Mom On Purpose With Natalie Bacon

When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments feel like too much, and it can seem like you're constantly behind or not doing it right. It's not because you're doing anything wrong—it's because of the way your brain is processing everything in real time. In this episode, I'm walking you through what that actually looks like inside your mind, why these patterns are so common, and why learning to manage your mind changes everything. Because when you do, the same life can feel calmer, lighter, and so much more enjoyable. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/396 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down why it seems like your kids, your to-do list, and the demands of daily life are causing your stress, frustration, and overwhelm—and why that's not actually true. There's the circumstance, and then there's your brain interpreting it. When you understand that your thoughts create your feelings, everything starts to make more sense. This isn't about blaming yourself—it's about finally having a way to solve for how you feel so motherhood can feel lighter, calmer, and more intentional. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/395 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, and not by making weight loss my full-time job. I'm sharing my weight loss story, what I stopped believing about weight loss, why I needed it to be simple, and how losing the weight changed my confidence, my energy, and the way I show up as a mom. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/394 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usually isn't a knowledge problem. It's what happens when pressure, overstimulation, and certain thought patterns build up in the background until your nervous system reacts faster than your intentions. In this episode, I'm breaking down why this happens, why high-achieving moms are especially prone to it, and what actually helps you respond the way you want to without lowering your standards or becoming someone you're not. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: https://momonpurpose.com/393 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Overwhelm has become one of the most accepted narratives in motherhood. So many moms believe their life is just supposed to feel like a lot all the time. But overwhelm isn't only about how much you have to do — it's about how your brain is interpreting what you have to do. In this episode, I'm breaking down what it actually takes to drop the overwhelm story, why high-achieving moms hold onto it longer than they realize, and the specific shifts that allow you to have a full life without feeling like it's too much all the time. If you're ready to stop living in constant overwhelm, this episode will show you where to start. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/392 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being reactive, intense, or easily overwhelmed is just "how you are." I'll explain why high-achieving women are experts at performance skills but rarely trained in emotional regulation — and how that gap quietly impacts motherhood. You'll learn what calm really is, why not developing it keeps you emotionally dependent on circumstances, and how becoming a calm mom is about building capacity — not changing your personality. This one will completely reframe how you see yourself. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Lose 30lbs+ In 6 Months (Program) Weight Loss For High Achieving Moms (Course) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/391 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my story in hopes that it inspires you, too. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Lose 30lbs+ In 6 Months (Program) Weight Loss For High Achieving Moms (Course) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/390 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Get the brand new tantrums mini course here: How I Stay Calm During Tantrums With 3 Kids Under 5 Years Old

Parenting can look great on paper and still feel heavier than it should. In this episode, I break down five common parenting mistakes that quietly weaken connection with your kids — even when you're trying hard and care deeply. These aren't obvious mistakes like yelling or punishments. They're subtle patterns I see over and over that create pressure, over-functioning, and disconnection. I share what these mistakes look like in real life and what to do instead to create a calmer, more connected relationship with your kids. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/381 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.

This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.

This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and living. Because when you change how you show up, motherhood changes with you. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/381 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.

This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.

This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.

You don't need the next parenting script or the next gratitude practice. You don't have a patience problem. What you need is something completely different. In this episode, Natalie talks about the #1 skill you can learn to become the most present, calm, and happy mom you know. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/377 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Join Here: momonpurpose.com/coaching

This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.

This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.

Email theteam@momonpurpose.com and let us know which you'd like and we'll help you get started. 💫 BLACK FRIDAY DETAILS: 1. VIP Day With Natalie If you want to completely reinvent your life in one day, this is for you. During our 8 hours together, we'll dive into every area you want to change — motherhood, marriage, weight loss, habits, identity, emotional patterns, time, routines, goals, all of it. You'll leave with a clear, personalized plan for exactly how to create those changes. You can join me in-person at Soho House Chicago or virtually, whichever you prefer. 2. Day Of Reinvention This is a virtual day of reinvention and group coaching. If you want a powerful reset and a new direction for the new year, this is perfect for you. Replays are included for 90 days. This is taking place on January 24th. 3. 1:1 Motherhood Or Weight Loss Coaching With Natalie This is the only way to get high-proximity support for me on an on-going basis with coaching. You can do general life and motherhood coaching, or specific weight loss coaching. The container is six months. 4. Written Weight Loss Coaching Weight loss coaching that includes my specific weight loss protocol to keep weight off permanently and 1:1 daily accountability M—F. You'll get structure, support, and clarity. All of my clients who do the work, lose weight. It's a six month program. 5. Mom On Purpose Membership 30% Off Take 30% off your Mom On Purpose Membership for every payment, as long as you're a Member. 6. Mom On Purpose Written Coaching Mastermind Work together with exceptional women for six months on a goal or challenge. Get support and coaching from Natalie, plus the value of doing this work alongside women doing the same. This is a private online platform where you'll be connected and can receive continuity on coaching any time day or night M—F. To grab a Black Friday Offer before it goes away: Email theteam@momonpurpose.com with the title of the offer you want. For example, if you want a VIP Day with Natalie, email and say VIP Day.