Work in Progress

Having abs is fantastic, and having a legendary booty is excellent, but these things are not why diet and training are essential. I figured out who I could be as a man and noticed what I was genuinely capable of, thanks to the changes I made in my diet and training. It isn't a cure-all, but it's a very potent guide to becoming who you're meant to be. Please do me a favor and like and subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

There are fundamental issues that we would all benefit from paying attention to. Myriad other things might work or be useful, but they won't create as much progress as just sticking to the original fundamentals I mentioned. The big problem is that most of these fundamental and undeniable issues are boring as all get out. Listen to or watch this podcast and let me see if I can help. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

It's easy to admire people who excel at something and then adopt their practices to achieve the same excellence. The problem is that, with fitness, exceptional people are not like us. They are gifted genetically, usually do it for a paycheck, and, of course, there is a pharmaceutical factor. So, in this episode, I discuss filtering out the stuff you can and can't adopt regarding diet and training. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal, and how this becomes crutial in obtaining long term, sustainable success. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Without changing any dosages, supplements, training, or diet, I pushed my testosterone up over 500 points and nearly tripled my free testosterone. This is not a sales pitch or a joke, and in this episode, you can find out the surprising ways in which I achieved this because I was hoping you could do it too. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth right here...It's the Apex Program https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Do me a favor and like/subscribe so that I can be happy. Seriously, I need help with the machines, so if you can help me out, I would appreciate it. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the single best training program ever made, right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Michael D. Catherwood

Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way. Like, subscribe, and all that, please. It would really help me out. Want help with these priorities? Check out my patreon https://www.patreon.co... the absolute best training program on earth is right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

On today's episode, I address some very common traps and also some very trendy habits when it comes to fat loss. I talk about tracking, carnivore diet, fat adaption and some other fun stuff. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Thank you, Michael D. Catherwood

I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy -The pod I did for 1st Optimal with Coach Eli Coffey https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8 -Do me a favor and like/subscribe so that I can be happy. -If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 -Get the world's best training program right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

So "Project Single Digit" has begun. This is where I am trying to get below 10% bodyfat and I detail everything I'm doing to achieve this. I review my diet, training, and habits to get freaky lean. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the exact program I use for Project Single Digit right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

I saw a video where Kobe Bryant discussed the need to push through the boredom of practicing to be excellent. It got me thinking about how I've made the mistake of adding, subtracting or altering things when they seemed too "simple." Don't let Insta fitness and TikTok stuff confuse you into believing you need to do something special or unique. Often, it is just fundamentals and having the guts to stick to them. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

I break down how to properly use fat. It's an overly simplified explanation, but what else could you be looking for at this point? Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you're looking for hormones, peptides, and health enhancement, there's only one place to go, and it's https://1stoptimal.com. Make sure to use code CATHERWOOD10 I made the best training program ever. See for yourself: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Michael D. Catherwood

It is a rather lovely episode of question and answer. I field questions on alcohol and fat loss, how to properly build a chest, leaving Loveline, and some other odds and ends. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the single best training program on earth right here: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Thanks as always to BetOnline.AG

I am reading Hero with A Thousand Faces by Joseph Campbell. I got moved to discuss the parallels of the hero's journey with changing your body with diet and exercise. Campbell himself said, “All Mythology is a process of Transformation.” I dive into where I've failed in this transformation journey so that hopefully, you don't have to. Plus, I get very heated about female celebrities and the Olympics. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth and thank me later. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Some people are born rich. Many are not. It doesn't change how one accumulates wealth; the same can be said about acquiring a great body. The more money you have, the easier it becomes to invest and make more, and the leaner and more muscular you get, the easier it becomes to maintain and improve. Most importantly, get-rich-quick schemes don't ever work, and neither do get shredded-quick schemes. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 I made the best training plan ever. Go get it https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Thank You, Michael D. Catherwood

I do not mess around with this episode. I dive right into the two most meaningful things you can do to change your physique. I hate to break it to you, but you won't like either. Do me a favor and like/subscribe so that I can be happy. Both here and on my YouTube channel, please - https://www.youtube.com/@mikeylikesyou1 If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the most effective training program available- https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Most people want to make a change to their bodies and health. I know that most people are going about it the wrong way. The answer is simple but complex, and no secret hack or insider trick makes it less complicated. Please go ahead and dive in and do the work. This episode begins your guide to going about it the right way. It would mean the world to me if you liked and subscribed to this pod. If you even slightly enjoy this stuff, my YouTube channel is where it's at, and I need more subscribers. https://www.youtube.com/@mikeylikesyou1 If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 As always, thank you to BetOnline.ag

I get irate during this show, and it isn't fake. I have genuinely had enough of these phony fitness voices giving people faulty information about diet. Training doesn't bother me as much because people need to find their way inside the gym regardless of where they start. Most people are sincerely desperate for meaningful nutrition information and assistance with weight loss, yet the viral voices only further frustrate and disappoint them. This episode is step one in my battle against this manipulative exploitation. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on the planet https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Is it time to start the new year properly? I discuss the most important factors when beginning that diet or training program and how you can make it worthwhile this time. I break down dieting and training techniques that matter and the ones that do not. Plus, I give some insight into the mental habits that have been shown to align with success. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://patreon.com/user?u=2666345&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink My Apex Program is ready for you if you're ready for it: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989