BrainFirst Radio with Ramon David-logo

BrainFirst Radio with Ramon David

Health & Wellness Podcasts >

Your Guide to Happiness, Health & High-Performance!

Your Guide to Happiness, Health & High-Performance!
More Information

Location:

San Francisco, California

Description:

Your Guide to Happiness, Health & High-Performance!

Language:

English

Contact:

4157999661


Episodes

Get Into Flow, And Feel & Perform At Your Best | High-Performance Hack

10/11/2018
More
Want to feel and perform at your best? Do this... Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs....

Duration:00:11:42

Why You Should Label Your Emotions (And Spiders)

10/9/2018
More
There’s an interesting study at the university of California that looked at different types of emotional reframing, when presented with a giant spider. Did I mention they were arachnophobic? So mean. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro...

Duration:00:18:02

The Importance of Values When Pursuing Goals

10/3/2018
More
A fascinating experiment conducted at Utah State University looked at the impact that aligning with our values has on our ability to withstand pain and discomfort. This episode is super important for pursuing goals, particularly when we're faced with obstacles and challenges. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on:...

Duration:00:18:27

Rewire Your Brain For Happiness

9/28/2018
More
In this episode we revisit an article that I wrote for BrainFirst that looks at how we can build a more positive, happier brain. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited...

Duration:00:15:29

Skyrocket Your Productivity | #HeyRamon

9/24/2018
More
Let's talk about how to increase productivity. I've got 4 ideas for you, and the 3 questions to ask yourself to eliminate distraction and set yourself up for a successful future. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid...

Duration:00:21:18

Accelerate Your Learning, By "Spacing" | High-Performance Hack

9/19/2018
More
I've got another high-performance hack for you in this episode: how to accelerate your learning and improve long term memory. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited...

Duration:00:06:39

How To Be More Mindful, Without Meditating

9/17/2018
More
Let's talk about how to be more mindful, without meditating. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs....

Duration:00:20:34

Do This First Thing In The Morning | High-Performance Hack

9/14/2018
More
I'm obsessed with morning routines, because a good morning routine can lead to a great day. Regardless of our responsibilities or preferences there are a few things that we all need to do in the morning for better brain health, happiness, and high-performance. This one is highly recommended! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on:...

Duration:00:06:24

How To Restart a Bad Day | #HeyRamon

9/12/2018
More
In this episode I'll give you 3 tips to help you restart a bad day. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs....

Duration:00:15:48

What Drives Us: Extrinsic & Intrinsic Motivation

9/10/2018
More
Intrinsic motivation is when we pursue an activity for the pure enjoyment of it - the activity is its own reward. Extrinsic motivation is when we engage in a behavior in order to earn external rewards or to avoid punishment. In this episode we'll discuss how to tap into the power of intrinsic motivation. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me...

Duration:00:21:13

Five Brain Health Foods | Health Hack

9/7/2018
More
Quick health hack. 5 foods to help you build a better brain. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs....

Duration:00:06:15

How Your Emotion Style Impacts Progress Towards Goals

9/6/2018
More
It’s been reported that only 9% of people feel they were successful in achieving their new year's resolutions, with 42% claiming to never succeed (and fail in their resolutions every year). In this episode I talk about the impact of emotion on our ability to persevere when faced with challenges, as we pursue our goals. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/...

Duration:00:20:21

Anytime Gratitude

9/5/2018
More
One of the easiest, free things we can do to change our state, to generate positive emotion in the moment, is to adopt an attitude of gratitude. When we’re grateful, thankful or appreciative we engage parts of the brain associated with positive emotion. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/...

Duration:00:16:32

Sleep Hacks For High Performers | #HeyRamon

9/4/2018
More
Getting enough sleep, as well as high quality sleep, is vital to our health and performance. Sleep eliminates metabolic waste and neurotoxins from our brain, that builds up doing waking hours, so that when we wake we have access to our full cognitive capacities! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. BrainFirst® 100% Blue Light Blocking Glasses: https://www.mybrainfirst.com/p/brainfirst-blue-light-blocking-glasses Deep Sleep Tonight eBook:...

Duration:00:19:21

The Importance of Mastery Goals

9/3/2018
More
The way we express our goals is important. Mastery goals are based on building competence, or developing and improving our skills. They focus our attention on the learning associated with the goal-related tasks. The more we learn, the better we perform. Visit https://www.mybrainfirst.com/blog for episode summaries and resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/...

Duration:00:17:25