Better Than Ever LIVE!-logo

Better Than Ever LIVE!

Health & Wellness Podcasts

Twice each week, Dr. David Geier hosts a live show discussing new research and medical studies on topics like nutrition, exercise, fitness, sleep, mental health and much, much more. We talk about the health news, information and tips you need to feel better and live longer.

Twice each week, Dr. David Geier hosts a live show discussing new research and medical studies on topics like nutrition, exercise, fitness, sleep, mental health and much, much more. We talk about the health news, information and tips you need to feel better and live longer.

Location:

United States

Description:

Twice each week, Dr. David Geier hosts a live show discussing new research and medical studies on topics like nutrition, exercise, fitness, sleep, mental health and much, much more. We talk about the health news, information and tips you need to feel better and live longer.

Language:

English

Contact:

(843) 991-7791


Episodes

75. How BPC 157 might help relieve knee pain

11/18/2022
In the November 17, 2022 episode of Better Than Ever Live!, I discuss a very popular peptide called BPC 157. I’ll explain what BPC 157 is and how it might work. Then I’ll share a study looking at its use injected into the knees of patients with knee pain to see if it could be […] The post 75. How BPC 157 might help relieve knee pain appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:20:08

74. How pentosan polysulfate relieves arthritis pain

10/28/2022
In the October 27, 2022 episode of Better Than Ever Live!, I discuss a medication receiving more and more attention as a treatment for osteoarthritis called pentosan polysulfate. We are going to look at a recent study that examines why this medication might be helpful for a patient with knee arthritis. Subscribe to Better Than […] The post 74. How pentosan polysulfate relieves arthritis pain appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:16:30

73. How exosomes might help a rotator cuff tear heal

10/14/2022
In the October 13, 2022 episode of Better Than Ever Live!, I discuss exosomes – what they are, and how they might work. Then we will look at their use for – and how they might potentially help for – a patient with a rotator cuff tear. Subscribe to Better Than Ever Live! Remember, if […] The post 73. How exosomes might help a rotator cuff tear heal appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

72. Why cortisone injections are bad for your knees

10/7/2022
In the October 6, 2022 episode of Better Than Ever Live!, I discuss steroid injections – namely cortisone shots – for knee arthritis. Even though these are the most common treatments offered by orthopedic surgeons for osteoarthritis of the knee short of knee replacement, we will discuss a study showing that they have much worse […] The post 72. Why cortisone injections are bad for your knees appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:26:42

71. Males vs. females in sleep, taurine supplements and aging, and more!

8/26/2022
In the August 25, 2022 episode of Better Than Ever Live!, I discuss how protein can help you eat healthier, how only a small percentage of adults have good cardiometabolic health, weekend warriors can still lower their risk of early death, taurine supplements could help reverse the aging process, males vs. females in sleep quantity, […] The post 71. Males vs. females in sleep, taurine supplements and aging, and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:19:39

70. Keto vs. Mediterranean diet, trying to exercise past a bad diet, and more!

8/19/2022
In the August 18, 2022 episode of Better Than Ever Live!, I discuss why we gain the most weight early in adulthood, why you can’t exercise your way out of a bad diet, the Western diet is linked to higher risks of colorectal cancer, the ketogenic diet versus the Mediterranean diet, how adding salt to […] The post 70. Keto vs. Mediterranean diet, trying to exercise past a bad diet, and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:25:18

69. Brushing your teeth and drinking water before bed affect your health and longevity and more!

8/12/2022
In the August 11, 2022 episode of Better Than Ever Live!, I discuss how nutrients in your diet affect your mental and physical health, omega-3 fatty acids and B vitamins, fruits that decrease obesity and the risk of diabetes, your diet quality and breast cancer risk, drinking water before bed and your health, and how […] The post 69. Brushing your teeth and drinking water before bed affect your health and longevity and more! appeared first on Dr. David Geier - Feel and Perform Better Than...

Duration:00:18:32

68. Vagus nerve exercises, being more likable at work, and more!

7/29/2022
In the July 28, 2022 episode of Better Than Ever Live!, I discuss an eye exam that might predict heart attacks, how almost everyone overestimates the quality of their diet, a lack of vitamin D might lead to dementia, how your brain practices while you sleep, the benefits of vagus nerve exercises, and why showing […] The post 68. Vagus nerve exercises, being more likable at work, and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:25:59

67. Pickleball as exercise, feeling younger to recover better, and more!

7/15/2022
In the July 14, 2022 episode of Better Than Ever Live!, I discuss how feeling younger improves medical recovery, the demographics who gained the most weight in the last decade, how sitting increases risk of disease and death, why intense exercise deplete the body of calcium, how intense exercise might decrease hunger, and whether pickleball […] The post 67. Pickleball as exercise, feeling younger to recover better, and more! appeared first on Dr. David Geier - Feel and Perform Better Than...

Duration:00:18:40

66. Finger length and longevity, bedroom light and health, and more!

7/8/2022
In the July 7, 2022 episode of Better Than Ever Live!, I discuss a study that shows less bedroom light leads to better health, air pollution increases your risk of early death, the link between oxidative stress, shorter telomeres, and aging, a balance test that predicts longevity, why optimistic women live longer, and how finger […] The post 66. Finger length and longevity, bedroom light and health, and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:18:51

65. Diabetes drug for weight loss, walking helps knee arthritis, and more!

7/1/2022
In the June 30, 2022 episode of Better Than Ever Live!, I discuss a diabetes drug that helps people lose significant weight, how supplemental vitamin D has been linked to slower aging, how even occasional binge drinking is linked to health problems, why exercise might lower cancer risk and help if you get cancer, how […] The post 65. Diabetes drug for weight loss, walking helps knee arthritis, and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:32:27

64. The best time of day to exercise, how your sleep affects others’ attractiveness and more!

6/17/2022
In the June 16, 2022 episode of Better Than Ever Live!, I discuss the best time of day for women and men to exercise, how HIIT training changes your metabolism, why antibiotics hurt your sports and exercise performance, why eating certain foods might increase your risk for depression, whether adults sleep better alone or with […] The post 64. The best time of day to exercise, how your sleep affects others’ attractiveness and more! appeared first on Dr. David Geier - Feel and Perform Better...

Duration:00:20:30

63. The worst sleeping positions for wrinkles, diets for stress and mood, and more!

6/10/2022
In the June 9, 2022 episode of Better Than Ever Live!, I discuss why strange dreams might be good for you, how remembering your dreams improves creativity, a dietary change that might decrease antibiotic resistance, the best diet for stress, the best diet to improve your mood, and the worst sleeping positions for facial wrinkles. […] The post 63. The worst sleeping positions for wrinkles, diets for stress and mood, and more! appeared first on Dr. David Geier - Feel and Perform Better Than...

Duration:00:25:19

62. The effect of pre-workout supplements and compression garments on workouts and recovery and more!

6/8/2022
In the June 7, 2022 episode of Better Than Ever Live!, I discuss how cranberries improve memory and protect your brain, the worst type of milk for your brain, the benefits of sitting one hour less each day, how exercise helps your brain, whether compression garments improve muscle recovery, and whether pre-workout supplements improve your […] The post 62. The effect of pre-workout supplements and compression garments on workouts and recovery and more! appeared first on Dr. David Geier -...

Duration:00:29:45

61. Foods that increase your risk of early death, insomnia hurts your brain, and more!

5/27/2022
In the May 26, 2022 episode of Better Than Ever Live!, I discuss foods that can increase your risk of early death, how insomnia now might hurt your brain later in life, lifting weights to lose weight, how much – or how little – exercise you need to lower your chances of future cardiovascular disease, […] The post 61. Foods that increase your risk of early death, insomnia hurts your brain, and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:22:47

60. Eating only during the day, fecal transplants for aging, and more!

5/25/2022
In the May 24, 2022 episode of Better Than Ever Live!, I discuss fecal transplants to slow or reverse aging, glucosamine supplements possibly lowering your risk of death, why taking ibuprofen with blood pressure medications might harm your kidneys, how antioxidants have been linked to lower risk of dementia, why the Longevity Diet might increase […] The post 60. Eating only during the day, fecal transplants for aging, and more! appeared first on Dr. David Geier - Feel and Perform Better...

Duration:00:23:17

59. The longevity diet, how your headphones are harming your health, and more!

5/13/2022
In the May 12, 2022 episode of Better Than Ever Live!, I discuss how your headphones might be causing you to lose hearing, why seven hours of sleep appears optimal for adults, what the “Longevity Diet” is, mistakes you make with exercise that could shorten your life, how exercise protects your brain, and how Oscar-winning […] The post 59. The longevity diet, how your headphones are harming your health, and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:22:35

58. Good and bad ways to recover from workouts, sleep can improve your memory, and more!

5/6/2022
In the May 5, 2022 episode of Better Than Ever Live!, I discuss a study linking college football to cognitive impairment, how sleep can improve your memory, how even small amounts of exercise prevent depression, helpful and harmful ways to recover from workouts, why intense workouts might be better than walking 10,000 steps, and how […] The post 58. Good and bad ways to recover from workouts, sleep can improve your memory, and more! appeared first on Dr. David Geier - Feel and Perform...

Duration:00:26:41

57. Less phone use improves mental health, the type of wine matters and more!

5/4/2022
In the May 3, 2022 episode of Better Than Ever Live!, I discuss how cutting the use of your phone by an hour a day improves your mental health. We also discuss why intermittent fasting might not improve weight loss, how salt substitutes lower stroke and heart attack risk, how exercise lowers cravings for fatty […] The post 57. Less phone use improves mental health, the type of wine matters and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:26:42

56. Face yoga makes you look younger, improving athletic recovery and more!

4/27/2022
In the April 26, 2022 episode of Better Than Ever Live!, I discuss face yoga and how it potentially makes you look younger. We also discuss a technique that makes skin cells younger, the link between your epigenetic age and your brain, how krill oil might improve athletic recovery, pushing through pain during exercise, and […] The post 56. Face yoga makes you look younger, improving athletic recovery and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Duration:00:26:47