr.institute/coaches-cohort BPR gear - https://bprgoods.store/ Discourse - https://www.instagram.com/bpr.institute/

Learn all about what we do at BPR, and how to get the most out of your membership wherever you are! Together, Spencer & Elissa have 30 + years of combined experience, this is what they believe a real coach-to-member relationship looks like. Enjoy!

Why are hobbies important? And how should your training in the gym complement those hobbies? We’ll talk about how to diagnose the positions and types of doses you’ll need in your weekly program, and how to fully enjoy those hobbies you love without compromising your health or other roles you play in your life. Oh, and a little bit about sink engineering and jiu-jitsu.

Or does it? In a quick flyby at The Fittest Experience, Chad and Spencer talk about indiscrete conversations on helicopters, whether action precedes knowledge (or vice versa), and if the nickname "blojo" is appropriate or not. Buckle Up.

In the episode, we are joined by 3x Crossfit Games Athlete Rebecca Fuselier. We discover how she got into CrossFit, making it to the games, and staying rooted in her identity. Enjoy!

In this episode, we are joined by Derek Toshner. Coach Derek is an accomplished mountain man and coach who believes that training for hard things helps us find a greater purpose. He uses all-terrain/functional fitness to help athletes build a foundation of strength first (to avoid injury), and then layers in endurance once that foundation is well established. The final layer of Derek’s program is mindset training to provide the motivation to push through the difficult moments that always come when doing something as hard as 29029. Derek was a 5x NCAA national champion in track and field (3x 400m hurdles and 2x 4x400m relay), and competed at the USA World and Olympic Team Trials from '03 to '05. Derek is a StrongFirst Certified Master Instructor and the Co-Founder, with his brother Ryan, of TNT Fitness Results. Some of his notable physical accomplishments include 297 reps on the Secret Service Snatch Test, 211 reps on the US Secret Service Snatch test with 32kg, 500lb ring, and amp middle finger deadlift, 400lb single non-dominant arm deadlift, 205lb get-up, and SFG Snatch Test with 40kg. Derek has also climbed Aconcagua, South America’s tallest peak, and Denali, North America’s tallest peak. In summary, Derek is a badass. Enjoy the episode!

Enjoy this amazing episode with 3x games athlete Luke Parker!

If you always say, "I've just been really busy lately". This episode is just for you. Enjoy!

In this video, we get a first-hand account of BPR Institute graduate Hunter Clark. We will let this testimonial do all the talking. Enjoy!

In this short video, we're going to go over the basics of nutrition and how it affects your body. We're going to give you 5 easy steps that will help you achieve actual results with your diet, without all the hype and fad diets.

In this video, you'll get exclusive insights into how elite soldiers are trained for tier 1 selection. You'll learn insider knowledge of the special forces from tactical strength coach, Casey Glass. This video is a must-watch for anyone interested in understanding how elite soldiers are trained to be the best in the world.

In January 2014, David Vobora, a 5-year veteran of the NFL, met US Army Staff Sergeant Travis Mills, a quadruple amputee. David opened up his gym to Travis, offering his training expertise. The pair started working out together, customizing and adapting to the unique challenges posed by Travis’ injuries. Through working with Travis and engaging the veteran community, David developed a passion for helping those with life-altering injuries find life-fulfilling adaptive performance training.