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Covert Body - Energy | Health | Food | Fun

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Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.

Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.
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Location:

United States

Description:

Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.

Language:

English


Episodes

005: Stop going to the gym so much.

6/21/2018
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The fitness industry loves to keep you in the gym. But the truth is that you only need to go to the gym once every 10-14 days. This will get you maximum results, help with weight loss, and stimulate muscle gain. In this episode you’ll learn: How to get maximum results from much shorter, less frequent workouts Single set training is a fitness strategy, backed up science, that will quickly work your entire body Slow lifting is the only way to activate all three types of muscle fiber and...

004: Ketogenic Diet 101

6/14/2018
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The ketogenic diet is an incredible way to increase energy, loose weight, and decrease your risk of chronic metabolic issues – all while enjoying high fat foods like bacon, chocolate, butter, and heavy cream. In this episode, you’ll learn: That a ketogenic diet shifts your body away from a dependency on carbohydrates to a dependency on fat Your body functions much more efficiently on fat, and can more easily burn stored fat for weight loss A ketogenic diet typically removes hunger pangs...

003: How To Supercharge Your Sleep Quality

6/7/2018
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Sleep is one of three hyper powerful strategies to increase your energy. By changing the quality of your sleep, your body will able to use energy more efficiently and leave you feeling more awake, alert, and focused. In this episode you’ll learn: Sleep deprivation decreases your mood, executive function, motivation, and is linked to obesity Your circadian rhythm controls your interior clock by sensing light Blue light from your phone and devices chemically affects your body and keeps you...

002: Mastering Your Mitochondria

5/31/2018
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Your mitochondria are the little batteries in your cells. If you know how they work you can make simple choices throughout the day to increase their performance and give yourself more energy. In this episode you’ll learn: Your mitochondria are the gateway to higher energy levels Increasing the efficiency of your mitochondria can increase their energy output Fasting allows mitophagy to happen – the process of replacing poorly performing mitochondria with new ones Hormesis ramps up...

001: Hi, I’m Matt Covert. I know the secret to life.

5/27/2018
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Welcome to the Covert Body Podcast This is a brand new free show that’s totally backed by science. I LOVE science and reading technical studies and research papers. You don’t have to worry about the science though, because I’ll just be giving you the tactical parts without all the technical stuff. In each ten minute episode you’ll hear about a new, simple strategy that you can immediate use to increase your energy, improve your vitality, and be healthier longer. In the inaugural episode,...