BeriBera Podcast-logo

BeriBera Podcast

Health & Wellness Podcasts >

A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.

A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.
More Information

Location:

United States

Description:

A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.

Twitter:

@BeriBeraLLC

Language:

English

Contact:

8642856774


Episodes

Episode 5: What is Discipline?

11/17/2018
More
In this episode we discuss what Discipline is, why it's important, our experiences with it, and how you can implement discipline into your life.

Duration:00:33:41

Episode 4: Mindfulness

10/22/2018
More
In this episode we discuss what Mindfulness is, why it's important, Buddhist philosophy, and how you can implement mindfulness into your life.

Duration:00:45:18

Episode 3 - Intro Into Stoicism

10/15/2018
More
In this episode we discuss what Stoicism is, how it has grown in recent years, where/when it started, and we review passages from Marcus Aurelius' Meditations.

Duration:00:26:36

Episode 2 - Darmin's Story

10/15/2018
More
Darmin discusses what BeriBera is, what is stands for, and the goals of the company. He then discusses his personal experiences with meditation, mental health, and physical health.

Duration:00:51:36

Episode 1 - Intro Into BeriBera

10/15/2018
More
Darmin and David discuss what meditation means to them individually, physical health, BeriBera goals, and how to bring mental and physical health together under one roof.

Duration:00:36:45