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THS 086: This ONE thing won't ever help you overcome addictive eating

This ONE thing won’t ever help you overcome addictive eating.... 🤔🤢🤨🍪🍭🍫🎂🍰 Join my FREE 5 day program 'How To Overcome Addictive Eating and Find Peace With Food' starting Sept 9th! Register here: www.soulfedwoman.com/freedom


THS 085: How to eat without measuring and weighing (Soul Fed Woman Live with Rachel Foy)

This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let's discuss it. This was take from a Soul Fed Woman Live session I did over in our facebook group (search "Soul Fed Woman Movement") In the meantime keep your eyes open for a special book offer coming next week on Amazon and some other special announcements over the summer!


THS 084: Food and Body Freedom with Lu Uhrich

Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic group coaching programs Lu guides her clients with a whole lot of compassion (and a little badassery too). When Lu's not coaching she can be found enjoying life as [anything but] usual with her husband and three young kids. She's an avid reader, chocolate...


THS 083: Fat Positive Fertility with Nicola Salmon

Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upcoming book "Fat to Fertile". Connect with Nicola: Website: www.nicolasalmon.co.uk Facebook: https://www.facebook.com/Fatpositivefertility/ Instagram: http://instagram.com/fatpositivefertility/


THE 082: Energy Blocks with Michelle Lowbridge

Michelle Lowbridge helps people to believe that they do have the abilty to succeed, by helping them to see how incredible they already are. In 2014 she found a way to identify and smash money blocks. A few weeks later, she made $45,267 launching a programme and her husband was quit his stressful teaching job. Since then, she’s helped thousands of entrepreneurs to create freedom for themselves; clients experience things like having $250k months, $40k weeks, selling $75k packages, booking TV...


THS 081: Intimacy and Sex with Isiah McKimmie

Isiah McKimmie is a Couples Therapist, Sexologist and Tantra Teacher passionate about helping people have loving relationships, deep intimacy and wholehearted sex. I brought her on the show to discuss some of these subjects with us a little more. Follow Isiah: Website >> www.isiah-mckimmie.com Facebook >> https://www.facebook.com/isiah instagram >> https://www.instagram.com/isiahmckimmie.sexologist/


THS 080: Inner Child and Overeating with Rachel Foy

Have you heard of Inner Child? Do you know what is has to do with your relationship to food and eating? This is exactly what we'll be discussing on this episode of The Hungry Soul


THS 079: BODY WISDOM - the key to food and body freedom with Rachel Foy

Body wisdom is something I teach A LOT in my work as without it....eating and intuition are really difficult! www.soulfedwoman.com/free-resources Get on the waitlist for The Food Freedom Masterclass: www.foodfreedommasterclass.com


THS 078: 5 ways to improve your BODY IMAGE with Rachel Foy

5 Ways To Improve Body Image WITHOUT starving yourself, restricting food or dieting. All dieters diet as they believe that will improve their body confidence......but it's not as clear cut as that. Links mentioned in this episode: www.foodfreedommasterclass.com www.soulfedwoman.com/free-resources


THS 077: How to stop FOOD OBSESSION in 2019 with Rachel Foy

This is a replay of a workshop I did on how to stop food obsession in 2019. I talk about the 3 biggest steps or secrets, which once you are aware of them, will make a massive difference to your relationship with food and your body. The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow


THS 076: Thoughts on Intermittent Fasting with Rachel Foy

There was a discussion in our facebook group a few days ago on what our thoughts were about Intermittent Fasting. Here's what I think..... Link mentioned in the episode: www.foodfreedommasterclass.com


THS 075: Why Diet Culture is the REASON for your Food Obsession

Why are Weight Watchers and Slimming World (and the other diet industry leaders) the cause of your chaotic relationship with food? And what can you do about it?? This is taken from our weekly Soul Fed Woman Live sessions over in our facebook group (search: Soul Fed Woman - The Movement) Links mentioned in the episode: Book > www.soulfedwoman.com/book Food Freedom Masterclass > www.foodfreedommasterclass.com


THS 074: New Year's Message for You!

THS 074: New Year's Message for You! by The Hungry Soul


THS 073: Creativity + Self Care with Nicola Rae-Wickham

This episode is with the delightful Nicola Rae-Wickham as she discusses how creativity is a form of self care, what self preservation means to her and why, as women, it's really important. Connect with Nicola: www.alifemoreinspired.com www.facebook.com/alifemoreinspired www.instagram.com/alifemoreinspired


THS 072: #1 Way To Stop Food Obsession with Rachel Foy

A new format to the podcast! Every week you'll get a mini workshop which was originally recorded in Soul Fed Woman - The Movement over on facebook (free to join - search for us!) In the meantime this is the 21 day Food Freedom REBOOT I mention at the end of this episode. We start on December 1st. It's only £49 or $69 to join us....that's such a low investment for finding your food freedom www.soulfedwoman.com/foodfreedomreboot


THS 071: Healing with Yoga with Sara Intonato

Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old, yoga provided Sara with the tools to manage her anxiety attacks and a renewed sense of clarity in her life. In 2005, Sara made her first trip to Mysore, India to study and deepen her connection to the Ashtanga Yoga lineage. That same year, Sara led her first ever yoga retreat in New York. Incredibly inspired by her trip...


THS 070: You Can't Diet Away Your Problems with Rachel Foy

A solo episode from Rachel Foy today on why you can't diet away your problems. If you think that weight loss and dieting is what you NEED to do at the moment, let's explore this topic together shall we? To get started on your own journey towards food freedom and awakening your soul fed woman, grab your free guide: www.soulfedwoman.com/getstarted


THS 069: Whole Woman with Sarah Jenks

On this episode Rachel speaks to Sarah Jenks, creator of Whole Woman and Live More Weigh Less on speaking our truth and the ways in which women keep themselves stuck feeling overwhelmed, plagued with guilt and not feeling enough www.sarahjenks.com


THS 068: The Unbound Woman with Nicola Humber

Nicola Humber is a leader of and mentor to unbound women. She activates recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, most magnificent unbound selves. Nicola’s first book Heal Your Inner Good Girl struck a chord with recovering good girls worldwide and the highly-anticipated follow-up, UNBOUND, is out now. www.nicolahumber.com


THS 067: Dismantling The Systems with Yocheved Angelique Arroyo

Passionate about justice, equity, and healing, Angelique brings a unique framework to support conscious leadership and collective healing. Revealing the path to healing and a shift in consciousness, recognizing that we all have spheres of influence that impact each other. And together we can change the world. Angelique A. Arroyo is the owner of Angelique Guides: Infrastructure for Conscious Leaders & Collective Healing. In this work she guides 1 on 1, and through the online course Paradigm...