Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth. If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you. Dr. Emily breaks down exactly what SIBO is, why it’s so common in women with thyroid issues, and how to properly test for all three types of gas—hydrogen, methane, and hydrogen sulfide. You’ll learn how to use the GI-MAP to spot clues, how low thyroid function and stress set the stage for SIBO, and why nervous system regulation is often the missing link for lasting gut healing. You’ll walk away knowing how to test (not guess), treat SIBO in phases, and finally reclaim your gut health and energy. What You’ll Learn in This Episode: ✔️ What SIBO is and why it’s common in women with Hashimoto’s ✔️ How sluggish digestion, low stomach acid, and chronic stress trigger bacterial overgrowth ✔️ The 3 types of SIBO gases—and why you must test for all three ✔️ How to interpret “SIBO-suggestive” patterns in your GI-MAP results ✔️ The 3 healing phases: Kill, Repair, and Rebuild ✔️ Why regulating your nervous system is key to long-term gut healing ✔️ The biggest mistakes women make when treating SIBO ✔️ How to tell if your issue is actually SIFO (small intestinal fungal overgrowth) Highlights: 00:26 Understanding SIBO and Its Impact on Women with Hashimoto's 02:18 Symptoms and Diagnosis of SIBO 03:21 Types of SIBO Gases and Testing Methods 06:50 Treatment Phases for SIBO 08:26 Nervous System Regulation and Gut Health 10:17 Common Mistakes and Final Thoughts on SIBO 11:34 Introduction to SIFO and Upcoming Topic Links & Resources 👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Link between SIBO and hypothyroidism: PMID: 24944923 Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd sits down with Christina, a yoga and meditation teacher whose health and energy completely collapsed despite “normal” thyroid labs. What began as daily fatigue, brain fog, and joint pain turned into a journey of discovery, uncovering that the true root cause wasn’t her thyroid alone, but hidden mold exposure in her home. Christina shares how she went from needing daily naps and months off work to leading a weekend-long women’s retreat and teaching yoga again with renewed energy and joy. Through addressing mold toxicity, supporting drainage and detox pathways, regulating her nervous system, and rebuilding strength through weight training, Christina reclaimed her vitality and purpose. Her story is a powerful reminder that healing from Hashimoto’s goes beyond medication—it’s about finding and addressing the deeper root causes, trusting your body’s wisdom, and taking courageous, consistent action. If you’ve ever felt like your labs look good but you still don’t feel like yourself, this episode will give you hope that full recovery is possible. What You’ll Learn in This Episode: Highlights 00:16 Christina's Health Journey Before Diagnosis 01:05 Discovering Hashimoto's and Initial Struggles 02:47 The Mold Exposure Revelation 03:21 The Decision to Move and Its Impact 05:12 A Remarkable Recovery and Leading a Retreat 06:12 The Power of Mind and Body Healing 09:56 Incorporating Weight Lifting into Recovery 12:03 Returning to Teaching Yoga 13:12 Advice for Others and Final Thoughts Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of her favorite functional medicine topics—how the changing seasons impact your thyroid, adrenals, and overall energy. As fall arrives, many women with Hashimoto’s feel an initial burst of motivation… followed by a quick crash. The cooler weather, shorter days, and busier routines can all affect hormone balance and energy output. Dr. Emily explains what’s happening under the hood—from changes in thyroid hormone conversion to shifts in cortisol rhythm—and how to adapt your workouts, nutrition, and lifestyle to stay strong through the season. You’ll learn why your metabolism might feel slower in colder weather, how to prevent seasonal burnout, and the best workout and food strategies to build resilience instead of exhaustion. If you’ve ever felt that fall “push” turn into fatigue or flare-ups, this episode will show you how to align your body with the season—not fight against it. What You’ll Learn in This Episode: ✔️ How fall weather and shorter days affect your thyroid and adrenal rhythm ✔️ Why TSH can rise and T3 conversion may drop in colder months ✔️ Common Hashimoto’s symptoms that flare during fall (fatigue, dryness, mood dips, joint pain) ✔️ How to adapt your workouts—3 lifting days, less HIIT, more recovery ✔️ Why shorter, heavier workouts build resilience better than long, high-volume sessions ✔️ The importance of morning sunlight and circadian rhythm support ✔️ How to eat for the season—warm, cooked foods, root veggies, healthy fats, and protein ✔️ How Dr. Emily adjusts client protocols based on labs and seasonal adrenal capacity Highlights: 00:14 Seasonal Effects on Thyroid and Adrenals 03:26 Common Hashimoto's Symptoms in Fall 04:13 Adjusting Workouts for Fall 05:07 Nutrition and Lifestyle Tweaks for Fall 06:42 Supporting Clients in Fall 07:53 Your Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of the most overlooked pieces of the Hashimoto’s puzzle—adrenal function. If you wake up exhausted, crash mid-day, or find yourself wired at night and unable to sleep, your adrenals may be at the root of it. Dr. Emily breaks down how your adrenal glands—those two small but powerful glands above your kidneys—regulate your stress response, blood sugar, inflammation, and energy levels. When cortisol and DHEA become imbalanced, it can directly affect thyroid hormone conversion, slow metabolism, increase inflammation, and worsen autoimmune flare-ups. You’ll learn how to test your adrenal function properly, what lab clues point to dysfunction, and the exact strategies Dr. Emily uses with her 1:1 clients to help women rebuild energy, improve sleep, and finally feel like themselves again. If your thyroid labs look “fine” but you still feel awful, this episode will help you uncover the deeper layers of your healing journey. What You’ll Learn in This Episode: Highlights: 00:37 Understanding Adrenal Function 01:03 Hormones Produced by Adrenals 02:04 Adrenal Dysfunction Symptoms 02:34 Testing Adrenal Function 04:27 Cortisol and Its Impact on Thyroid 06:13 Adrenal Dysfunction and Gut Health 08:50 Managing Adrenal Dysfunction 10:58 How To Get Support Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd is joined by Jackie Ulm, a former Olympian and lifelong athlete, to talk about training hard with Hashimoto’s—and why strength training may be the key to thriving with an autoimmune condition. Jackie shares her journey from competing in the 2004 Athens Olympics in the hammer throw to being diagnosed with Hashimoto’s in 2008, and how she’s learned to manage symptoms through nutrition, medication, supplementation, and consistent training. From weightlifting to road cycling, Jackie shows that women with Hashimoto’s don’t need to shrink back from exercise, they just need the right approach. You’ll hear how she balances medication, gluten and dairy-free living, sleep optimisation, and recovery practices to keep her energy and performance high, plus her perspective on why strength training helps women not only feel physically strong but also handle life’s inevitable stresses with more resilience. If you’ve ever felt hesitant to lift weights because of your Hashimoto’s diagnosis, this episode is a must-listen. Jackie’s story is both inspiring and practical—reminding us that strength and autoimmune disease can co-exist, and that consistency is often more important than perfection. What You’ll Learn in This Episode: Highlights: 00:00 Introduction and Athletic Background 01:24 Olympic Journey and Hashimoto's Diagnosis 03:18 Managing Hashimoto's with Diet and Exercise 11:15 Fitness Routine and Training Philosophy 14:27 Recovery and Sleep Strategies 21:40 Empowering Women Through Weightlifting 23:29 Building Consistency in Fitness 25:22 Managing Hashimoto's and Mental Clarity 27:34 Stress Management and Weightlifting 30:52 Post-Workout Routines and Dietary Adjustments 33:47 Effective Upper Body Workouts 37:58 Dealing with Soreness and Injury 42:39 Starting with CrossFit and Finding Good Coaching 44:34 The Olympic Experience 46:32 Encouragement for Women to Start Weightlifting Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd explores why elimination diets may no longer be serving you if you’re still bloated, fatigued, or inflamed—despite cutting out all the “trigger” foods. While elimination diets can be a powerful temporary tool to reduce inflammation, most women with Hashimoto’s get stuck in restriction mode and never move into the key next phase: reintroduction. Emily breaks down the truth about why food isn’t always the problem and how your digestion, nervous system, and chewing habits may be keeping you stuck. You’ll learn why nervous system regulation before meals is just as important as what’s on your plate, and practical steps to finally start absorbing your nutrients, calming symptoms, and reclaiming food freedom. If you’ve plateaued in your weight loss or symptom relief, or feel anxious and restricted around food, this episode will show you how to move beyond endless elimination and start rebuilding strong digestion from the top down. What You’ll Learn in This Episode: reintroduction phase Highlights: 00:28 The Problem with Elimination Diets 02:19 Understanding Digestion: The North to South Process 03:54 The Importance of a Calm Nervous System for Digestion 04:51 Practical Tips for Better Digestion 06:03 Beyond Elimination Diets: A New Strategy 07:13 How to Get Support Through 1:1 Functional Medicine Coaching Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most overlooked but surprisingly common root causes she sees in her one-on-one clients: parasites. While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abroad. They are far more common — even in developed countries — and can silently drain your energy, inflame your gut, block nutrient absorption, and prevent you from building muscle, regardless of how clean you eat or how heavy you lift. Dr. Emily explains the hidden ways parasites sneak into our bodies, why women with Hashimoto’s are particularly vulnerable, and how infections can mimic or trigger thyroid flares. She also shares the advanced testing she uses beyond the standard GI Map to identify what’s really going on, so her clients can stop guessing and start healing. If you’ve been hitting the gym, eating protein, and still feel bloated, foggy, and stuck in a body that won’t respond, this episode may reveal the missing link. What You’ll Learn in This Episode: Highlights: 00:26 The hidden threat of parasites 01:56 Common ways you can get parasites 04:48 Impact of parasites on muscle and protein absorption 08:35 Parasites and thyroid health 09:28 Testing for parasites 13:11 How to get support through 1:1 functional medicine coaching Links & Resources Apply for 1:1 Thyroid Strong Functional Medicine Coaching Here: 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most common questions she hears: “Should I be taking a probiotic?” While probiotics are trendy and heavily marketed, they are not a universal fix and in some cases, like SIBO, they can make symptoms worse. Dr. Emily unpacks the latest research, when probiotics may help, and when they can backfire, especially for women with Hashimoto’s struggling with bloating, gas, histamine reactions, or constipation. She also shares why stool testing with the GI Map is a game changer for tailoring the right probiotic strains (if any) instead of guessing at the supplement aisle. If you’ve been reaching for probiotics but still feel brain foggy, bloated, or stuck, this episode will help you understand why and what to do next. What You’ll Learn in This Episode: GI Map stool test Highlights: 00:00 Why probiotics aren’t a universal fix 01:26 Probiotics and SIBO: A Cautionary Tale 02:22 Timelines and Limitations of Probiotics 03:28 The GI Map: Personalized Gut Health 04:19 Why root cause coaching goes beyond one-size-fits-all probiotics Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd speaks directly to the woman who has tried it all protocols, supplements, elimination diets, food sensitivity testing—and still isn’t seeing results. If you’ve pieced together advice from podcasts, Instagram reels, or your doctor and feel stuck, this is your reality check. Dr. Emily shares her 6-part checklist to know if it’s time to stop DIY-ing and start working with a functional medicine practitioner who can go deeper into your unique case. From “normal” labs that don’t match how you feel, to shrinking food lists that leave you afraid to eat, these signs reveal when it’s time to move from information overload to personalized, root cause coaching. If you’ve been spinning your wheels, this episode will help you decide if you’re ready for the next level of healing. What You’ll Learn in This Episode: Highlights: 00:43 The Exhaustion of DIY Health Solutions 01:44 The Importance of One-on-One Coaching 02:01 Six-Point Checklist for Readiness 06:03 Personalized Functional Medicine Coaching 07:33 How to apply & next steps if you’re ready for deeper healing Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd explores the one piece most healing protocols miss: your mindset. You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan but if your mindset isn’t aligned, you’ll stay stuck. Dr. Emily shares five powerful mindset shifts that transform healing from something you “try” to something that becomes part of your identity. From letting go of perfectionism to seeing setbacks as data (not failure), you’ll learn how to reframe your healing journey so you feel strong, resilient, and empowered in your body again. These shifts are not optional they’re foundational to thriving with Hashimoto’s. What You’ll Learn in This Episode: Highlights: 00:20 The Importance of Mindset in Healing 01:04 Mindset Shift #1: Healing is Not Linear 04:10 Mindset Shift #2: Strength Over Fragility 05:42 Mindset Shift #3: Fuel and Nourish Your Body 06:52 Mindset Shift #4: Be the CEO of Your Health 08:58 Mindset Shift #5: Rest is Not Lazy 11:41 How to get started Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd shares the exact step-by-step method she uses to set calories and macros for her one-on-one and group coaching clients with Hashimoto’s. If you’ve tried eating less and moving more only to hit a wall with fatigue, stalled weight loss, or muscle loss, this episode is for you. Dr. Emily explains why the “eat less, move more” approach backfires for women with Hashimoto’s, how to calculate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE), and how to build a protein-forward plan that protects your thyroid, preserves muscle, and helps you finally see results. You’ll also learn why keto often works against Hashimoto’s healing, how to reverse diet if you’ve been chronically undereating, and why protein is the most powerful macro for Hashimoto’s weight loss. What You’ll Learn in This Episode: Highlights: 00:08 Understanding Calories and Macros for Hashimoto's 05:40 The Importance of Protein in Your Diet 09:04 Setting Carbs and Fats for Optimal Health 12:37 Why Keto is Not Recommended for Hashimoto's 14:04 How Dr. Emily Can Help You 1:1 with Coaching & Support Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd reveals the five most common root causes of belly bloat she sees in women with Hashimoto’s—and why simply “eating clean” isn’t always enough to fix it. If you’ve been gluten-free, hitting your protein goals, maybe even tracking your food, yet your belly still swells by lunchtime, this episode is for you. Dr. Emily pulls back the curtain on infections, digestive imbalances, and environmental triggers that keep your gut inflamed and bloated—often without you realizing it. From upper belly distension after meals to lower belly bloating that makes you feel six months pregnant, you’ll learn how to connect your symptoms to specific root causes and which tests can confirm what’s really going on. These aren’t quick-fix tips—they’re functional medicine strategies designed to help you uncover the “why” behind your bloat and create a targeted plan for relief. What You’ll Learn in This Episode: Highlights: 00:00 Welcome & share something your endocrinologist will not tell you 00:54 Root Cause #1: Helicobacter Pylori 02:09 Root Cause #2: Small Intestinal Bacterial Overgrowth (SIBO) 03:06 Root Cause #3: Fat Digestion Issues 04:28 Root Cause #4: Parasites 05:38 Root Cause #5: Mold Exposure 06:41 Recap & next steps for getting clarity and relief Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd gets real about what it’s like to navigate Hashimoto’s as a busy mom—and how to stop feeling stuck in a body that doesn’t feel like yours. From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the truth: healing doesn’t require perfection—it requires a plan that works for your life. Dr. Emily shares her top three Hashi Mom Hacks for losing weight, rebuilding energy, and being more present for your kids (without spending hours in the kitchen or working out 6 days a week). Whether you're newly postpartum, managing a career, or constantly googling “what actually works for Hashimoto’s,” this episode cuts through the noise with practical, proven strategies from a fellow mama who's been there. What You’ll Learn in This Episode: don’tfuel Highlights: 00:33 Navigating Hashimoto's as a Busy Mom 01:37 Real-Life Hashi Mom Hacks 03:31 Creating a Sustainable Plan 06:33 The Hashi Mom Power Plan 12:33 Client Success Stories 16:40 Your Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Join Thyroid Strong Elite: 6-Month Group Coaching 👉 Join Thyroid Strong Book a free discovery call with me 👉 Schedule a Discovery Call Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked (yet crucial) pieces of Hashimoto’s healing: the terrain theory. We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistant to future exposures. Because here’s the truth: mold, viruses, gut infections, and toxins are everywhere. It’s not if you get exposed it’s how well your body can handle it. Dr. Emily shares how she helps women with Hashimoto’s stop the cycle of reinfection and fatigue by rebuilding the terrain through nutrient repletion, gut repair, nervous system support, and immune resilience. Whether you’re struggling with recurring gut issues, mold sensitivity, or autoimmune flare-ups that just won’t quit this episode offers a whole new way to think about healing. What You’ll Learn in This Episode: ✔️ What terrain theory is—and why it matters for Hashimoto’s ✔️ Why gut infections come back (even after treatment) ✔️ How to rebuild your inner ecosystem after the “kill phase” ✔️ What makes someone a more susceptible host (and how to change that) ✔️ Supplements and lifestyle strategies to restore immune resilience ✔️ The role of nervous system regulation in mold recovery ✔️ What to do between conventional treatment rounds to feel better ✔️ How to become more robust, resilient, and bounce back faster after exposure ​​Highlights: 00:25 Understanding Terrain Theory 03:29 Gut Health and Terrain Theory 04:18 Rebuilding Your Inner Ecosystem 06:46 Addressing Autoimmunity and Inflammation09:07 Mold Exposure and Resilience 10:53 Practical Strategies for Robust Health 13:27 Your Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Join Thyroid Strong Elite: 6-Month Group Coaching 👉 Join Thyroid Strong Book a free discovery call with me 👉 Schedule a Discovery Call Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of Thyroid Strong, Dr. Emily Kiberd shares a powerful reframe on time, energy, and value for women with Hashimoto’s who feel stuck, exhausted, and frustrated by their lack of progress despite doing everything “right.” Inspired by a popular Instagram post about time management, Dr. Emily unpacks why the high-achiever, hustle-hard mentality doesn’t work for Hashimoto’s—and what to focus on instead if you’re trying to get your energy back, lose weight, and feel like yourself again. Through three client stories, she walks you through what might actually be zapping your energy (it’s not laziness), and how to finally uncover the root causes that conventional medicine often overlooks—like SIBO, adrenal dysfunction, or H. pylori. This episode is your permission slip to stop shaming yourself and start healing from the inside out. What You’ll Learn in This Episode: Highlights: 00:03 The Instagram Post on Time Management 00:52 Hashimoto's and Time Management 02:45 The Importance of Energy for Hashimoto's Patients 06:03 Client Success Stories: Lisa's Journey 09:04 Client Success Stories: Selena's Journey 11:28 Client Success Stories: Kelly's Journey 14:46 How you can heal with Hashimoto’s: Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Book a free discovery call with me Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you. Before jumping into thyroid labs, adrenal tests, or gut protocols, Dr. Emily explains why sleep is the very first thing she addresses in her root cause functional medicine practice—and why fixing your sleep might be the fastest way to restore your energy, focus, and vitality. Through six real-life client stories, Dr. Emily unpacks what could actually be waking you up in the middle of the night—from cortisol spikes and blood sugar crashes, to hidden mold exposure, parasites, hormone shifts, and even undiagnosed sleep apnea. These aren’t surface-level tips—these are functional medicine strategies that transform lives. What You’ll Learn in This Episode: Highlights: 00:00 Welcome & why sleep is the first place to start 01:20 The four foundational pillars of healing 03:14 Client story: Waking at 2:30 AM with racing thoughts 05:32 How to track your deep sleep and cortisol accurately 08:57 The blood sugar crash no one was catching 13:00 The overlooked role of mold and home health 17:41 Nighttime parasite activity and travel history 22:28 How perimenopause impacts your sleep hormones 26:10 Why sleep apnea often gets missed in exhausted women 33:50 What to do next: Testing, tools, and your healing roadmap Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Book a free discovery call with Dr. Emily Kiberd Myofunctional therapist Dr. Emily recommends: 👉 Kimmy Herrera at Smile Airway Health (telehealth available) Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue. From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed with smart strategies and mindset shifts to help you enjoy BBQ season without crashing your energy, triggering your symptoms, or feeling like a social outcast. What You’ll Learn in This Episode: Highlights: 00:00 Introduction to Summer Survival Series 00:30 Navigating Barbecue Season with Hashimoto's 01:34 Understanding the Impact of Sauces and Carbs 03:05 The Problem with Raw Cruciferous Vegetables 03:56 Avoiding Mayonnaise and Social Pressure 05:39 The Blood Sugar Rollercoaster 06:20 Prioritizing Protein and Cooked Vegetables 08:24 Alcohol and Social Gatherings 08:53 Pre-Event Preparation and Peer Pressure 09:49 Post-Event Recovery Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Low-sugar BBQ sauce rec (add brand/link if available) Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of the Summer Survival Series, Dr. Emily Kiberd dives into a hidden struggle many women with Hashimoto’s face when traveling: vacation bloat, gut issues, and digestive setbacks. If you’ve ever returned from a trip feeling puffy, gassy, constipated—or like you're recovering from more than jet lag—this episode is for you. Dr. Emily shares why travel can wreak havoc on your gut, especially if you have autoimmune inflammation, and outlines the exact supplement protocol she takes on trips to keep her digestion happy and her energy strong. What You’ll Learn in This Episode: Highlight: 00:00 Welcome to the Summer Survival Series 00:20 Traveling with Hashimoto's: The Struggles 01:11 Why Travel Disrupts Digestion 04:06 Understanding Digestive Issues While Traveling 07:09 Essential Supplements for Travel 09:36 Real-Life Travel Stories and Solutions 13:24 Action Plan for Your Next Trip 14:15 Conclusion and Next Week's Preview Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Check the filtered water bottle here. Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this solo episode of Thyroid Strong, I kick off the Summer Survival Series by tackling something most women with Hashimoto’s aren’t warned about: how summer heat + intense workouts can wreck your energy, your sleep, and your recovery. I share the science behind why your thyroid struggles more in the heat, especially during high-intensity training, and the surprising impact this combo has on cortisol, hydration, and recovery. Plus, I’ll walk you through practical tips to adjust your workout routine for the season—without giving up your strength goals. This episode is for every Hashi woman wondering why she crashes after a workout and how to stay strong without burning out in the summer heat. What You’ll Learn in This Episode: Highlight: 00:00 Kicking off the Summer Survival Series with Hashimoto’s 00:08 The Summer Struggle with Hashimoto's 00:56 Understanding the Impact of Heat on Your Thyroid 04:11 Strategies for a Thyroid-Friendly Summer Workout 05:43 Practical Tips for Staying Active in the Heat 07:16 Hydration and Recovery Tips 07:46 Action Plan for a Healthy Summer Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Walking pad recommendation 👉 https://www.dragondoor.com/?apid=tstrong

In this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyroid Strong program, everything changed. We discuss what wasn’t working in the past (here’s the deets a 6 month AIP protocol with no change in weight), how she took bold action on root causes like sleep apnea, H Pylori infection, mold exposure, and nervous system dysregulation, and the mindset shift that helped her reclaim her strength. This is a must-listen if you’ve ever felt like fatigue was running your life. In This Episode, You’ll Learn: Highlight: 00:00 Introduction and Special Guest Announcement 00:09 Client's Initial Struggles and Goals 00:48 Journey to Recovery: Initial Steps 01:58 In-Depth Client Interview: Reflecting on the Past 05:20 Challenges and Discoveries: Sleep and Energy 10:28 Exploring Solutions: Sleep Apnea and Beyond 13:51 Nervous System Resets and Overcoming Overwhelm 18:05 Success Stories and Final Sharing Links & Resources If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help: 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok