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Your Guide To Health, Happiness & High-Performance!

Your Guide To Health, Happiness & High-Performance!
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Location:

San Francisco, California

Description:

Your Guide To Health, Happiness & High-Performance!

Language:

English

Contact:

4157999661


Episodes

The Fat-Fueled Brain: How To Beat The Keto Flu

4/11/2018
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In today's episode we'll talk about how to beat the keto flu. Visit www.brainhealthfirst.com for brain-based articles and resources on health, happiness, and high-performance.

Duration:00:27:59

The Fat-Fueled Brain Pt.1: Kicking Carb Dependence

4/3/2018
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In today's episode we'll talk about the fat-fueled brain, and kicking our dependence on carbohydrates. Visit www.brainhealthfirst.com for brain-based articles and resources on health, happiness, and high-performance.

Duration:00:24:04

How To Be More Mindful Without Meditating

3/22/2018
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In today's episode we'll talk about how to be more mindful, without meditating. Visit www.brainhealthfirst.com for brain-based articles and resources on health, happiness, and high-performance.

Duration:00:16:52

Sleep Hacks For Busy Professionals

3/21/2018
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In today's episode I've got 3 sleep hacks for busy professionals and high-performers. Visit www.brainhealthfirst.com for brain-based articles and resources on health, happiness, and high-performance.

Duration:00:21:31