BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain course on the neurobiology of experiential leadership learning. In addition to teaching about the art and science of embodiment, she works with progressive leaders worldwide to help them become their best self, enjoy life more, and make a bigger contribution. Once an internationally competitive...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit. Learn how to optimize your gut in this episode. https://landing.biohackercenter.com/optimizeyourgut Resources and products to help you upgrade your brain and life:...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com In this episode Jon Lieff MD talks about cellular communication, gut microbes, mTOR, mitochondria, apoptosis, cancer, enhancing learning/neuroplasticity and more. Dr Jon Lieff is a neuropsychiatrist, nationally recognized expert in geriatric psychiatry, and innovator in several medical fields. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical,...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, tame your anxiety and status games. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Emeran Mayer, MD is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA. He is a world renowned gastroenterologist and neuroscientist with 35 years of...

BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine Connect with me: https://www.instagram.com/ramondavidneuro Instagram for quotes & tips:...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Christine Bishara, MD is Board certified in Internal Medicine by the National Board of Physicians and Surgeons, and is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between these systems plays a...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Tim Ash is an acknowledged authority on evolutionary psychology and digital marketing. He is a sought-after international keynote speaker, and the bestselling author of Unleash Your Primal Brain and Landing Page Optimization. He has been mentioned by Forbes as a Top-10 Online Marketing Expert, and by Entrepreneur Magazine as an Online Marketing Influencer To Watch. For nineteen years he was the co-founder...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Sleep hygiene is regarded as the behaviors, environmental conditions, and other sleep-related factors regarded as contributing to good sleep (sleep quality). It includes behaviors such as avoiding caffeine and alcohol close to bedtime, having regular bed and wake times and avoiding long day-time naps, as well as reducing bedtime noise and light, ensuring the proper ventilation of the bedroom, and removing...

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about...

In recent episodes we’ve been talking about why the popular idea of positively fantasizing IS NOT ENOUGH to help us accomplish our goals. In fact, Prof. Gabriele Oettingen, in a previous BrainFirst Radio episode, had the following things to say about this whole positive fantasizing approach: “The more positively university graduates fantasized about an easy transition into work life, the fewer dollars they earned two years later. Also, the fewer job offers they received, and importantly,...

How many goal setting models overlook the fact that of course we’re going to have obstacles in our way… but not only that how many of them turn the obstacle into a tool that will help us accomplish the goal? That's the power of this science-backed goal intervention, know as Mental Contrasting and Implementation Intentions, that we'll be discussing in this episode. Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com Download the BrainFirst App:...

There’s so much information out there about wish fulfillment and dreaming our future into existence. Yet, we know from the research that these positive fantasies are not enough! In fact, the evidence suggests that if we ONLY think about the positive aspects of fulfilling some future wish or dream that we’re actually less likely to achieve it because we’re priming our nervous system to NOT take any action. So, what can we do about it? That's exactly what we'll be discussing over the next few...

For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods,...

The CBD Oil Experiment. The impact of CBD oil on sleep quality, anxiety, and cognition. Connect with me: https://www.ramondavid.com https://www.facebook.com/RamonDavidNeuro/ https://www.instagram.com/ramondavidneuro Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine BrainFirst Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies:...

Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical...

Dr Anthony Jack holds a PhD in Experimental Psychology as well as having extensive training in Philosophy and Neuroscience. He is an Associate Professor and Director of Research at Case Western Reserve University, and the principal investigator at the Brain, Mind, and Consciousness Lab. http://tonyjack.org Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips:...

Dr. Brynn Winegard is an award-winning professor, speaker, and expert in business and brain sciences. She completed her formal education in Neuroscience, Psychology, Marketing, and Strategy, coupled with over a decade in corporate marketing. Brynn has dedicated herself to helping others through speaking about ‘Building Better Business Brains’ to groups, organizations and companies, stemming from her research, which intersects business and brain science. https://www.drbrynn.com Get the...