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Your Guide to Happiness, Health & High-Performance!

Your Guide to Happiness, Health & High-Performance!
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Location:

San Francisco, California

Description:

Your Guide to Happiness, Health & High-Performance!

Language:

English

Contact:

4157999661


Episodes

31. Understanding Your Chronotype: The Ultimate Sleep Hack, with Dr. Michael Breus

5/27/2019
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Dr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s been featured on Oprah, The View, Anderson Cooper, and is on the clinical advisory board of The Dr. Oz Show, as well as a regular contributor. His bestseller The Power of When is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype, and that...

Duration:00:36:45

30. The 5 Important Factors For a Healthy Brain & Happy Life, with Dr. John Arden

5/21/2019
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Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical...

Duration:00:53:23

29. Biohacking: Upgrade Yourself & Unleash Your Inner Potential, with Dr. Olli Sovijärvi

5/13/2019
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Dr. Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit, which is now in it’s fifth year. We talk about morning routines, nutrition, low tech biohacking if you’re just getting started, as well as some advanced hacks, AND Olli’s philosophy on biohacking - which I think you’ll really resonate with. So, welcome to...

Duration:01:04:11

28. The Science of Making Your Dreams Come True, with Prof. Gabriele Oettingen

5/6/2019
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Gabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one’s everyday life and long-term development. Gabriele’s work is published in social,...

Duration:01:06:54

27. Using Neuroscience To Reverse The Course of Depression & Anxiety, with Neuroscientist Dr. Alex Korb

4/29/2019
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Dr Alex Korb is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. The follow-up workbook has just been released (April 2019). He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA, and is currently an Adjunct Assistant Professor in the department of psychiatry at UCLA. Outside of the lab, he is a...

Duration:01:04:38

26. The Happy Brain, with Neuroscientist Dr. Dean Burnett

4/25/2019
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Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author. His PhD thesis was on the role of the hippocampus in configural learning. His first book, The Idiot Brain, was an international bestseller, having been translated into over 20 languages and counting, and in this episode we spoke about his new book The Happy Brain. Enjoy! (https://www.amazon.com/Happy-Brain-Science-Where-Happiness/dp/1783351292)...

Duration:00:54:00

25. The Psychology of Successful Aging, with Alan Castel, Ph.D.

4/16/2019
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Alan Castel is a Professor in the Department of Psychology at the University of California, in LA. He studies learning, memory, and aging, and is interested in how people can selectively remember important information. He received his PhD from the University of Toronto, and completed a fellowship at Washington University, in St. Louis. He lectures internationally to people of all ages, and has received several teaching awards. His work has been featured in the New York Times and Time...

Duration:00:46:47

The Importance of Executive Control When Adopting New Habits

2/21/2019
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Adopting New Habits Can Be TOUGH! Let's Make It Easier. Visit https://www.mybrainfirst.com/sleep for your Free Sleep Hacks eBook Download. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:16:16

Delayed Gratification (Overcoming Our Bias For The Now)

2/8/2019
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How to overcome our bias for the now, to make long term goals easier to accomplish. Visit https://www.mybrainfirst.com for more cool stuff. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:12:18

3 Ways To Make Good Habits Easier To Adopt

2/6/2019
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How to build the habits that will help you accomplish your goals. Visit https://www.mybrainfirst.com for more cool stuff. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:14:37

How To Build ACTION Habits

2/4/2019
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How to build habits, and take the necessary actions towards your goals, even when you don't feel like it! Visit https://www.mybrainfirst.com for more cool stuff. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:15:49

Motivation Challenge Day 5: Managing Emotion

1/28/2019
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Neuroscience-Backed Motivation Challenge Day 5 - Video Training: https://www.mybrainfirst.com/p/5-day-motivation-challenge-g5 Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:28:12

Motivation Challenge Day 4: Mastery Goals

1/25/2019
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Neuroscience-Backed Motivation Challenge Day 4 - Video Training: https://www.mybrainfirst.com/p/5-day-motivation-challenge-f4 Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:17:17

Motivation Challenge Day 3: Intrinsic Goals

1/23/2019
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Neuroscience-Backed Motivation Challenge Day 3 - Video Training: https://www.mybrainfirst.com/p/5-day-motivation-challenge-d3 Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:19:25

Motivation Challenge Day 2: Core Values

1/22/2019
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Neuroscience-Backed Motivation Challenge Day 2 - Video Training: https://www.mybrainfirst.com/p/5-day-motivation-challenge-s2 Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:16:49

Motivation Challenge Day 1: The Motivated Brain

1/21/2019
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Neuroscience-Backed Motivation Challenge Day 1 - Video Training: https://www.mybrainfirst.com/5-day-motivation-challenge-a1 Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Duration:00:30:15

Get Into Flow, And Feel & Perform At Your Best | High-Performance Hack

10/29/2018
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Want to feel and perform at your best? Do this... Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs....

Duration:00:11:42

Why You Should Label Your Emotions (And Spiders)

10/22/2018
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There’s an interesting study at the university of California that looked at different types of emotional reframing, when presented with a giant spider. Did I mention they were arachnophobic? So mean. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro...

Duration:00:18:02

The Importance of Values When Pursuing Goals

10/14/2018
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A fascinating experiment conducted at Utah State University looked at the impact that aligning with our values has on our ability to withstand pain and discomfort. This episode is super important for pursuing goals, particularly when we're faced with obstacles and challenges. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on:...

Duration:00:18:27

Rewire Your Brain For Happiness

10/8/2018
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In this episode we revisit an article that I wrote for BrainFirst that looks at how we can build a more positive, happier brain. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited...

Duration:00:15:29