Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

More Information

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Language:

English

Episodes

Episode 100: 11 Ways Marketers Trick You Into Eating Junk

6/21/2018

During this episode we cover common ways that marketers trick you into eating junk by making them sound healthy.

Duration:00:27:13

Episode 96: What Is The Best Diet?

3/13/2018

During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you!

Duration:00:42:40

Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle

2/8/2018

Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whatever diet you choose or whatever exercise program you follow!

Duration:00:24:17

Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals

1/13/2018

Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success.

Duration:00:54:47

Episode 93 - Setting The Weight Loss Game So You Can Win!

12/15/2017

Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge!

Duration:00:31:53

Episode 92: Weight Loss Strategies That Make You Younger

12/4/2017

It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program!

Duration:00:31:09

Episode 91: Triggers For Weight Gain & Weight Loss

9/29/2017

Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work...Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., perhaps we should focus on the trigger instead. If you learn to change the triggers in your life, there is no need for the behvior...That's the topic of this...

Duration:00:33:42

Episode 90: What To Do When You're Having A Bad Day

9/15/2017

Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way.

Duration:00:32:31

Episode 89: It's Not Just About The Weight

8/25/2017

Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.

Duration:00:32:04

Episode 88: Should You Lose Weight Fast Or Slow?

8/11/2017

A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing this new knowledge.

Duration:00:34:49

Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results

7/28/2017

There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super easy things to do to improve your weight loss results. Today's episode is about simple tactics for enhancing your weight loss program, things you can add to your program with little effort.

Duration:00:34:47

Episode 86: Is Your Social Circle Keeping You Fat?

7/21/2017

Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight.

Duration:00:37:00

Episode 85 - Should You Weigh Yourself Daily?

6/26/2017

Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial.

Duration:00:32:46

Episode 84: Carb Cycling - What Is It And How To Use It

6/6/2017

Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle.

Duration:00:35:24

Episode 83: Three Things To Do Differently This Year For Awesome Results

11/29/2016

In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise

Duration:00:40:46

Episode 82: The Secrets To Eating Out

11/18/2016

Learn the strategies for eating out when trying to pursue a healthy lifestyle

Duration:00:25:11

Episode 81: The 15 Surprising Things That Ultra-Fit People D...

6/29/2016

During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!

Duration:00:31:17

Episode 80: How To Keep The Weight Off

6/3/2016

During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

Duration:00:36:44

Epidose 79: The Science Of Falling Off The Wagon

4/13/2016

One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results.

Duration:00:52:13

Episode 78: When Stress Makes You Fat

3/25/2016

During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […]

Duration:00:59:34