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Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.

Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.
More Information

Location:

United States

Description:

Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.

Language:

English


Episodes

020: Grounding – how walking barefoot revives you.

10/4/2018
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Electrical grounding is a commonly overlooked strategy to increase your health. Your body is an electrical machine that needs to be balanced once in a while. We typically have a positive charge that comes from the phones and devices we keep around. The earth has a natural negative charge. We… Continue reading The post 020: Grounding – how walking barefoot revives you. appeared first on Covert Body.

019: Dirty weekend recovery – the triple threat powerhouse.

9/27/2018
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Let’s chat about your binge weekend recovery strategy. First of all, I think everyone should cut loose once in a while. It’s healthy for you to enjoy the things that life has to offer. But you have to know how to recovery quickly and get back in the game. I… Continue reading The post 019: Dirty weekend recovery – the triple threat powerhouse. appeared first on Covert Body.

018: 4 keys to the polyphenol paradise.

9/20/2018
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What is a polyphenol? No, it’s not a drug. But it DOES have the same potency as a drug without any negative side effects. It’s a type of anti-oxidant which ramps up your mitochondria output, energy level, and chemically keeps you young and healthy. 4 Simple Ways To Increase Your… Continue reading The post 018: 4 keys to the polyphenol paradise. appeared first on Covert Body.

017: Your personal vault of energy.

9/13/2018
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Tired? You need your own personal vault of energy. There’s a strange and powerful relationship between money and your daily energy levels. They both work exactly the same way. Do you want to spend your money on fun things now, or retire a millionaire? Do you want to enjoy those… Continue reading The post 017: Your personal vault of energy. appeared first on Covert Body.

016: The Israeli method.

9/6/2018
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Pay attention: high fat diet news! I just returned home from Israeli and was completely shocked at what I saw. Their culture revolves around a high fat diet and lots of movement. The result? Everything there is healthy, energetic, and fit. Who knew that eating properly and moving your body… Continue reading The post 016: The Israeli method. appeared first on Covert Body.

015: The tough love episode.

8/30/2018
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It’s time for some tough love. You can wander into an unhealthy lifestyle, but you cannot wander out. You’ll never accidentally become healthy, happy, or energetic. It takes a long string of great choices to change your life, but it’s worth it. If you feel like you’re free falling and… Continue reading The post 015: The tough love episode. appeared first on Covert Body.

014: How inflammation robs your energy.

8/23/2018
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Inflammation is how your body takes care of toxins, poisons, foreign invaders, or physical damage like cuts or bruises. A large percentage of inflammation comes from foods that comprise the Standard American Diet (SAD, heh). The common foods include grains, trans fats, and damaged fats. These foods cause the production… Continue reading The post 014: How inflammation robs your energy. appeared first on Covert Body.

013: The 19:45 workout routine and recovery drink.

8/16/2018
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This sub twenty minute workout routine can be performed just once per week and is totally backed by dozens of scientific research papers. You don’t need to spend hours at the gym every week – just 20 minutes. I also want to share a favorite post workout routine drink, which… Continue reading The post 013: The 19:45 workout routine and recovery drink. appeared first on Covert Body.

012: How to achieve the perfect fat burning cardio workout.

8/9/2018
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Let’s talk about the perfect fat burning cardio workout. Do you perform your cardio workouts on the treadmill or a bicycle? Then you may want to listen to why steady state cardio may be hindering you from reaching optimal health. Typical cardio routines aren’t the best method for fat loss.… Continue reading The post 012: How to achieve the perfect fat burning cardio workout. appeared first on Covert Body.

011: How to get the perfect workout in under 20 minutes.

8/2/2018
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STOP! You don’t need to spend an hour a day at the gym. The perfect workout can be performed in less than 20 minutes per week. This will stimulate maximum muscle growth, save you time at the gym, power up countless metabolic functions, give you lots of energy, and leave… Continue reading The post 011: How to get the perfect workout in under 20 minutes. appeared first on Covert Body.

010: More simple tips for success on a ketogenic diet.

7/26/2018
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We NEED to talk about more tips to increase your energy on a ketogenic diet! Keto is a natural, delicious way to optimize the health and function of your mitochondria – the batteries that power all your cells. In Part 2 of this episode, I want to make sure you… Continue reading The post 010: More simple tips for success on a ketogenic diet. appeared first on Covert Body.

009: Simple tips for success on a ketogenic diet.

7/19/2018
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There are several simple strategies you can implement to increase your success on a ketogenic diet and enjoyment while changing over to a low carb lifestyle. The foods you consume are like drugs. They have a definitive chemical effect on the body. Eating great food is a sure way to… Continue reading The post 009: Simple tips for success on a ketogenic diet. appeared first on Covert Body.

008: Why fat makes you skinny.

7/12/2018
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Fat makes you skinny. I know it sounds counterintuitive, but stay with me. There’s a very specific chemical process that allows dietary fat (fat you eat) to release stored body fat that can be burned as fuel. Ditching the carbs and eating high quality fats is a fantastic strategy for… Continue reading The post 008: Why fat makes you skinny. appeared first on Covert Body.

007: Why carbs make you fat.

7/5/2018
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Carbs make you fat, plain and simple. We’ve been told for years that carbohydrates are essential – but they’re not. There are multiple downsides of eating carbs. They’re inefficient and actually increase hunger, causing you to eat more and gain weight. The truth is that carbs make you fat. In… Continue reading The post 007: Why carbs make you fat. appeared first on Covert Body.

006: How EMF alters your body.

6/28/2018
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Electromagnetic frequencies from phones, wi-fi, and certain lights can change the chemistry inside your body and rob you of energy. With much of your body being driven by electrical impulses, an external electrical source (like EMF) can cause hormone imbalance, lack of sleep, and even weight gain. In this episode… Continue reading The post 006: How EMF alters your body. appeared first on Covert Body.

005: Stop going to the gym so much.

6/21/2018
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Stop going to the gym so much. You have my permission. The fitness industry loves to keep you in the gym. But the truth is that you only need to go to the gym once every 10-14 days. You don’t need to performed eight sets of each exercise to enjoy… Continue reading The post 005: Stop going to the gym so much. appeared first on Covert Body.

004: Ketogenic Diet 101

6/14/2018
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The ketogenic diet is an incredible way to increase energy, loose weight, and decrease your risk of chronic metabolic issues – all while enjoying high fat foods like bacon, chocolate, butter, and heavy cream. The main purpose of the ketogenic diet is to eliminate your body’s dependency on carbohydrates. By… Continue reading The post 004: Ketogenic Diet 101 appeared first on Covert Body.

003: How To Supercharge Your Sleep Quality

6/7/2018
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Sleep quality is one of three hyper powerful strategies to increase your energy. By changing the quality of your sleep, your body will able to use energy more efficiently and leave you feeling more awake, alert, and focused. There are subtle things that are robbing you of excellent sleep quality.… Continue reading The post 003: How To Supercharge Your Sleep Quality appeared first on Covert Body.

002: Mastering Your Mitochondria

5/31/2018
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Your mitochondria are the little batteries in your cells. If you know how they work you can make simple choices throughout the day to increase their performance and give yourself more energy. I believe the secret to life is having a surplus of energy. Having excess energy allows you to… Continue reading The post 002: Mastering Your Mitochondria appeared first on Covert Body.

001: Hi, I’m Matt Covert. I know the secret to life.

5/27/2018
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Welcome to the Covert Body Podcast This is a brand new free show that’s totally backed by science. I LOVE science and reading technical studies and research papers. You don’t have to worry about the science though, because I’ll just be giving you the tactical parts without all the technical… Continue reading The post 001: Hi, I’m Matt Covert. I know the secret to life. appeared first on Covert Body.