Body Learning: The Alexander Technique

Health & Wellness Podcasts

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Episodes

Neuroscience and the Alexander Technique

Is awareness of harmful habits necessary for Alexander Technique lessons to release them?

Two new Alexander Technique Self-Directions

Can the Alexander Technique help with Sleep Apnia?

The Power of Doing Nothing - An Alexander Technique Song

Bill Conable on Alexander Technique Body Mapping and its limitations

Pause Before You Move - An Alexander Technique Song

Alexander Technique Teacher Describes Typical First Few Lessons With A New Student Episode

Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip

Concentration: Powerful Skill or Harmful Habit? - Introduction

Concentration: Powerful Skill or Harmful Habit - Part 2

Concentration: Powerful Skill or Harmful Habit? - Part 3

Concentration: Powerful Skill or Harmful Habit? - Part 4

Concentration: Powerful Skill or Harmful Habit? - Part 1

An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery

Short Introduction to the Alexander Technique

Metronome Therapy and the Alexander Technique

Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

Breathing and the roles of the conscious and the unconscious brain

An incredibly simple way to move with greater ease and less tension