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Covert Body - Energy | Health | Food | Fun

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Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.

Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.
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Location:

United States

Description:

Matt Covert of CovertBody.com shares everything he knows about the secret to life - hacking your energy levels so you can dominate life. By making simple, homeopathic decisions that supercharge your mitochondria (the batteries of your cells), you can experience an abundance of energy to accel at work, be more productive, and have energy left over for plenty of fun. The ketogenic, primal, & paleo diets, sleep quality, fitness, blue light frequencies, fat adaption & ketosis, EMF, testosterone, sunlight, and cold water therapy all have radical effects on your energy levels. Increase your energy, long term vitality, strength, physique, and over health with The Covert Body Podcast.

Language:

English


Episodes

012: How to achieve the perfect fat burning cardio workout.

8/9/2018
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Are you trying to lose fat with cardio? Do you perform your cardio workouts on the treadmill or a bicycle? Then you may want to listen to why steady state cardio may be hindering you from reaching optimal health. Typical cardio routines aren’t the best method for fat loss. In this case, less is more. Allow me to explain why keeping your heart at a lower rate is more beneficial to your heart and health. This will also save you time at the gym! In the episode you’ll learn: How… Continue...

011: How to get the perfect workout in under 20 minutes.

8/2/2018
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STOP! You don’t need to spend an hour a day at the gym. A perfectly good total body workout can be performed in less than 20 minutes per week. This will stimulate maximum muscle growth, save you time at the gym, power up countless metabolic functions, give you lots of energy, and leave you more time for fun! But it has to be done the right way. Let’s talk about it. In this episode you’ll learn: High intensity strength training is the most efficient way to completely work your muscles.…...

010: More simple tips for success on a ketogenic diet.

7/26/2018
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We NEED to talk about more tips to increase your energy on a ketogenic diet! Keto is a natural, delicious way to optimize the health and function of your mitochondria – the batteries that power all your cells. In Part 2 of this episode, I want to make sure you remember that health, vitality, food choices, and life in general is supposed to be fun! If it’s not fun, you just aren’t doing it right. Let’s talk about it. In this episode, you’ll learn: External ketones are useful for keeping…...

009: Simple tips for success on a ketogenic diet.

7/19/2018
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There are several simple strategies you can implement to increase your success and enjoyment while changing over to a delicious ketogenic diet. The foods you consume are like drugs. They have a definitive chemical effect on the body. Eating great food is a sure way to boost your short and long term health and vitality. In this episode you’ll learn: Proper eating is 85% of your overall health. Fitness is 10%. Tactical supplementation is 5%. If you’re hungry, eat. If you’re not, don’t eat....

008: Why fat makes you skinny.

7/12/2018
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Ditching the carbs and eating high quality fats is a fantastic strategy for losing weight (without hunger), ramping up your energy levels, and improving your long term health – even though it sounds counter-intuitive. In this episode you’ll learn: Mitochondria can use fats more efficiently than carbs A ketogenic diet allows the body to easily access stored body fat to use for energy Keto also suppresses the hunger hormone, which makes losing weight much easier Fasting is a great strategy...

007: Why carbs make you fat.

7/5/2018
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We’ve been told for years that carbohydrates are essential – but they’re not. There are multiple downsides of eating carbs. They’re inefficient and actually increase hunger, causing you to eat more and gain weight. In this episode you’ll learn: Carbohydrates have to be converted to sugar before they’re used for energy More carbs require more insulin. More insulin means less glucagon. Less glucagon means more hunger Long term carbohydrate consumption can lead to chronic inflammation,...

006: How EMF alters your body.

6/28/2018
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Electromagnetic frequencies from phones, wi-fi, and certain lights can change the chemistry inside your body and rob you of energy. With much of your body being driven by electrical impulses, an external electrical source (like EMF) can cause hormone imbalance, lack of sleep, and even weight gain. In this episode you’ll learn: The human body runs on electrical impulse. External electricity, in the form of EMF, can open and close electrical passageways and cause hormones and chemicals to...

005: Stop going to the gym so much.

6/21/2018
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The fitness industry loves to keep you in the gym. But the truth is that you only need to go to the gym once every 10-14 days. This will get you maximum results, help with weight loss, and stimulate muscle gain. In this episode you’ll learn: How to get maximum results from much shorter, less frequent workouts Single set training is a fitness strategy, backed up science, that will quickly work your entire body Slow lifting is the only way to activate all three types of muscle fiber and...

004: Ketogenic Diet 101

6/14/2018
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The ketogenic diet is an incredible way to increase energy, loose weight, and decrease your risk of chronic metabolic issues – all while enjoying high fat foods like bacon, chocolate, butter, and heavy cream. In this episode, you’ll learn: That a ketogenic diet shifts your body away from a dependency on carbohydrates to a dependency on fat Your body functions much more efficiently on fat, and can more easily burn stored fat for weight loss A ketogenic diet typically removes hunger pangs...

003: How To Supercharge Your Sleep Quality

6/7/2018
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Sleep is one of three hyper powerful strategies to increase your energy. By changing the quality of your sleep, your body will able to use energy more efficiently and leave you feeling more awake, alert, and focused. In this episode you’ll learn: Sleep deprivation decreases your mood, executive function, motivation, and is linked to obesity Your circadian rhythm controls your interior clock by sensing light Blue light from your phone and devices chemically affects your body and keeps you...

002: Mastering Your Mitochondria

5/31/2018
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Your mitochondria are the little batteries in your cells. If you know how they work you can make simple choices throughout the day to increase their performance and give yourself more energy. In this episode you’ll learn: Your mitochondria are the gateway to higher energy levels Increasing the efficiency of your mitochondria can increase their energy output Fasting allows mitophagy to happen – the process of replacing poorly performing mitochondria with new ones Hormesis ramps up...

001: Hi, I’m Matt Covert. I know the secret to life.

5/27/2018
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Welcome to the Covert Body Podcast This is a brand new free show that’s totally backed by science. I LOVE science and reading technical studies and research papers. You don’t have to worry about the science though, because I’ll just be giving you the tactical parts without all the technical stuff. In each ten minute episode you’ll hear about a new, simple strategy that you can immediate use to increase your energy, improve your vitality, and be healthier longer. In the inaugural episode,...