Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

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Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Language:

English

Episodes

Episode 113: 6 Benefits Of Intermittent Fasting

6/13/2019

During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss.

Duration:00:44:23

Episode 112: The Four Inner Voices That Destroy Your Lifestyle

5/2/2019

In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices.

Duration:00:56:59

Episode 111: The Female Fat Loss Workout Plan

4/11/2019

In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio!

Duration:00:57:30

Episode 110: Female Fat Loss Versus Fat Loss In Men

4/3/2019

Blythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of women before menopause versus after menopause.

Duration:01:09:31

Episode 109: Mailbag + Aligning With Your Intention To Get Fit

3/24/2019

In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lose weight by assuring our integrity is lined up with our intention!

Duration:00:48:28

Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!

3/12/2019

Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process!

Duration:00:53:34

Episode 107: 9 Things You Didn't Know About Weight Loss

2/12/2019

In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both.

Duration:01:02:29

Episode 106: Gaming The Gamed Lifestyle - How To Lose Weight In A World Fighting To Keep You Fat

1/29/2019

In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge!

Duration:00:42:37

Episode 105: Date Your Diet - Choose Your Diet As Carefully As You Choose Your Mate

1/15/2019

We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/diet.

Duration:00:48:01

Episode 104: Lessons From The World's Skinniest Culures

1/9/2019

You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies!

Duration:00:50:36

Episode 103: Should I Start Over Or Tweak My Program?

12/31/2018

What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That's the topic of today's show.

Duration:00:35:11

Episode 100: 11 Ways Marketers Trick You Into Eating Junk

7/17/2018

Find out how many of us are tricked into eating things that make us fat.

Duration:00:27:13

Episode 99: 7 Tips For The Over 40 Metabolism

6/30/2018

If you're over 40 and wondering what the heck happened to your metabolism. This episode will help you take the reins and get your metabolism kicking again!

Duration:00:44:57

Episode 101: Mailbag and Tips For Drinking More Water

6/29/2018

During this episode we'll go through some of the questions that we received on Facebook and then get into some simple ways to sneak more water into your life!

Duration:00:35:10

Episode 102: Blythe's brain Breakthroughs

6/10/2018

Get some mindset hacks for improving weight loss success and consistency!

Duration:00:44:54

Episode 98 - Q & A With Blythe and Ray

6/5/2018

Today's episode is dedicated to answering weight loss questions from listeners and Facebook friends!

Duration:00:50:30

Episode 97: The 10 Commandments Of Permanent Fat Loss

3/31/2018

During this episode we’ll cover the 10 commandments of losing weight permanently. This episode will provide additional advice for those with resistant metabolisms.

Duration:01:05:39

Episode 96: What Is The Best Diet?

3/13/2018

During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you!

Duration:00:43:10

Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle

2/8/2018

Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whatever diet you choose or whatever exercise program you follow!

Duration:00:25:46

Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals

1/13/2018

Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success.

Duration:00:54:47