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Inspired by his own journey of fitness, motivation and self-discovery, Justin Thomas Sanchez, host of Chase Your Better Podcast, explores different pathways of motivation through the lens of professionals in the fitness industry and beyond. From mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion with a focus on getting and keeping you motivated whenever you need it.

Inspired by his own journey of fitness, motivation and self-discovery, Justin Thomas Sanchez, host of Chase Your Better Podcast, explores different pathways of motivation through the lens of professionals in the fitness industry and beyond. From mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion with a focus on getting and keeping you motivated whenever you need it.
More Information

Location:

United States

Description:

Inspired by his own journey of fitness, motivation and self-discovery, Justin Thomas Sanchez, host of Chase Your Better Podcast, explores different pathways of motivation through the lens of professionals in the fitness industry and beyond. From mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion with a focus on getting and keeping you motivated whenever you need it.

Twitter:

@pumptrainer

Language:

English

Contact:

8057047611


Episodes

The Importance of Fitness Connections on the Human Condition - Grady Tate

6/12/2019
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Grady, a top NYC Personal Trainer and fitness influencer, discusses the rhythm of a trainer and its similarities to being a musician. Fitness has been his one constant in his ever-changing, ever-evolving life. Grady selflessly shares his rise, fall and rise again in the city that never sleeps and what he has learned that can help everyone out there. Follow Grady Tate, NYC Personal Trainer and fitness influencer, here: IG: https://www.instagram.com/gradytatefitness/ Contact Tina on Instagram:...

Duration:01:04:24

The Parallels of Clinical Social Work and Fitness Coaching - Keri Ball

6/7/2019
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A former clinical social worker, Keri shares her struggles with becoming a fitness instructor and coach. We learned about her obstacles, growth and development, limiting beliefs and getting out of her own way on the path to success. Keri draws a parallel to her former profession as a clinical social worker with what she does in the fitness industry. Keri Ball is a Regional Training Consultant, Presenter and Trainer for Les Mills United States, a wife and a mother of two. Contact Keri at:...

Duration:01:01:06

Got PAIN? Movement is your PRESCRIPTION! - Georgio Baylouny PHYSIORX

5/30/2019
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Georgio talks pain, injury and the evolution of the healing process. He has awesome suggestions and ideas for athletes, weekend warriors, new exercisers and everyone in between so they can get back to training whether or not they are injured. Georgio Baylouny, PT, DPT, OCS DOCTOR OF PHYSICAL THERAPY BOARD-CERTIFIED ORTHOPEDIC SPECIALIST IG: https://www.instagram.com/physiorx.nyc/ Web: https://www.physiorx.nyc Dr. Georgio Baylouny holds a Doctorate in Physical Therapy from Franklin Pierce...

Duration:00:56:50

Mid-life CRISIS or Mid-life RELEVANCE - CHASE YOUR BETTER AFTER DARK

5/25/2019
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Tina and I have a chill discussion on topics ranging from being relevant at the age of 45, leaving a footprint that is positive on the world, learning from the bad experiences and mistakes made, how values follow you around and my personal curriculum for healing. It's a trippy discussion and we were totally sober...go figure! Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and...

Duration:01:03:28

ACTIVATE your LOVE - Jonathan and Georgiana Cepeda

5/21/2019
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Jonathan and Georgiana Cepeda, AKA Mr. and Mrs. Activate Your Love, talk with Tina and I about how to improve lines of communication in relationships and how to better "speak each others language of love." It was a really fantastic discussion with some helpful and tangible tips for anyone wanting to better their relationships with other humans. Jonathan is a former professional boxer with a 17-2 (15ko) record. He is also a John C Maxwell team certified speaker, success coach, and teacher....

Duration:01:07:52

LIVE LIFE MOVING! - Aaron Ellis

5/16/2019
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Aaron Ellis, owner of Live Life Moving, a fitness and wellness studio in Asbury Park, New Jersey, shares his perspective on being humble, discovering the roots of problems in order to heal, learning how to respond versus react to help others and ourselves, embracing self-expression, and the power of creativity and community. Contact Aaron: http://www.livelifemoving.com/ https://www.facebook.com/livelifemovingap/ https://www.instagram.com/livelifemoving/ Live Life Moving Online Courses...

Duration:01:07:16

First you LEARN...then you BURN! - Andrew Mauney

5/15/2019
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Andrew gives us the 411 on his way of capturing and keeping people's attention using his Learn and Burn method. We also have a great discussion on how he has used his skills as an actor to bring fun to exercise classes in NYC. Andrew Mauney is a very odd breed of actor and fitness instructor. With a degree from Miami University (the one in Ohio) in Management Information Systems, he is one of only a few Corporate America dorks turned thespian that he knows. After working at a desk for a...

Duration:01:06:55

Misunderstanding CBD and how to solve it - Steven Phan

5/14/2019
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Steven Phan, owner of Come Back Daily, is out to solve the issue of misinformation surrounding the Cannabis plant. He saw that the community needs a specially curated place that is safe to learn and experience the benefits of CBD and what it can do for them. Founder and cannabis expert Steve Phan worked for a CBD company where he noticed a need for peer to peer interaction. While operating the company’s live chat, even after extensive explanations and links to the product for them to...

Duration:00:56:07

The HUSTLE behind building a BRAND - Mat Forzaglia & Diana Mitrea

5/14/2019
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Mat Forzaglia and Diana Mitrea share their hustle-and-grind mentality when it comes to building their brand, IN TIME. Diana shares the business side of the brand and best practices for those fitness entrepreneurs out there trying to kill it in the market. Mat and Diana have some key tips you will definitely need to know...so listen up! Mathew Forzaglia has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football,...

Duration:01:06:02

LET GO and Let Mo'orea! - Chase Your Better After Dark

5/5/2019
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When I was in my first year of recovery from alcoholism, I remember seeing a poster that said "Let Go and Let God." I listened carefully to people in the rooms of AA and on various self-help audio books talk about how important it is to let go of things that we worry about on a daily basis and have no control over. In this episode of Chase Your Better After Dark, Tina and I discuss how the first day of our vacation in Mo'orea, Tahiti has forced both of us to embrace letting go and how it is...

Duration:00:43:53

First Rule of LEADERSHIP - Chase Your Better After Dark

4/29/2019
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"First Rule of LEADERSHIP: Everything Is Your Fault" - A Bugs Life. Tina and I discuss the challenges surrounding leadership. We examine what we think are characteristics great leaders showed us throughout our lives. We also admit our shortcomings as leaders that have possibly made us a little bit better at it along the way. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and...

Duration:01:16:09

From Two HEART SURGERIES to Athletic ACHIEVER - Rob Menefee

4/26/2019
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Rob opens up about the fears and motivation to remain active after having two heart surgeries so far and another one expected in the very near future as he prepares to receive a pacemaker. A father of two and a top personal trainer and fitness instructor in NYC, Rob found it essential to have a community of "evolvers" who are ready to not only reach their own highest potential, but help to encourage other to do the same. His corporate clients include Viacom, Goldman Sachs, YMCA of Greater...

Duration:00:47:09

ReCONNECT with Mother Earth - Team Adventure Portal (Mike King, Lukas Wear)

4/25/2019
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Mike and Lukas have an enlightening and insightful conversation with Tina and I about the lost activity of outdoor play. We discuss our own connections with Mother Earth through different generations and how Team Adventure Portal has a plan to help you (and if you're a parent, your kids) experience the positive mental, physical and emotional benefits of the outdoors. Team Adventure Portal is made up of energetic, passionate and professional individuals with a deep knowledge of the outdoors....

Duration:00:52:09

Better IN TIME - Mat Forzaglia

4/25/2019
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An incredibly motivational and inspirational dude, Mat talks with us about how to get and stay motivated to work out no matter where you are in the world as well as what motivates him to get going when the going gets tough. Mathew Forzaglia has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football, lacrosse, and hockey all through college and beyond. Motivated by the fitness world, he got his personal training...

Duration:00:57:02

LEAPS OF FAITH - Chase Your Better After Dark

4/24/2019
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Tina convinces me to open up more about my life story. Nervously I share the leaps of faith I have taken throughout my life, the failures I've experienced mostly due to fear and the masking of underlying character defects with alcohol and sex. It's a raw discussion that only just scratches the surface of my life experiences and the humility of my human existence. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their...

Duration:01:23:05

LIVING FORWARD - Chase Your Better After Dark

4/21/2019
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In this episode of Chase Your Better After Dark, Tina and I discuss what LIVING FORWARD means to us. It was a deep and sometimes difficult chat around letting go of the past and living in the now. The challenge and benefits of forgiveness, the toxicity of resentment, bitterness and grudges, and the benefits of/problems associated with dwelling on past accomplishments and experiences. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice....

Duration:00:57:03

CARE - Chase Your Better After Dark

4/19/2019
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Welcome to the first episode of Chase Your Better After Dark. In this episode, Tina and I discuss the meaning of CARE in our lives. The discussion was deep, meaningful, and made us both a bit vulnerable. We hope you enjoy our long-form process and nite time vibe as we search for our own truth. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez...

Duration:01:06:16

Law School Dropout to Lululemon Ambassador - Alan Filauro

4/19/2019
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Alan whole-heartedly opens up about his father's struggles with Bipolar Depression and how he is Alan's primary motivator to help others lead a healthy lifestyle, even when failing at trying to help his father. Alan, a West Virginia University graduate who majored in Sports and Exercise Psychology and played Division I baseball, has trained MLB athletes, and completed multiple Spartan races and half-marthons. He is a Lululemon Ambassador, top NYC trainer and popular group fitness...

Duration:00:45:42

Near Death To Best Life - Gretchen Hall

4/11/2019
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Gretchen opens up about the mental, physical and emotional trials of making it in New York City as a curve model. Gretchen Hall is a midwest gal living her dream in NYC. She is an actress & curve model represented by Dorothy Combs Models. Follow Gretchen on Instagram @gretchen_hall

Duration:00:58:48

Road To Redemption - Team Adventure Portal (Mike King, Mike Jock, Lukas Wear)

4/11/2019
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A candid conversation about Mike King's road to redemption with him and his brothers Mike Jock and Lukas Wear. Team Adventure Portal is made up of energetic, passionate and professional individuals with a deep knowledge of the outdoors. Surrounded by other like-minded individuals they aim to create an experience that allows you to explore the mind + body through adventure. https://www.teamadventureportal.com/ MIKE KING: Instagram @michaelryanking After reaching his goal of becoming a...

Duration:00:47:04