The Hungry Soul Podcast with Rachel Foy

Are you tired of the never-ending diet hamster wheel? Fed up that food is always in control? Really want to lose weight for the last time without starving or putting your life on hold in the process? If so, welcome to The Hungry Soul Podcast—your liberation from the shackles of binge eating, diet culture and food obsession Join me as we serve up truth telling conversations and insights that empower you to redefine your relationship with food and your weight! I'm your host Rachel Foy, eating psychology coach & psychotherapist. I’m the author of the best selling book 'The Hungry Soul', founder of Soul Fed Woman® and creator of The Soul Fed Framework, a 3 step process to overcoming food obsession and yo yo dieting so you can have a Normal Relationship with Food. I'm also a former binge eater and sugar addict and spent close to 14 years in the self destructive cycle of yo yo dieting, over eating and starting over again every Monday. I broke free from the rules of calorie-counting, binge-eating, and soul-sucking diets and now arm others, like yourself, to do the same! The mission of Soul Fed Woman® is simple - to empower women over 40 to have a normal relationship with food & there body and radically transform and improve their relationship with themselves in the process. This podcast releases every week where we'll be exploring and diving into topics around mindset, eating psychology, yo yo dieting, diet culture, weight loss, body image, beliefs and so much more. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.soulfedwoman.com and click on the podcast tab. Welcome to the Hungry Soul podcast!!

Tune into this bite sized conversation around emotions and food! As always I'm here to help. Find me on TikTok, search soulfedwoman www.soulfedwoman.com

The binge eating cycle is really common. When you understand what it is and what's actually going on, you can honestly start taking the steps to break it once and for all! In this episode we look at the 4 stages of the binge eating cycle and which two are the most important for you to focus on if you want to find your freedom around food.

Learning how to stop binge eating and feeling so obsessed about food is not really about focusing on the food as much as you think. Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program. If you cannot connect to your body this is going to cause an issue in some way, especially when it comes to finding peace with food. Hunger is in the body, if you can't feel it/sense it, what's going to happen? Satisfaction is in the body, if you can't feel it/sense it, what's going to happen? Self awareness around food choices, hunger cues, hunger levels are all in the body, if you can't feel/sense, what's going to happen? You end up having a relationship with food that you are constantly fighting. For most women, repairing that connection to their body is about practice, intention and having the tools to do so yet for others, what we actually need to focus on is healing trauma. When someone experiences trauma, regardless of what that trauma may have been, the spiritual self leaves the body and creates disconnection or disassociation, meaning there is a lack of connection.

Binge eating is symbolic. I'd love to hear your thoughts and experience on this! Come over to Instagram and share it with me! I'm @soulfedwoman You can now also find me on TikTok @soulfedwoman

It's been a while.....and I'm so happy to be back!!! I disappeared for a while. I'm sorry. I had to take a step back from business/work to find some much needed clarity on what I was doing. I've needed some time and space to feel into how best to help women like you break free from food and live their lives to the full. ​I stopped the podcast because of it. ​And I'm glad that I listened to my intuition as I've now got the clarity I've been looking for. ​All systems go!!! Mark this on your calendar..... November 14th - 18th A brand new 5 part course 'Break The Binge Eating Cycle' It's LIVE It's never been taught live before And I'm giving away 500 free places!!! If you would like one, register here: https://bit.ly/neverbingeagain Invite your friends. Tell them about this course too! The more women who break free from food and yo yo dieting, the better for everyone. Let me know when you've registered........!!!

Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now? I hear you! The special offer emotional eating course with 48% off is here: https://www.soulfedwoman.com/specialcourse/

THS 093: From Chaos comes Calmness - how to handle current circumstances by The Hungry Soul

Obesity and food - the conversation goes hand in hand doesn't it? But what if it could be a different way to how conventionally this is spoken about? I have so much to say about this. This is just the beginning.

I'm frequently astonished and angry at the conventional wisdom which gets spurted off when it comes to 'how do I stop binge eating??' In this mini episode I'll share with you one of the worst bits of advice I hear people being given! 5 day program is here: www.soulfedwoman.com/freedom (completely free to join)

Your relationship to food isn’t in a vacuum and independent to the rest of your life. It’s all connected. Sign up for the next 5 day free program: www.soulfedwoman.com/freedom

How many times have you tried to AVOID binging?? You've used willpower and self discipline. How has that worked for you? I want to share with you some new ideas when it comes to binge eating and learning to overcome it You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom

Join the free program for addictive eating here: www.soulfedwoman.com/freedom

Are you a nutritional therapist, naturopath, dietician, life coach or other health professional? Do you want to help women overcome addictive eating, binge eating, emotional eating and food obsession? Would you like to create a financially successful business in a growing niche or add to your existing one? www.soulfedwoman.com/certification

This ONE thing won’t ever help you overcome addictive eating.... 🤔🤢🤨🍪🍭🍫🎂🍰 Join my FREE 5 day program 'How To Overcome Addictive Eating and Find Peace With Food' starting Sept 9th! Register here: www.soulfedwoman.com/freedom

This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let's discuss it. This was take from a Soul Fed Woman Live session I did over in our facebook group (search "Soul Fed Woman Movement") In the meantime keep your eyes open for a special book offer coming next week on Amazon and some other special announcements over the summer!

Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic group coaching programs Lu guides her clients with a whole lot of compassion (and a little badassery too). When Lu's not coaching she can be found enjoying life as [anything but] usual with her husband and three young kids. She's an avid reader, chocolate eater, tattoo collector, nature lover, google researcher, mover, shaker, baker, and hair color changer. Connect with Lu: https://www.facebook.com/LNUhrich www.lueats.com https://www.instagram.com/luuhrich/ www.lueats.com/freeguide

Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upcoming book "Fat to Fertile". Connect with Nicola: Website: www.nicolasalmon.co.uk Facebook: https://www.facebook.com/Fatpositivefertility/ Instagram: http://instagram.com/fatpositivefertility/

Michelle Lowbridge helps people to believe that they do have the abilty to succeed, by helping them to see how incredible they already are. In 2014 she found a way to identify and smash money blocks. A few weeks later, she made $45,267 launching a programme and her husband was quit his stressful teaching job. Since then, she’s helped thousands of entrepreneurs to create freedom for themselves; clients experience things like having $250k months, $40k weeks, selling $75k packages, booking TV appearances, signing longed-for deals, and launching successful speaking careers. A mentor, author and energy worker, Michelle has written three books: Wealthology, The Agile CEO, and Money Blocks. If you’re interested in the holy grail of success – emotional, spiritual and financial freedom – you might like what she has to share. Connect with Michelle: Website: www.michellelowbridge.com Facebook: https://www.facebook.com/michellelowbridge1/ Instagram: https://www.instagram.com/michelle.lowbridge/

Isiah McKimmie is a Couples Therapist, Sexologist and Tantra Teacher passionate about helping people have loving relationships, deep intimacy and wholehearted sex. I brought her on the show to discuss some of these subjects with us a little more. Follow Isiah: Website >> www.isiah-mckimmie.com Facebook >> https://www.facebook.com/isiah instagram >> https://www.instagram.com/isiahmckimmie.sexologist/