Bounce Back Stronger with Donna Ferris

“70% of the money stress that people experience comes from actually not knowing what's happening with your money.” If you’ve ever: You’re not alone—and according to this week’s guest, Scarlett Stanhope (The Biz Hippie), you’re not “bad with money.” In this conversation, she breaks down what financial wellness really means—and how to bring simple spiritual practices into your financial life so you can start feeling more in control right now. We talk about: Because as Scarlett says, “Clarity creates control—and control creates peace.” To learn more about Scarlett’s coaching services and The Empowered and Abundant Podcast, visit thebizhippie.com. If you enjoyed this episode, you might want to listen to Episode #79 The Simple Path to Financial Freedom with Cindy Ross and Todd Gladfelter and Episode #25 From Stress to Success: Three Ways Mindfulness Upgraded My Life and Career. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #financialwellness #moneymindset #personalgrowth #financialfreedom #abundancemindset #podcastlife #selfworth #moneytips #intentionalliving

“I didn't have on my bucket list to be a sober person at all. My bingo card did not include this.” What if giving up alcohol didn’t take your life away—but gave you a whole new one? In this honest, relatable—and often funny—conversation, host Donna Ferris and sobriety coach Lori Massicot share their real-life journeys of quitting alcohol in midlife. They explore the unexpected gifts of sobriety, from better sleep and reduced anxiety to renewed confidence and a deeper sense of purpose. In this episode, you’ll learn: Whether you’re sober curious, rethinking your “wine habit,” or ready to stop drinking, this conversation will meet you exactly where you are. To learn more about Lori, her podcast, and coaching services, visit lorimassicot.com. The link to the To Fifty and Beyond episode with Donna is here, and the link to the mentioned Ten Percent Happier episode with Annie Grace is here. Also, please consider subscribing to this podcast on your podcast provider or YouTube, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #SoberCurious #MidlifeWomen #QuitDrinking #SobrietyJourney #AlcoholFree #WomenOver50 #AlcoholFreeLiving #Perimenopause #SoberLiving #WomenSupportingWomen #MidlifeTransformation #Sobriety #QuitDrinking #SobrietyPodcast #RecoveryJourney #AlcoholAwareness #HealthyLifestyle #WomenOver50 #SobrietySupport #WellnessJourney

“Grief sucks your energy up, but you have all of this love that you just don't have anywhere to put... the walking and the hiking and being outside — I felt so connected to the earth and so connected to myself.” Just six weeks after her wedding, Cindy Francois became a widow at 28. Her husband Wayne — her best friend of 10 years — died suddenly of cardiac arrest. What happened next is extraordinary: instead of staying stuck, Cindy loaded up her car and drove 45,000 miles through 47 national parks, spreading Wayne's ashes along the way, writing her memoir Traveling Through Grief, and finding a path back to life. In this episode, Cindy shares: If you're navigating grief, loss, or a major life transition — or if you love powerful stories of resilience and the healing power of nature — this episode is for you. To learn more about Cyndi and her book, visit cyndifrancois.com. If you enjoyed this episode, you might want to listen to Episode #5 “Leave Guilt Behind” with Erin Byron or Episode #13 “Find Happiness After Loss” with Maria Sirois. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #GriefTravel #HealingAfterLoss #NationalParks #YoungWidow #GriefPodcast #NatureHealing #TransformationalTravel #WidowLife #BounceBackStronger #MentalHealthTravel

“It’s like a pebble in a pond. Ripples out from each of us...because we’ve chosen to get better instead of getting worse.” How do you build resilience while coping with grief, loss, and emotional overwhelm? Sometimes it begins with a book. But more often, it begins with a person. This episode honors beloved bookshop owner Gee Gee Rosell, who passed away last month. Through her steady presence and heartfelt book club gatherings, she created a powerful space for community healing, grief support, and resilience during times of loss, stress, and uncertainty. In this conversation, Gee Gee and her book club members explore practical tools for coping with grief and strengthening emotional resilience, inspired by Donna Ferris’ book Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens. As the discussion unfolds, we receive wisdom from the group, including: ✔ Practicing self-care during difficult times ✔ Using meditation to ease grief and anxiety ✔ Replacing negative thought patterns with affirmations ✔ Choosing to get better together rather than surrender to despair alone If you’re navigating grief, facing a life transition, or searching for ways to build resilience without hardening your heart, this episode offers support, perspective, and practical steps toward lasting emotional healing. To learn more about Gee Gee, click here. If you enjoyed this episode, you might want to listen to another group discussion in Episode 73 “Raising Awareness and Hope: A Trans Parent Conversation.” Also, please consider subscribing to this podcast on your podcast provider or YouTube, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #GriefSupport #ResilienceAfterLoss #CommunityHealing #EmotionalWellness #SelfCareFirst #FindingJoy #LeadWithLove #BounceBackStronger

“When you wake up at 3 AM, your brain isn’t trying to ruin your sleep — it’s trying to protect you. It thinks you’re in danger.” Have you ever found yourself wide awake staring at the ceiling, wondering why your body won’t just stay asleep? You’re not alone—and according to sleep expert Julie Wright, these middle-of-the-night wakeups are often your body’s response to stress, anxiety, and hormone imbalance. In this episode of Bounce Back Stronger, host Donna Ferris speaks with Julie (author of The Natural Sleeper and founder of We Sleep) about what’s really happening inside your brain and nervous system when insomnia strikes. If you’ve been Googling: …this episode will give you clarity, comfort, and a toolkit to help you finally rest. To learn more about Julie’s book, events, and services, please visit wesleep.co.uk. If you enjoyed this episode, you might want to listen to Julie’s last Episode #31 or Episode #46 “The Art of Being Enough” with Jennifer Schelter. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Sleep #Insomnia #RestorativeSleep #JulieWright #WeSleep #TheNaturalSleeper #SleepHygiene #CircadianRhythm #SleepTips #AnxietyRelief #InsomniaHelp #BetterSleep

“2026 is the year of fire. It’s the year of beginnings. It’s the year of passion. It’s the year of getting your sh*t in order.” After an emotionally intense 2025, the astrology of 2026 invites you to stop waiting and start becoming. In this episode of Bounce Back Stronger, Donna Ferris is joined by astrologer Cosmi-Colleen Dixon to break down the biggest planetary shifts of the year and what they mean for your future. You’ll learn how Neptune and Saturn in Aries, Jupiter in Leo, and major eclipse changes are reshaping identity, purpose, career direction, and relationships. You’ll discover: • Why 2026 is a “found” year • Who will experience the biggest transformations • Where to expect career and leadership growth • Relationship themes to look for during Venus retrograde • How to align with the energy of action If you’re done waiting and ready to take confident action in 2026, this episode is for you. To listen to Colleen’s podcast (which I highly recommend), click here. You can also find her on Instagram @cosmicolleen or on Facebook @colleendixon. If you enjoyed this episode, you might want to listen to Colleen’s last Episode #62 or Episode #43 “Mindful Living: Finding Balance in a Chaotic World” with Aruni Futuronsky. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #2026Astrology #FireYear #AstrologyForecast #Horoscope #PersonalGrowth #AstrologyPodcast #action

“Your spiritual guides don’t want you to live in lack or victimization. They want you to live in joy, abundance, happiness—and they support you every step of the way.” In this episode of Bounce Back Stronger, Donna Ferris welcomes back psychic medium Cristina Leeson for a grounding conversation on staying connected to higher energy, trusting spiritual guidance, and navigating uncertainty with clarity and confidence. Together, they explore: Why staying in higher energy isn’t “woo-woo”—it’s essential right now How to tell the difference between intuition, imagination, and genuine guidance from your spirit guides If you’ve been feeling called to let go, trust yourself more deeply, or notice the signs around you, this episode will help you step into 2026 with clarity, confidence, and calm. If you would like to learn more about Cristina’s services and meditations, visit her website cristinaleeson.com or innerlighthc.com. Her book Live in the Light, Respect the Dark can be purchased here or wherever books are sold. If you enjoyed this episode, you might want to listen to Episode #55 – “When Gratitude is Hard” with Eve Turek or Episode #22 - “Heart-Centered Advice That Will Change Your Life with Shawn Elizabeth George.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #psychic #medium #MeditationPractice #SettingBoundaries #OvercomingUncertainty #SelfCareStrategies #NavigatingChallenges #SpiritualGrowth #SpiritGuides #Intuition #EnergyHealing #RaisingYourVibration #LivingInAlignment #SignsFromTheUniverse

A Lullaby for 2025: Vienna Teng on Music, Hope, and Connection ”I see you, and I'm telling you my story in hopes that you'll see me. And from there, there's so many more things that are possible.” In this conversation, Donna Ferris sits down with singer, songwriter, and pianist Vienna Teng—an artist whose music has long served as a bridge between people, ideas, and lived experiences. From her iconic song City Hall, inspired by the legalization of same-sex marriage in San Francisco, to her newest work We’ve Got You (released November 2024), Vienna explores how music can hold complexity, invite empathy, and create space for honest conversation—especially in divided times. Together, Donna and Vienna talk about: Ending with a tender lullaby sung by Vienna, this conversation offers a moment of gentleness, meaning, and hope for the holiday season. If you would like to learn about Vienna’s music or upcoming concerts, visit viennateng.com. If you enjoyed this episode, you might want to listen to Episode #68 “Breaking the Trance of Unworthiness” or Episode #60 “How to Cope in a Changing World” with Sharon Salzberg. Also, please consider subscribing to this podcast, leaving a review, and sharing it with others. Thank you. If you would like to join Donna’s free weekly centering group, email donna@donnayferris.com. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris. To learn about Donna’s books, coaching services, and events, visit donnayferris.com. Follow Donna on Instagram, BlueSky and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #Podcast #DonnaFerris #ViennaTeng #MusicHeals #HolidayListening #HoldingTwoTruths #CityHallSong #IndieFolk #MusicAndMeaning #lgbtq #samesexmarriage #lullaby #goodbye2025 #2025 #lgbtq #connection

“I grew up among funny people who, the darker the event, the more opportunity for lightness and absurdity, and I've always loved that.” What if laughter really is a kind of medicine—especially when we’re experiencing loss? In this episode of Bounce Back Stronger, Donna sits down with Thurber Prize-winning humorist and New Yorker columnist John Kenney about his latest novel, I See You’ve Called In Dead. With warmth, wit, and a generous dose of honesty, John shares how humor doesn’t erase our pain—but it can make healing feel more possible. In this episode, we explore: If you’re moving through a tough season—or simply need a good laugh with a side of wisdom—this conversation is for you. If you enjoyed this episode, you might want to listen to Episode #55 – When Gratitude is Hard and Episode #79 – Finding Inner Peace and Joy with Agapi Stassinopoulos. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our weekly centering group on Sundays at 4 PM EST or our email list, email donna@donnayferris.com. You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #JohnKenney #HealingJourney #LifeAfterDivorce #NewBeginnings #GriefSupport #MidlifeReinvention #HumorHeals #WritersOfInstagram #EmotionalHealing #BreakupRecovery #HeartbreakHealing #StartOverAgain #MindfulnessTools #WritingThroughIt

“Astoundingly, you find joy, and it coexists with the grief…It's like the grief kind of moves over a little bit and lets joy in.” If you’re doing life with a broken heart this holiday season, this episode is for you. In this moving conversation, Donna talks with award-winning journalist and novelist Gwen Florio about what it means to keep showing up for life after loss. Gwen shares her experience of losing her child, the suffocating early days of grief, and the small, stubborn acts of living—walking, traveling, noticing beauty in unexpected places—that helped her breathe again. Together they explore: If you’re navigating the world with a tender or tired spirit, Gwen’s story offers truth, compassion, and the reminder that grit and grace can coexist. To learn more about Gwen’s books, writing, and events, please visit gwenflorio.net. If you found this episode helpful, you might want to listen to Episode 57 “Nevertheless She Persisted” with Jenny Lisk, Episode 13 “Finding Happiness After Loss” with Maria Sirois, and Episode 5, “Leave Guilt Behind” with Erin Byron. Also, please consider subscribing to this podcast, leaving a review, and sharing this podcast with others. Thank you. If you are interested in guided meditations, visit donnayferris.com/meditations or insighttimer.com/donnayferris. To join our free weekly Centering Group, please email donna@donnayferris.com. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. Click here to subscribe to, or read our latest newsletter. Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #GriefJourney #BrokenHeartedButBrave #GriefSupport #HolidayGrief #HealingAfterLoss #GwenFlorio #DonnaFerris #Resilience #MoveForward #Grief

“When we let go of fear, we make room for hope to rise." When life feels uncertain, it’s easy to get caught in fear and worry about what’s next. This guided meditation helps you reconnect to your inner strength and remember that healing can begin with one mindful breath. Through calming body awareness, gentle visualization, and soft encouragement, you’ll learn to release tension, quiet self-doubt, and open to possibility. Whether you’re facing heartbreak, burnout, or simply a heavy day, this practice reminds you that light lives within you — and every moment offers a new beginning. If you are interested in other guided meditations, visit donnayferris.com/meditations or insighttimer.com/donnayferris. To join our free weekly Centering Group, please email donna@donnayferris.com. Finally, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. Music: Remembering by LNDO. #BounceBackStronger #HopeMeditation #GuidedMeditation #Mindfulness #HealingJourney #EmotionalResilience #InnerPeace #CalmMind #PositiveEnergy #SelfCare

“Build your portable paradise — that inner spa where you can return to peace no matter what happens around you.” In this episode, Donna sits down with bestselling author and spiritual teacher Agapi Stassinopoulos to explore how to find calm, connection, and courage in everyday life. Agapi—known for her books Wake Up to the Joy of You and Speaking with Spirit—discusses how to release fear, build our “inner spa,” and reconnect to the divine energy that is always with us. This conversation is for anyone seeking more peace, gratitude, and resilience—especially when life feels overwhelming. For more information about Agapi and her books and talks, visit wakeuptothejoyofyou.com. You can also follow Agapi on Instagram @agapisees If you enjoyed this episode, you might want to listen to Episode 27 - “Coming Home to Ourselves with Stephen Cope.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email donna@donnayferris.com. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris. To learn about Donna’s books, services, and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #AgapiStassinopoulos #SpeakingWithSpirit #Mindfulness #InnerPeace #Resilience #SpiritualGrowth #Prayer #WakeUpToTheJoyOfYou #DonnaYFerris #resilience #meditation #joy #spirit #peace

“ The more things that you have, the more things you have to deal with.” What if the secret to a happier, freer life isn’t earning more—but needing less? This week, adventurers and authors Cindy Ross and Todd Gladfelter join host Donna Ferris to share how they built a meaningful, debt-free life rooted in simplicity, nature, and gratitude. From hiking the Appalachian Trail to growing their own food and raising world-schooled kids, their journey proves that minimalism isn’t about deprivation—it’s about choice, freedom, and joy. Their story reminds us that less can truly be more. Whether you’re longing to simplify your life, escape the cycle of debt, or rediscover what really matters, this episode will provide simple ways to immediately improve your life. To learn more about Cindy and Todd, and Cindy’s books and writing, please visit cindyrosstraveler.com. If you enjoyed this episode, you might want to listen to Episode 15 “Breaking Broadway Barriers with Madison Ferris” or Episode 34 “Fred Rogers and the Healing Power of Fatherhood with Art Carey.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email donna@donnayferris.com. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To get her blog newsletter delivered to your inbox, visit donnayferris.com. Follow Donna on Instagram, Bluesky, and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #Minimalism #SimpleLiving #BounceBackStronger #MindfulLiving #FreedomThroughSimplicity #Homesteading #DebtFreeLiving #CindyRoss #ToddGladfelter #DonnaFerrisPodcast #IntentionalLiving #SimplicityMovement #FinancialFreedom

“I recognized at that moment, without having the words to name it, a sense of my own will. It was exhilarating. Over my mother, I chose my grandmother. Over emotion, I chose self-control. I chose choice itself.” In this episode of Bounce Back Stronger, Donna Ferris talks with Kim Adrian—author of The Twenty-Seventh Letter of the Alphabet, editor, and teacher—about reclaiming agency through writing. Kim shares how she used “micro-memoir” to process a childhood with a mentally ill mother, the freedom that comes from telling your own story, and how creativity can be a path to healing. Listen to learn: If you’ve ever struggled with family trauma, considered writing your own story, or wondered how yoga and creativity can support healing, this conversation offers inspiration and practical wisdom. To learn more about Kim Adrian's books and classes, visit kimadrian.com. She can also be found on Substack and Instagram. If you enjoyed this episode, you might want to listen to Episode #19 “A Master Class in Memoir” with Melanie Votaw and #Episode 53 “From Panic to Peace” with Rita Zoey Chin. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email https://insighttimer.com/donnayferris. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #Podcast #DonnaFerris #Memoir #HealingThroughWriting #YogaAndHealing #KimAdrian #BounceBackStronger #DonnaFerrisPodcast #MotherStories

“Are you a bully, a bystander, or a target? We’re all of those things on different days and different times in our lives.” In this episode of Bounce Back Stronger, Donna Ferris sits down with Peggy Moss—Vice Chair of the Canadian Women’s Foundation, former Maine Assistant Attorney General, Associate Director of the Center for the Prevention of Hate Violence, and award-winning children’s book author of Say Something, Our Friendship Rules, and One of Us. We discuss a wide array of topics, including: Peggy’s wisdom will inspire you to speak up, rethink your story, and remember—it’s never too late to begin again. To learn more about Peggy and her books, visit peggymoss.com. To read her recent article on the care economy, click here. If you enjoyed this episode, you might want to listen to episodes with other children’s book authors, including Episode 42 with Eric Koester, Episode 29 with Mira Bartok, and Episode 21 with Shawn Elizabeth George. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram, Bluesky, and YouTube @donnayferris, or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #StopBullying #EndHateSpeech #FindYourVoice #SafeSpaces #InclusiveCommunity #MentalHealthAwareness #CourageToSpeak #ChildrensBooks #TeachKindness #ResilienceMatters #EmpowerOthers #anxiety

“I don’t want to fix people anymore. I want to be with them.” Need a dose of pure joy? Join host Donna Ferris as she chats with internationally recognized acupuncturist Dr. Claire McManus—a healer whose patients range from people to penguins. Claire’s incredible journey has taken her from organic farming to acupuncture research at Harvard, to working with warthogs, sea turtles, and yes… penguins at the New England Aquarium. In this heartwarming conversation, Claire shares: This feel-good conversation is a respite from today’s news, full of stories to make you smile. To learn more about Claire and her services, visit mcmanusacupuncture.com. If you enjoyed this episode, you might want to listen to Episode #34 - Fred Rogers & The Healing Power of Fatherhood with Art Carey and Episode #18 - The Healing Power of Wonder with Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our free weekly centering and yoga group or our email list, email donna@donnayferris.com. You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #SelfEmpowerment #DonnaFerris #PodcastDrop #HappyEpisode #Penguins #turtles #Healing #JoyfulLiving #Acupuncture

“So many people are taught compassion is stupid. Gratitude is really stupid. And I got to talk to researchers, and it was so interesting 'cause they said, well, actually it's the opposite. These researchers said to me, if you practice gratitude, you have a kind of energy. You don't feel so bereft, so exhausted, so that you can seek change with some energy. And not only that, people who practice gratitude want to pay it forward. They want to see other people get a break, have something good happen for them. So we get to see these myths. And if we can see through them, then we can orient ourselves toward a more true happiness.” In this best-of-episode from 2023, Donna sits down with renowned meditation teacher, bestselling author, and mindfulness pioneer Sharon Salzberg to explore why choosing happiness is one of the most revolutionary acts we can take in today's chaotic world. Sharon shares her deeply personal story of healing, her early experiences with LovingKindness (metta) meditation, and the inspiration behind her bestselling books including Faith, Real Happiness, and Finding Your Way. She explains how practices like mindfulness, compassion, and gratitude aren’t soft or passive — they are acts of strength, resistance, and spiritual empowerment. Together, they unpack: Whether you're struggling, healing, or simply seeking more meaning, this conversation will remind you that joy isn't frivolous — it's radical. If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com If you enjoyed this episode, you might want to listen to Episode 27 - “Coming Home to Ourselves with Stephen Cope.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #HappinessIsRevolutionary #BounceBackStronger #SharonSalzberg #MindfulnessPodcast #CompassionIsStrength #RadicalJoy #LovingKindness #RealHappiness #GratitudePractice #EmotionalResilience #HealingJourney #MeditationMatters #FaithOverFear #InnerPeace

”I feel privileged that I went through this journey because you don't know what you can handle until something comes along. And we made mistakes like anybody would, and we had hiccups like anybody would, but I feel privileged that we were able to go through this with her and try to make her life as comfortable as possible.” Curious about how to support transgender rights and the LGBTQ+ community in today’s complex climate? On this episode of Bounce Back Stronger, host Donna Ferris speaks with two inspiring mothers and advocates, Andrea Rashbaum and Maureen Ross Gemme. Together, they share powerful, personal stories about raising transgender children, garnering insights that resonate with any parent. And they explore ways to foster understanding, break down barriers, and navigate today’s cultural and policy challenges with compassion and hope. If you want to learn more about Advocates for Trans Equality, visit transequality.org. If you would like to learn more about Maureen’s coaching services, visit emergeleadershipacademy.com If you enjoyed this episode, you might want to listen to Episode #27 “Coming Home to Ourselves” with Stephen Cope and Episode #11 “Finding Your Way to Peace and Happiness” with Sharon Salzberg. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #transmom #transgender #parenting #CopingWithChange #ResilienceAndMindfulness #NavigatingChallenges #LGBTQSupport #TransgenderRights #ParentAdvocacy #InclusionMatters #trans #pride

” I need to know what's happening. I can't not know. But I can't over know. It cannot take over my day.” In this needed conversation, Donna Ferris sits down with beloved Kripalu faculty member and mindfulness coach Aruni Futuronsky to share deep, actionable wisdom on how to stay grounded, compassionate, and present—even when the world feels largely unmoored. They dive into: Inner Quest Intensive Whether you're battling anxiety, craving clarity, or simply seeking a way to reconnect with yourself in turbulent times, this conversation is your gentle reminder that you are not alone and there is a way through. To learn more about Coach Aruni’s books, upcoming events, and weekly newsletter (highly recommend), please visit coacharuni.com. To learn more about the Kripalu Inner Quest Intensive which Aruni leads, click here. The 2025 dates are June 26-29 and October 17-20. If you enjoyed this episode, you might want to listen to other Kripalu speaker episodes including Episode 27 - “Coming Home to Ourselves with Stephen Cope” and Episode 11 - “Finding Your Way to Peace and Happiness with Sharon Salzberg.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #SpiritualHealing #WritingAsTherapy #BounceBackStronger #PodcastEpisode #Mindfulness #connection #YogaOffTheMat #PodcastLove #InnerHealing #SpiritualPractice #Kripalu #CoachAruni #DonnaFerris #PresenceOverPerfection #Yoga #Compassion #12Step #Healing #Podcast #NewEpisode #MindfulLiving

“I look at pictures of my child when he was young, and I remember his young, innocent light, and he's still in there.” In this heartfelt episode of Bounce Back Stronger, host Donna Ferris speaks with writer, mindfulness teacher, and mental health advocate Shelley Karpaty, also known as “Spicy Soul Mama.” Together, they explore the complex intersection of motherhood, mental health advocacy, neurodiversity, and spiritual healing. Shelley opens up about her personal journey parenting a neurodivergent child, navigating the mental health system, and how mindfulness and writing became essential tools for survival and growth. Topics covered: Whether you're a parent navigating a child's mental health journey, a writer looking for healing, or a seeker on a spiritual path, this episode is for you. Here is information on Shelley’s Substack and upcoming events: Spicy Soul Mama subscribers Creative Soul Revival - Friday, June 6 at 9am PT If you enjoyed this episode, you might want to listen to other mental health episodes, including Episode #52 – “3 Ways to Lift Yourself Out of Depression with Garry Cosnett” and Resilience in Full Color” or Episode #50 “Why Talking About Mental Health Builds Stronger Kids with Sandra Lau.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #MotherhoodUnfiltered #MentalHealthAwareness #MindfulParenting #Neurodiversity #SpiritualHealing #WritingAsTherapy #BounceBackStronger #PodcastEpisode #ShelleyKarpaty #SpicySoulMama #Mindfulness #ParentingJourney #ResilientMoms #MentalHealthMatters #schizophrenia #bipolar #autism #connection