Coming Home to Self
Health & Wellness Podcasts
Welcome to Coming Home to Self Your host and guide, Andrea Escobar Logreira is an Intuitive Somatic Coach, Psychic, Medium and Holistic Health Coach guiding you from a place of “I am my diagnose”, to “I am healing my unresolved trauma”. Andrea is dedicated to sharing her story and showing you how she went from living with a bipolar diagnosis, having psychotic episodes, auditory and visual hallucinations, an autoimmune disease, gut and hormones issues to where she is now: freedom from her trauma that was manifesting as a mental illness and health issues; so you, my love, can too. Andrea considers herself a guinea pig for the collective. She leans into her human design to gain knowledge through trial and error so you don’t have to. She will share with you tools that have worked time and time again for her, her friends and now clients. You’ll walk away from each episode feeling lighter, like you’ve walked through your block, ready to let go of what’s keeping you from coming home to your Self. This podcast is your safe space to explore your journey Home and call back lost parts of Self. For daily inspiration, tips, laughs and in-depth coaching: IG: Andreaelogreira Website: www.andreaelogreira.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Coming Home to Self Your host and guide, Andrea Escobar Logreira is an Intuitive Somatic Coach, Psychic, Medium and Holistic Health Coach guiding you from a place of “I am my diagnose”, to “I am healing my unresolved trauma”. Andrea is dedicated to sharing her story and showing you how she went from living with a bipolar diagnosis, having psychotic episodes, auditory and visual hallucinations, an autoimmune disease, gut and hormones issues to where she is now: freedom from her trauma that was manifesting as a mental illness and health issues; so you, my love, can too. Andrea considers herself a guinea pig for the collective. She leans into her human design to gain knowledge through trial and error so you don’t have to. She will share with you tools that have worked time and time again for her, her friends and now clients. You’ll walk away from each episode feeling lighter, like you’ve walked through your block, ready to let go of what’s keeping you from coming home to your Self. This podcast is your safe space to explore your journey Home and call back lost parts of Self. For daily inspiration, tips, laughs and in-depth coaching: IG: Andreaelogreira Website: www.andreaelogreira.com
Language:
English
Episodes
Ep 1 SOLO Episode: Getting Diagnosed with Bipolar Disorder & My First Psychotic Episode
1/29/2024
Welcome to the first episode of Coming Home to Self Podcast! In the initial solo episodes, Andrea takes a "dear diary" approach, candidly recounting her journey from being diagnosed with bipolar disorder in her freshman year of college to experiencing her first psychotic episode in sophomore year. These raw and unedited recordings capture Andrea's emotions as she explores how unprocessed trauma manifests as what society labels as mental illness. During these episodes, Andrea delves into sensitive topics such as drug use, suicide attempts, and eating disorders. The unfiltered nature of the audio, recorded while she was driving, aligns with Andrea's vision for an authentic and unvarnished narrative. Listeners are cautioned about the intense content and encouraged to approach the episode when they feel grounded and regulated due to its potentially triggering nature. Andrea's openness and honesty provide a unique perspective on mental health struggles, making this podcast a raw and intimate exploration of her personal journey.
Duración:00:30:23
Are Your Rituals Supporting You Or Feeding Your Ego
9/29/2023
Andrea Escobar Logreira is joined by her recurring guest Stacy Hernandez, Multidimensional Energy Tracker, Intuitive, & Spiritual Mentor with Sol Paz Transformation. This week Andrea and Stacy are discussing rituals, practices, habits and ceremonies. Are they supporting us or are they feeding our ego, wounded self? Are we using these tools for support or for a way to meet a need externally? Stacy shares how she’s a seasonal being and follows her cyclical nature when it comes to rituals and practices. Stacy shares how the rituals and habits that supported her in thr summer are no longer supporting her and how she is leaning into what feels more in alignment during the fall months. Actionable step: Journal around your practices and rituals Are they supporting you or feeding your ego? In this episode Andrea and Stacy also discuss: Good girl good, good boy mentality Morning rituals How wearing the badge of honor is ego play Consistency versus intention Resources Instagram: @andreaelogreira Find more to love at www.andreaelogreira.com Connect with Stacy via solpaztransformation@gmail.com
Duración:00:18:21
Manifesting Love with Renesha Berry
9/25/2023
Andrea Escobar Logreira is joined by her Piscean soul sister Renesha Berry. Renesha is a 36 year old mother of two & soon to be wife! She loves dance, scary movies and warm brownies. She is the happiest when she can dress up, be extra and share her energy! Renesha is a professional choreographer, entrepreneur & self-movement coach. Owner of Urban Seductress LLC & Shades of Brilliance Inc. (Non-Profit Organization) Her mission is to help women tap into their power and shine light on everyone who crosses her path! "If every woman knew her true power, what would the world look like?” -Renesha Renesha is joining Andrea on the podcast today to share her manifestation story on finding love, getting engaged and literally manifesting the man of her dreams. They talk about how Renesha stopped attracting emotional unavailable men and what changes she had to make to connect with this type of energy. In this episode Andrea and Renesha also discuss: Living Authentically Taking up space Body Image Making friends as an adult Women supporting women Resources Instagram: @andreaelogreira Find more to love at www.andreaelogreira.com Connect with Renesha Berry Instagram: @theurbanseductress
Duración:01:20:38
Cultivating Safety Within
9/23/2023
Andrea Escobar Logreira is joined by her recurring guest Stacy Hernandez, Multidimensional Energy Tracker, Intuitive, & Spiritual Mentor with Sol Paz Transformation. They continue their conversation from earlier this week around safety, what it means, how to cultivate a container of safety within yourself so your wounded parts are calling the shots. In this episode Andrea and Stacy also discuss: Living Authentically Internal Family System Wounded Parts And more Resources Instagram: @andreaelogreira Find more to love at www.andreaelogreira.com Connect with Stacy Hernandez solpaztransformation@gmail.com
Duración:00:35:49
safety: what it feels like and looks like
9/18/2023
Andrea Escobar Logreira is joined by her recurring guest Stacy Hernandez, Multidimensional Energy Tracker, Intuitive, & Spiritual Mentor with Sol Paz Transformation as they dive deep into what safety means. In this episode Andrea and Stacy talk about safety, what it feels like to feel safe, and how when we don’t cultivate safety in the body and human experience we are disconnected from our intuition. In this episode they also talk about: Victim Mindset Defensiveness Righteousness Living Authentically Internal Family System Therapy Wounded Parts And more Resources Instagram: @andreaelogreira Find more to love at www.andreaelogreira.com Connect with Stacy Hernandez solpaztransformation@gmail.com
Duración:00:19:10
Exploring The Energetic Behind Our Belonging Wounds
9/10/2023
Maria del Toro is a massage therapist that focuses on releasing trapped trauma in the body. She has spent the last 10 years perfecting her technique and incorporating different modalities to support her clients heal from the inside out. Stacy Hernandez and recurring guest is an Multidimensional Energy Tracker, Intuitive, & Spiritual Mentor with Sol Paz Transformation. Stacy teaches energy tracking at Lightbody Academy, and facilitates workshops at Urban Sanctuary in Denver, Colorado. In this convos Andrea, Maria and Stacy all talk about how different our wounds can manifest in our lives. Maria shares her journey as a second generation Mexican and what it was like growing up and how that influenced who she is today. We also talk about: Belonging Wounds Generational Trauma Transitions Living authentically Feeling misunderstood Internal Family System Therapy And more Resources Instagram: @andreaelogreira Find more to love at www.andreaelogreira.com
Duración:01:27:34
Exploring Your Beliefs and Values with Venus Retrograde
9/4/2023
Join Andrea Escobar Logreira and her roommate, Kundalini Teacher Courtney Smith as they dive deep into the energetics of Venus Retrograde through the lessons of their own experience. You’ll laugh, cry and feel like your sitting with your two besties talking about career and love life. Andrea and Courtney leave you with some actionable steps to work with the post shadow Venus retrograde frequency. Remember to rate and review for a chance to win and free reading from Andrea and Courtney.
Duración:01:22:21
Embracing Change and Uncertainty with Uranus Retrograde
9/1/2023
In this episode Andrea Escobar Logreira is joined by multi dimensional healer Stacy Hernandez. They discuss what Uranus Retrograde is here to teach us what is coming up for review and how we can work with the energy versus feeling attacked by it. Andrea and Stacy discuss how they are both coping with the change and uncertainty showing up in their lives.
Duración:00:32:12
What Does Coming Home to Yourself Mean?
8/31/2023
In this episode you get to know the host of the show Andrea Escobar Logreira and her guest co host Stacy Hernandez as they dive deeper into what’s coming up for them at this moment in time. Andrea pulls up Stacy’s chart and dive deeper into how the current astrological transits are showing up. The episode wraps up with them discussing what coming home to themselves means and how that allows them to live authentically.
Duración:00:51:56