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Dr. Jane's 10 Minute Positive Mental Health Podcasts

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Weekly Mental Health Podcasts From Dr. Jane McCartney, a Chartered Psychologist. Short, Informative and most of all Positive. Dr. Jane's 10 Minute Positive Mental Health Podcasts - Years of Experience in 10 Minutes

Weekly Mental Health Podcasts From Dr. Jane McCartney, a Chartered Psychologist. Short, Informative and most of all Positive. Dr. Jane's 10 Minute Positive Mental Health Podcasts - Years of Experience in 10 Minutes
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Location:

United Kingdom

Description:

Weekly Mental Health Podcasts From Dr. Jane McCartney, a Chartered Psychologist. Short, Informative and most of all Positive. Dr. Jane's 10 Minute Positive Mental Health Podcasts - Years of Experience in 10 Minutes

Language:

English

Contact:

07535 022 585


Episodes

SUICIDE PREVENTION: If You’re Being Troubled by Thoughts of Harming Yourself – Please Listen -

6/12/2018
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SUICIDE HELP: In the light of the tragic news of three well-known suicides recently I wanted to make a podcast that can offer some hope and help for people who are having thoughts and/or images of harming themselves or taking their own lives in someway. No matter how bleak or hopeless it may seem right now know that there is always help - there is always another way of thinking / seeing things - This episode is made with extra hope, healing and compassion, please use it. drjane.co.uk/podcasts

Duration:00:14:22

FEAR OF FAILURE: Dr. Jane Helps You If A Fear of Failure Is Keeping You Stuck In Your Life. -

6/6/2018
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FEAR OF FAILURE: A Fear of Failure can stop you from achieving so much in your life. A fear of failure can stifle your very best efforts to do the things you want to do with your life and have the best relationships you can. This new episode of Dr. Jane’s Positive Mental Health Podcast is great listening for anyone who wants some help and advice to overcome their fear of failure and get things moving in the right direction. And please don't forget to subscribe to receive and download all...

Duration:00:15:56

WEDDING POLITICS: Dr. Jane Offers Some Vital Help If You’re Getting Married, or Know Someone Who Is That’s Having Wedding & Family Problems -

5/29/2018
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WEDDING POLITICS: If you’re getting married anytime soon and you’re getting stressed with various family members or friends who seem to be doing their best to be as difficult about your arrangements and wishes as possible. This episode of Dr. Jane’s Positive Mental Health Podcast is one most defiantly not to miss. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for...

Duration:00:13:32

NARCISSIST: If You Think That You Have A Narcissist In Your Life – Dr. Jane Offers Some Help & Advice You Cannot Miss -

5/21/2018
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NARCISSIST: If think you have a narcissist in your life – a Partner, Parent, Sibling, Friend or Co-worker - who causes you problems with their entitled behaviours, self-importance and me, me, me attitude. This episode of Dr. Jane’s Positive Mental Health Podcast is going to be a must to help you cope with them in the best way possible for both of you. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health...

Duration:00:11:33

DIFFICULT SISTER (Or BROTHER) RELATIONSHIPS- If You Have An Issue With Your Sibling, Or they seems To Have Issues With You – Dr. Jane Offers Some Essential Advice. -

5/15/2018
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DIFFICULT SISTER (Or BROTHER) RELATIONSHIPS: If you have problems with your relationship with your sibling, such as jealousy, rivalry, feuds and resentments. This episode of Dr. Jane’s Positive Mental Health Podcast is essential listening to help you all move on and have better relationships. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts the library of podcasts is at drjane.co.uk/podcasts

Duration:00:12:21

INSOMNIA & SLEEP PROBLEMS- If You Have Issues With Getting To Sleep And/Or Staying Asleep – Dr. Jane Helps With All Your Insomnia & Sleep Problems -

5/9/2018
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SLEEP & INSOMNIA PROBLEMS: If you’re someone - and so many of us do – who have problems with your sleep, that’s getting to sleep and/or staying asleep. With the help of a case study, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, will give you useful tips and techniques to help you do the very best you can to get some good nights sleep. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts...

Duration:00:13:12

ALCOHOL ISSUES & PROBLEMS: Dr. Jane Offers Some Essential Help & Advice If Alcohol Is An Issue In Your Life. -

5/2/2018
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ALCOHOL ISSUES & PROBLEMS: If you or someone you know is having problems with alcohol dependency and drinking issues. In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, with the help of a case study, you’ll hear what worked in order for someone to stop their alcohol issues damaging their life and the lives of those around them. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts....

Duration:00:16:33

ANXIETY – FEAR OF BEING LATE: Dr. Jane Offers Some Great & Useful Tips & Techniques To Help You Overcome Your Anxiety -

4/30/2018
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If you’re the type of person who is always anxious and fearful of being late for anything, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcast is for you. With the help of a case study, you’ll learn how to manage those all consuming worries and thoughts that might be dictating and harming your life. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. drjane.co.uk/podcasts.

Duration:00:11:17

PARENTING DIFFICULT TEENS: Dr. Jane Helps You With The Difficult Teen Making Your Family Life Problematic. -

4/24/2018
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PARENTING DIFFICULT TEENS: If you’re having problems with a difficult teen in your family - Or know someone who is - This latest episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, Dr. Jane will give you valuable insight in to what is happening that fuels these challenging situations. Exploring aspects such as your reactions to their behaviours and why they behave like they do in the first place. Also Dr. Jane will give you important tips and help with how to deal with your...

Duration:00:15:44

PERFECTIONISM: Dr. Jane Helps You With Any Damaging Perfectionism Thoughts & Behaviours. -

4/19/2018
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PERFECTIONISM: If the endless striving for perfectionism in your life is causing you, your family or co-workers problems this latest episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts will help you explore what underlies it and importantly how to challenge and change your thoughts and behaviours.

Duration:00:16:01

ATTENTION SEEKERS: Dr. Jane Helps You (Or Someone You Know) To Stop Being Such An Attention Seeker -

4/11/2018
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ATTENTION SEEKERS: If you have an attention seeker in your life, or you are an attention seeker yourself, in this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, Dr. Jane will help you explore and change any (usually self) damaging behaviours.

Duration:00:15:17

PEOPLE PLEASER: Dr. Jane Helps You Stop Being Such A People Pleaser. -

4/7/2018
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PEOPLE PLEASER: Dr. Jane helps you stop being such a people pleaser. It’s nice to be helpful and kind, but when this is taken advantage of by others, or you’re doing it for the wrong reasons something needs to be addressed. In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, with the help of a case, you’ll discover how to stop always pleasing others and put yourself first.

Duration:00:12:30

CONTROL FREAKS: Dr. Jane Helps You With Any Problomatic Controlling Behaviours. -

3/28/2018
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CONTROL FREAKS: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you identify , manage and stop your controlling behaviours that affects you and others. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. drjane.co.uk/podcasts

Duration:00:11:55

ANGER MANAGEMENT: Dr. Jane offers advice and help for anger management issues. Anger does not have to control you – You control you. -

3/21/2018
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ANGER MANAGEMENT: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for anger management issues. Anger does not have to control you – You can control you. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health. drjane.co.uk/podcasts

Duration:00:09:17

Weight Loss: Dr. Jane Helps You To Stop Overeating, Diet and Lose Weight -

3/17/2018
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In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your successful diet and weight loss. In this podcast I will take you through a case and take a look at why you overeat in the first place, the what or who may be fuelling it and you can do to help control it. And don’t forget to subscribe to hear all new and previous episodes of Dr. Jane’s Positive Mental...

Duration:00:16:19

PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this podcast Dr. Jane help you with presentation anxiety. -

3/12/2018
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PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others fills you with dread, Dr. Jane helps you to overcome them. In this podcast Dr. Jane will take you through a presentation anxiety case, explore why it happens, examine when it occurs, how you think and feel when it does and importantly what you can do about your public speaking presentation...

Duration:00:12:08

DOMESTIC ABUSE/ VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane offers advice and help for recognising, dealing with and surviving an abusive relationship. -

3/8/2018
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DOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to help yourself leave that relationship so you can live the life you deserve. Essential listening for anyone fearing they have an abusive relationship and friends and family who fear their loved one is in an abusive relationship. And please don't forget to subscribe to receive all future...

Duration:00:16:19

Gambling Addiction: In This Episode Dr. Jane Helps You With Gambling Addiction -

3/4/2018
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GAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their family and friends. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health.

Duration:00:13:34

Imposter Syndrome: Dr. Jane Helps You Deal With Feeling Like You are an Imposter -

2/24/2018
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Imposter Syndrome: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you properly identify that feeling of “I don’t deserve to really be here….’ Where it comes from and how to deal with it, so you feel you do deserve to be there.

Duration:00:19:44

Depression & Low Mood: Dr. Jane Helps You Manage Your Depression & Low Mood -

2/24/2018
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Depression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low mood.

Duration:00:12:51