Burnout-Free Me

Health & Wellness Podcasts

Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms. Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing...

Episodes

148 - Secondary Traumatic Stress and The Burnout You Don't See Coming: The Invisible Wounds of Helping Professionals

147 - Trauma 101: Understanding the Basics of Traumatic Stress: The Language of Trauma and Why It Matters for Burnout

146 - Why You’re Always Exhausted (Even When You’re Doing Everything Right)

145 - Perfectionism Is a Terrible Strategy: The simple habit that helps high-achievers stay consistent without burning out

144 - How to Balance Career and Love Life as a High-Achieving Woman

143 - Work Is Not Your Family: The Burnout Trap No One Talks About

142 - Burnout in the Bedroom with Laura Jurgens: When Sex Becomes Another To-Do

141 - How Gratitude Changes Your Brain When You’re Under Pressure

140 - The Human Cost of Caring: Burnout, Compassion, and Meaningful Work with Dr. Marie Holowaychuk

139 - Can Burnout Affect Your Sex Drive? The Effect of Chronic Stress on Desire

138 - How to Stop Spiraling After a Mistake: A 3-Step Strategy to Calm Down Fast

137 - This Isn’t a Productivity Episode: I’m Asking You for a Small Favor Before the New Year

136 - Why Stress Is Important: The Hidden Role Stress Plays in Your Health, Performance, and Happiness

135 - It’s Not Indecision — It’s Cognitive Fatigue! How Chronic Mental Load Makes Even Simple Decisions Feel Impossible

134 - Why Rest Matters (and Why I’m in the Desert Right Now)

133 - How to Thrive in a High-Pressure Career Without Burning Out

132 - You’re Successful, But Are You Happy? What Every Ambitious Woman Needs To Know About Happiness, Success, and Sanity.

131- Five Thought Traps That Hold You Back When You’re Ready for More

130 - How to Get What You Really Want - Without Burning Out Trying

129 - Ambition Meets Balance: How to Lead, Succeed, and Protect Your Well-Being with Crystal Stokes