Body Learning: The Alexander Technique

Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we introduce our four conversations about the two types of concentration, why it is important to distinguish one from the other, and what F. M. Alexander had to say about them in his second book, "Constructive Conscious Control of the Individual". We discuss how this topic brings out aspects of F. M. Alexander's thinking - sometimes very good, and sometimes problematical - that have huge implications for how the Technique is taught today. We also discuss how potential Alexander Technique students may find that their concentration improves as a sort of "side-effect" of taking lessons for the usual reasons - back pain, stress, improving skill for performers and the like. Imogen's website: https://ImogenRagone.com Robert's website: https://AlexanderTechniqueNebraska.com More information about the Alexander Technique: https://AlexanderTechnique.com Below are the links to all four of our video conversations: Part 1 - https://www.youtube.com/watch?v=1loMyHGPU-w Part 2 - https://www.youtube.com/watch?v=2-kO3UA6s7s Part 3 - https://www.youtube.com/watch?v=OB1Ed4F3N1E Part 4 - https://www.youtube.com/watch?v=J5kZtkvZFp0

Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware go into more detail F. M. Alexander's understanding why so many of us today are caught up in the harmful, narrow focus, type of concentration, and what the "solution" is in his view. On closer inspection, his "solution" has led to frustration and, perhaps even worse, goes against his core belief about how we function. It also has implications for today's teaching of the Technique. Imogen's website: https://ImogenRagone.com Robert's website: https://AlexanderTechniqueNebraska.com More information about the Alexander Technique: https://AlexanderTechnique.com Below are the links to the Introduction and the other 3 of our video conversations: Introduction - https://www.youtube.com/watch?v=YdJfYYzJmg4 Part 1 - https://www.youtube.com/watch?v=1loMyHGPU-w Part 3- https://www.youtube.com/watch?v=OB1Ed4F3N1E Part 4 - https://www.youtube.com/watch?v=J5kZtkvZFp0

Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss the fact - and the implications of that fact - that most Alexander Technique teachers believe concentration is harmful, while most of the rest of the word think it's a good thing. Imogen's website: https://ImogenRagone.com Robert's website: https://AlexanderTechniqueNebraska.com More information about the Alexander Technique: https://AlexanderTechnique.com Below are the links to the Introduction and the other 3 of our video conversations: Introduction - https://www.youtube.com/watch?v=YdJfYYzJmg4 Part 1 - https://www.youtube.com/watch?v=1loMyHGPU-w Part 2 - https://www.youtube.com/watch?v=2-kO3UA6s7s Part 4 - https://www.youtube.com/watch?v=J5kZtkvZFp0

Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss F. M. Alexander's view of the underlying cause of the narrow focus concentration that is so prevalent today - namely our poor use of ourselves compared to that of "savages and wild animals". Not an easy topic to talk about but very important if we want to understand Alexander's thought process. Imogen's website: https://ImogenRagone.com Robert's website: https://AlexanderTechniqueNebraska.com More information about the Alexander Technique: https://AlexanderTechnique.com Below are the links to the Introduction and the other 3 of our video conversations: Introduction - https://www.youtube.com/watch?v=YdJfYYzJmg4 Part 1 - https://www.youtube.com/watch?v=1loMyHGPU-w Part 2 - https://www.youtube.com/watch?v=2-kO3UA6s7s Part 3- https://www.youtube.com/watch?v=OB1Ed4F3N1E

Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we outline F. M. Alexander's understanding of the harm caused by one type of concentration, and the sequence of events he believes brought us to this sad situation: Poor Use of people today leads to Mind Wandering which then leads to Concentration. Imogen's website: https://ImogenRagone.com Robert's website: https://AlexanderTechniqueNebraska.com More information about the Alexander Technique: https://AlexanderTechnique.com Below are the links to the series Introduction and the other three video conversations: Introduction - https://www.youtube.com/watch?v=YdJfYYzJmg4 Part 2 - https://www.youtube.com/watch?v=2-kO3UA6s7s Part 3 - https://www.youtube.com/watch?v=OB1Ed4F3N1E Part 4 - https://www.youtube.com/watch?v=J5kZtkvZFp0

Send us a text Rena Deveza, an Alexander Technique teacher in New York City, talks with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska about her experiences with long COVID, and how the Alexander Technique has helped with the recovery process. Rena's website: https://alextechmanhattan.com Robert's website: https://alexandertechnique.com More information about the Alexander Technique: https:/alexandertechnique.com Resource suggestions from Rena: Patient-Led Research Collaborative - https://patientresearchcovid19.com/covid19-patient-led-research-team/ #ME Action https://www.meartistsproject.com/ Articles: Fatigue Can Shatter a Person: Everyday tiredness is nothing like the depleting symptom that people with long COVID and ME/CFS experience. - https://www.theatlantic.com/health/archive/2023/07/chronic-fatigue-long-covid-symptoms/674834/ One of Long COVIDF’s Worst Symptoms Is Also Its Most Misunderstood: Brain fog isn’t like a hangover or depression. It’s a disorder of executive function that makes basic cognitive tasks absurdly hard. - https://www.theatlantic.com/health/archive/2022/09/long-covid-brain-fog-symptom-executive-function/671393/ Recent novel: There’s Nothing Wrong with Her - https://www.amazon.com/dp/B0CLKZK173/?bestFormat=true&k=there%27s%20nothing%20wrong%20with%20her&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k1_1_27_de&crid=1EW9HVQWNR57I&sprefix=there%27s%20nothing%20wrongwith%20 Missy Vineyard's book: - How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery- https://www.amazon.com/How-You-Stand-Move-Live-ebook/dp/B00D0UYB3E/ref=sr_1_1?crid=D6Q1AZVR6O27&dib=eyJ2IjoiMSJ9.paY6qwMbdZqiVnA29TS3FCPI8PXNxXto2BBX0F7bKIs.naZaPvhKMKDC7Bd2Ewp3GwxL1dwpzgj7VOceMl5p48Q&dib_tag=se&keywords=missy+vineyard&qid=1757267906&s=digital-text&sprefix=missy+vineyard%2Cdigital-text%2C103&sr=1-1

Send us a text Brief introduction to the Alexander Technique. More information: https://AlexanderTechnique.com

Send us a text Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: MomementCoaching.com Imogen is an Alexander Technique teacher in Wilmington, Delaware. Website: BodyIntelligence.com Original video version: https://www.youtube.com/watch?v=RQufcmCty-c More information about the Alexander Technique: AlexanderTechnique.com

Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander Technique directions: bodylearningcast.com/teachers/directions Imogen's website:ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Original video version of this conversation: https://youtu.be/5aHNESdviiA

Send us a text More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https://bodylearningblog.com All No Cost Alexander Technique Lessons: Introduction: https://www.youtube.com/watch?v=NrwHz4NgzSI Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE

Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Original video version of this conversation: https://youtu.be/K7btT2rkang

Send us a text Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and Heal Emotional Wounds". You can learn more about this topic at Glen's website: GlenPark.uk​ Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com​ More general information about the Alexander Technique: AlexanderTechnique.com

Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Video version of this podcast: https://youtu.be/gaVvclauHLk

Send us a text Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of the Alexander Technique lie at the core of his many projects and interests. Welcome to Humanity Podcast website: WelcomeToHumanity.net Michael's website: MichaelGelb.com More information about the Alexander Technique: AlexanderTechnique.com

Send us a text Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions Mind Your Mind puts this direction in a broader context: bodylearningblog.com/mind-your-mind/

Send us a text Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free Robert's website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/constructiverest More information about the Alexander Technique: AlexanderTechnque.com

Send us a text Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students. Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free Robert's website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/constructiverest More information about the Alexander Technique: AlexanderTechnque.com

Send us a text More information about the Alexander Technique: AlexanderTechnique.com Resources for Alexander Technique self study: AlexanderTechnique.com/selfstudy Alexander Technique Podcast: BodyLearningCast.com Alexander Technique Blog: BodyLearningBlog.com All No Cost Alexander Technique Lessons: Introduction: youtube.com/watch?v=NrwHz4NgzSI Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

Send us a text Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https:bodylearningblog.com Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI Episodes: Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

Send us a text Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https:bodylearningblog.com Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI Episodes: Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ