Down For Disruption

Health & Wellness Podcasts

Down For Disruption is the show where we cause transformative trouble to change many narratives. This is where your patterns stop, and your healing begins. It’s a clarion call for substantive inner work. A guaranteed, very, very deep dive into...

Episodes

Hiatus

Episode 11 So WHAT! I'm Grown: Mental Health and Arrested Development

Episode 10 "THEY BOUT TO WORK ROOTS!”—Nutrition, Vitamins, Herbs, and Exercise

Episode 9 MY ROOM, MY TABLE, MY TURN: Owning Your Space in Multiple Places After ‘THEY’ Said You Don’t Belong

Episode 8 Part 2 Managing Meds, Symptoms, and My Marbles: How Not to Lose Your Mind in the Daily Grind

Episode 8 Part 1 Thrills, Pills, and Vaginal Spills: Lifestyle, Work, and Dating, DESPITE a Mental Illness

Episode 7 Session's Over: Self-Repair After That Very First Therapy Appointment

Episode 6 Nobody Gets A Pass: Having Tough Conversations With Caretakers Who Looked the Other Way

Episode 5 Mammograms, Mental Illness and Menopause: This Can't Be My Life!

Episode 4--10 Toes Down: Now What? Mental Illness and Tackling the Daily Grind

Episode 3 What You HaveN'T Heard About Mental Illness: The Black Woman's Experience

Episode 2 Wire Hangers: How Childhood Dysfunction Shaped Adult Ruin

Episode 1 Hot Mess Loading: A Hawks' Eye View At Black Family Dysfunction

Trailer