Building Resilience

Health & Wellness Podcasts

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system...

Episodes

The Patterns That Block Nervous System Change

How to Move On After a Parenting Meltdown with Pam Howard

Judicious Giving Up with Guest Dawn Friedman

Overcoming Avoidance: Choose Your Path to Success with Cynthia Coufal

Clean Pain, Dirty Pain & Your Nervous System Part 2

Clean Pain, Dirty Pain & Your Nervous System Part 1

Understanding your Partner’s Nervous System (With Rhonda Farr)

Nervous System Regulation and Intimacy with Dr. Sonia Wright

Why Healing Feels Backward

Stop Flying Alone

Healing Isn't Calm, It's Capacity: 6 Laws That Move You From Surviving to Thriving.

You're Not Broken, You're Brilliantly Wired: The 6 Survival Laws Your Body Already Follows.

Why Your Best Ideas Don’t Show Up at Your Desk

The Hidden Sense (Interoception) Part 2

The Hidden Sense (Interoception) Part 1

Why Women Need Women (Especially in Midlife)

Why You Procrastinate (It's Not What You Think)

Parenting Older Kids Without Over-Functioning

What Little Kids Feel First: The Nervous System You Bring Into the Room

The Queenager Season: Midlife, Capacity, and the Nervous System