Body Do Over | John Schaefer and Matt Theriault-logo

Body Do Over | John Schaefer and Matt Theriault

Health & Wellness Podcasts >

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily. Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as... How much exercise is really necessary? How closely do I have to watch my calories? When is the best time to eat sweets? How to manage weight loss when you love your booze? What’s the real secret behind washboard abs? Subjects like that! Each subject will be tackled in 15-20 minute or less episodes. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily. Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as... How much exercise is really necessary? How closely do I have to watch my calories? When is the best time to eat sweets? How to manage weight loss when you love your booze? What’s the real secret behind washboard abs? Subjects like that! Each subject will be tackled in 15-20 minute or less episodes. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com
More Information

Location:

United States

Description:

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily. Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as... How much exercise is really necessary? How closely do I have to watch my calories? When is the best time to eat sweets? How to manage weight loss when you love your booze? What’s the real secret behind washboard abs? Subjects like that! Each subject will be tackled in 15-20 minute or less episodes. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

Language:

English


Episodes

Switching It Up For New Progress | BDO 097

1/18/2016
More
Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training. Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW...

Duration:00:19:21

The Micros to Obsess Over in the New Year | BDO 096

1/11/2016
More
If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are...

Duration:00:15:15

Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095

12/14/2015
More
If you are looking to trim down, what’s more important: eating less or exercising more? Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling...

Duration:00:36:16

The Actual Secret to Great Abs | BDO 094

11/30/2015
More
Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show...

Duration:00:19:20

3 More Habits That Are Stifling Your Results | BDO 093

11/23/2015
More
Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down. Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!) Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show...

Duration:00:16:46

3 Habits That Are Stifling Your Results | BDO 092

11/16/2015
More
Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body. If slimming down is your goal, it is critical that you avoid making these mistakes! Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show...

Duration:00:13:43

Boost Your Magic Muscle Builder | BDO 091

11/9/2015
More
On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique...

Duration:00:15:59

Getting One-Sided | BDO 090

11/2/2015
More
Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout. ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a...

Duration:00:14:15

5 More Nutritional Myths | BDO 089

10/19/2015
More
Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success. Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling...

Duration:00:16:31

5 Nutritional Myths | BDO 088

10/12/2015
More
On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth. But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a...

Duration:00:14:20

5 Mistakes Even the Experts Make | BDO 087

9/28/2015
More
On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness. So grab your pen and paper so you can avoid these training no-no’s. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show...

Duration:00:15:26

Are You Fat Loss Resistant? | BDO 086

9/21/2015
More
Are you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale? You may be fat loss resistant! Today John and Matt are discussing how to determine if your metabolism working for you or against you. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a...

Duration:00:18:25

Why the Deadlift? Women, You're Not Excluded | BDO 085

9/14/2015
More
Imagine you were limited to one exercise for the rest of your life. What would you choose? Whether you are trying to drop fat or get ripped, the deadlift is the way to go! Today John explains how to master the basics of this important exercise. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show...

Duration:00:20:00

Back to the Basics... that Work | BDO 084

9/7/2015
More
There are so many approaches and systems when it comes to losing weight and keeping it off. Over the last several weeks we have explored quite a few of them here on this show. But not only can so much information get overwhelming, it can sometimes contradict itself. So today we’re getting back to the basics. John and Matt are discussing the most important changes to make in your diet and lifestyle if you want a healthier and more toned body. Enjoy! ------- Body Do Over's Grass Fed...

Duration:00:20:09

What They're Not Telling You About Recovery | BDO 083

8/31/2015
More
Should you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition? Today John is back in the studio to share his top 5 tips for about how to speed up recovery. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real...

Duration:00:18:23

The Twinkie Diet with Dr. Mark Haub | BDO 082

8/24/2015
More
We’ve asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment. For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that was calorie restricted. The results he got were shocking! Learn more about his experiment and how it proves the value of finding what works for you. Enjoy! ------- Body Do Over's Grass Fed Whey Protein...

Duration:00:19:18

Get Leaner, Go Faster with Matt Fitzgerald | BDO 081

8/17/2015
More
Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald. Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there is a single right way to eat. Learn more about Matt Fitzgerald and what he terms agnostic healthy eating on today's podcast. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at...

Duration:00:28:48

Fallacy of the Calorie with Dr. Michael Fenster | BDO 080

8/10/2015
More
Today Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out? To explore the issue, Matt is interviewing Dr. Michael Fenster, a board-certified cardiologist who has combined his culinary talents with his medical expertise through his Grassroots Gourmet™ approach to food and health. Dr. Mike teaches others how to cook delicious food that fosters well-being by promoting metabolic health and today he is sharing the secrets to the...

Duration:00:31:17

Weight Loss for Life with Melissa Kathryn | BDO 079

8/3/2015
More
Today we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn. Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Her motto is “Become the best version of you” and this guides her unique approach. As a holistic nutritionist, Melissa assesses all aspects of your life to create the perfect lifestyle plan for you....

Duration:00:43:02

Weight Loss and Hormone Replacement Therapy with Dr. Sue Decotiis | BDO 078

7/27/2015
More
Today Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast. She is one of NYC’s top doctors in the specialty areas of medical weight loss and hormone replacement therapy. Dr. Decottis is discussing the most effective diet in today’s environment, important nutrients and supplements, and the role of toxicity in weight loss. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com...

Duration:00:36:18