Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox l Functional Medicine-logo

Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox l Functional Medicine

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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Location:

United States

Description:

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Language:

English


Episodes

1076: Safe Carbs: Starchy vs Non-Starchy Vegetables (WW)

1/16/2019
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With so much talk about carbohydrates lately it's almost unimaginable of me to be recommending them, but I'll do my best to share with you another side of the equation ; ) Today, I'd like to explain the different types of carbohydrates and which ones will have a greater effect on the blood sugar, calorie intake, serotonin production, cortisol dampening, and your weight loss/gain efforts... As you'll soon see, the carbs you should be eating will be more centered around your goals rather...

Duration:00:26:57

1075: The 5 Vitamins Everyone Should Take? (TWT)

1/15/2019
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I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the nutritional supplements they believed EVERYONE should be using... Surprisingly, these doctors all agreed on which ones most people should be using on a daily basis... Why did they so readily agree? As a Functional Medicine Doctor or Integrative Health Practitioner, you will read thousands of labs in your practice every year, which will highlight the most common...

Duration:00:31:50

1074: The Nocebo Effect: Are You a Victim? (MM)

1/14/2019
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Do you ever feel that you should be further along in your life or progress than you currently are right now? If so, you're not alone and there are a few proven factors that can stall people from reaching their potential and living their best life... One of those is the opposite of the Placebo Effect and actually neutralizes much of the goal setting and progress you are trying to make... The good news is that you can overcome this hurdle once you become fully aware of how it is sabotaging...

Duration:00:23:50

1073: Acid Blockers, Holding Onto Fat, Epilepsy, Perioral Dermatitis, Ringworm, Miscarriages, New Zealand Shipping (HouseCall)

1/13/2019
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Caris: Hi Dr Carbral, Firstly, thank you for so openly sharing your wealth of knowledge to all of us- I'm so grateful to be learning from you all the way from Australia. My question is in relation to my Dad's health. He is 61 years of age and has suffered from reflux since he was in his...

Duration:00:25:17

1072: Colitis, IBS, SIBO, Calorie Deprived, Flatulence, Pizza & Donut Diet, Gassy Supplements, Gut Issues (HouseCall)

1/12/2019
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nancy: Not sure how to join your facebook page;I believe I have developed food sensitivity and IBS or colitis after taking antibiotics a couple of times a year for a variety of problems. I think this summer put me over the edge with 2 rounds of antibiotics, most recently Augmentin. My...

Duration:00:27:24

1071: Protein-Aholic, Organic Food & Cancer, HgA1c Review (FR)

1/11/2019
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Welcome back to our #FridayReview where I bring you the best of the week, product & book reviews, real-world tips & research, and weekly lab review! First up today we have a book review written by a doctor trying to scientifically prove to you that we’ve become obsessed with protein in our culture (I know I used to be)... Next, I have some great research on how conventional food is radically different than organic in terms of causing cancer. Plus, I’ll share with you a podcast I was just...

Duration:00:27:34

1070: Overcoming Adrenal Fatigue with Exercise (TT)

1/10/2019
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You can literally make a case for the benefits of every form of exercise... These include cardio, intervals, weight training, HIIT, Pilates, etc... The problem is that not every form of exercise is beneficial for every person depending on where they’re at in life and what they may be struggling with right now... This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues... Tune into today’s...

Duration:00:28:11

1069: The 6 Ayurvedic Principles of Eating & Meal Size (WW)

1/9/2019
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The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't" of healthy living... But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more... Tune into today's #CabralConcept 1069 to discover the 6 Ayurvedic principles of eating & meal size - Enjoy the show! - - - Show Notes &...

Duration:00:30:11

1068: Beware of Deceptive Detox Programs (TWT)

1/8/2019
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I don’t think anyone could love the health & fitness industry more than me - It gave me back my health, wellness, mindset and a career where I truly enjoy going to work every day... But, a few marketing companies out there disguised as genuine supplement, health, and fitness trying to help people are starting to give the rest of us a bad name... Tune into today’s #CabralConcept 1068 to become aware of deceptive detox programs that are anything but that - Enjoy the show! - - - Show Notes...

Duration:00:33:54

1067: Small Mindset Shifts Lead to Massive Results (MM)

1/7/2019
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There is no better time to set some amazing goals for the next 12 months than right now... But, before you go and create those grandiose goals I want to make sure you are in the right mindset... After all, without the proper belief system it doesn't matter how much you want to achieve your ideals, your sub-conscious mind will find a way to bring you back to your current set point... That's why on today's #CabralConcept 1067 I want to share with you how just a few small mindset shifts can...

Duration:00:27:49

1066: Nicotine, Private Client, Pre-Natal, CBD & Exercise & Epilepsy, Detox While Breastfeeding, Bloating Foods (HouseCall)

1/6/2019
More
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tracy: Hi Dr. Cabral, My partner has started vaping nicotine recently. I'm concerned about this and when we've discussed it he's said that nicotine isn't bad for you, that it's the tar in cigarettes that is so damaging to one's health. I don't feel comfortable with this answer and would...

Duration:00:24:11

1065: SIBO Drugs, Salt Cave, Itching All Over, Metal in Teeth, Chicory Root, Stomach Bugs,Wine Detox, BPH (HouseCall)

1/5/2019
More
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rachel: I ordered your organic acids test. A western dr diagnosed me with SIBO without doing any tests and prescribed me xifaxan for 3 months. My question is, if i do the organic acids test now after being on xifaxan for 1 month, will results be a bad reflection ? Do i have to wait to take...

Duration:00:26:05

1064: 3 Ways to Lose the Holiday Weight, Book Review, Weight Loss Research, Estrogen & Progesterone Lab Review (FR)

1/4/2019
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Welcome back to this week’s #FridayReview - the first one of the New Year! Today I’ll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss... I also share the start to a brand new segment on “how to read your own lab results.” This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them! For all of today’s details check out #CabralConcept 1064 -...

Duration:00:25:49

1063: The Celebrity & Athlete Secret to Transforming Your Body While Staying Injury Free (TT)

1/3/2019
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One of the tricks to improving your fitness & physique is to make the most you have with the time you have to exercise... To compound matters, “What” constitutes a good workout means different things to different people... However, what never changes is sound exercise advice pertaining to “how” you should be completing your programs... Tune into today’s #CabralConcept 1063 to discover the celebrity & athlete secret to transforming your body while staying injury free - Enjoy the show! - -...

Duration:00:25:25

1062: Hormone Imbalances Case Study (WW)

1/2/2019
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We have an exiting topic on today’s show and that’s because for the first time ever I am doing a live case study review of a wellness client! We dissect her Thyroid, Adrenal, Hormone and other lab numbers to see where the true imbalances may lie... This client is currently suffering from acne, missed menstrual cycles, low mood, tender breasts, weight gain, water retention, and thinning hair... Can you guess what she is suffering from and how to fix it? Tune into today’s #CabralConcept...

Duration:00:25:36

1061: Become Your Own Integrative Doctor (Health Detective) This Year (TWT)

1/1/2019
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My goal for you in 2019 is to become your own healer... But in order to do that you need to be able to decipher which information is correct and what is just a passing fad in our culture... So today I want to break down some of the more common diet and exercise misconceptions and enable you to ask the right questions in order to figure out on your own what is best... Tune into today's #CabralConcept 1061 to find out how to become your own Integrative Doctor (a.k.a. Health Detective) this...

Duration:00:34:36

1060: It's Time to Re-Invent Yourself (MM)

12/31/2018
More
Sometimes people get upset when someone says they've "changed..." But, in my opinion, I'd be more upset if someone said I have remained the same... I believe that true happiness comes from the pursuit of your potential, and therefore, if you're still the same person a year later then you may not have actualized any more of your natural gifts... Tune into today's #CabralConcept 1060 to find out why now is the time to re-invent yourself this New Year - Enjoy the show! - - - Show Notes &...

Duration:00:28:19

1059: EMF Cases, Anti-Inflammatory Steroids, Hypnagogic Jerks, Body Type Assessment, Hashimoto's Diet, GERD Root Causes, OAT Diet (HouseCall)

12/30/2018
More
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Stephen: I was listening to an interview that Stephen was doing with Loyd from the EMF Summit. He had mentioned that he has a case on his cell phone than helps block EMF/RF radiation from his cell phone. I have searched his podcasts and his website and could not find anywhere about what...

Duration:00:26:33

1058: Life's Challenges Rant!, Carbs Before Workout, Crop Spraying Toxins, Meters, Blood Sugar Testing, Hormone Replacement (HouseCall)

12/29/2018
More
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Suzan: Dear dr Cabral and team, Im a nutritionist living in Abu Dhabi, and im SUPER interested in your new training program. Please sign me up!!! I'd also love to book a detox plus appointment with you, so please guide me on how to do that. So grateful for all you do, in health,...

Duration:00:25:26

1057: New Year’s Plans, Stroke & Kidney Stone Research, Fruit Flies & Calcium (FR)

12/28/2018
More
Welcome back to the #FridayReview – our last one of 2018! We’re going to get started today with some exciting news on what 2019 holds for our community and the podcast! I also want to provide you with some great quick-tip takeaways on some research I’ve been reviewing on how to cut down on your stroke and kidney stone risk factors... And finally, we will be covering our last super-nutrient of 2018 and how to get this essential mineral from over a dozen whole foods on a daily...

Duration:00:32:25