Dr. Jane's 10 Minute Positive Mental Health Podcast
Health & Wellness Podcasts
Download Dr. Jane’s 10 Minute Positive Mental Health Podcasts to get really useful and practical advice on how to cope with some of the sometimes challenging aspects of life. Dr. Jane’s 10 Minute Positive Mental Health Podcasts are specially produced to help you or someone you know deal with all the difficult things that our busy, complex and stressful lives can throw at us. Download and subscribe to hear individual, short and useful podcasts on everything from anxiety, stress, low self-esteem and depression to help with dealing with difficult relationships parenting addictions and just about every subject that can effect your mental health’s wellbeing.
Location:
United Kingdom
Description:
Download Dr. Jane’s 10 Minute Positive Mental Health Podcasts to get really useful and practical advice on how to cope with some of the sometimes challenging aspects of life. Dr. Jane’s 10 Minute Positive Mental Health Podcasts are specially produced to help you or someone you know deal with all the difficult things that our busy, complex and stressful lives can throw at us. Download and subscribe to hear individual, short and useful podcasts on everything from anxiety, stress, low self-esteem and depression to help with dealing with difficult relationships parenting addictions and just about every subject that can effect your mental health’s wellbeing.
Twitter:
@drjanemccartney
Language:
English
Contact:
07535 022 585
Website:
http://drjane.co.uk/podcasts/
Email:
jane@drjane.co.uk
Episodes
WEDDING POLITICS: Dr. Jane Offers Some Vital Help If You’re Getting Married, or Know Someone Who Is That’s Having Wedding & Family Problems -
11/29/2019
WEDDING POLITICS: If you’re getting married anytime soon and you’re getting stressed with various family members or friends who seem to be doing their best to be as difficult about your arrangements and wishes as possible. This episode of Dr. Jane’s Positive Mental Health Podcast is one most defiantly not to miss. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for...
Duration:00:13:32
COMPUTER GAMING ADDICTION: My Husband is Addicted to Online Gaming. Dr. Jane Helps A Couple In Trouble -
11/21/2019
COMPUTER GAMING ADDICTION: With the recent WHO recognition of excessive gaming as a mental health classification. Dr. Jane takes a look at a recent case to help you or someone you know - who can’t seem to stop their computer gaming- start to do something about it. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts
Duration:00:14:05
PEOPLE PLEASER: Dr. Jane Helps You Stop Being Such A People Pleaser. -
11/7/2019
PEOPLE PLEASER: Dr. Jane helps you stop being such a people pleaser. It’s nice to be helpful and kind, but when this is taken advantage of by others, or you’re doing it for the wrong reasons something needs to be addressed. In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, with the help of a case, you’ll discover how to stop always pleasing others and put yourself first.
Duration:00:12:30
SELF-SABOTAGE: Help I Can’t Stop Sabotaging My Relationships, My Career & My Future. -
10/25/2019
SELF-SABOTAGE: Dr. Jane Helps Annie uncover why she has spent her life, self-sabotaging herself by putting one obstacle or another in the way of achieving her goals. And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts
Duration:00:15:30
NARCISSIST: If You Think That You Have A Narcissist In Your Life – Dr. Jane Offers Some Help & Advice You Cannot Miss -
10/21/2019
NARCISSIST: If think you have a narcissist in your life – a Partner, Parent, Sibling, Friend or Co-worker - who causes you problems with their entitled behaviours, self-importance and me, me, me attitude. This episode of Dr. Jane’s Positive Mental Health Podcast is going to be a must to help you cope with them in the best way possible for both of you. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health...
Duration:00:11:33
SUICIDE PREVENTION: If You’re Being Troubled by Thoughts of Harming Yourself – Please Listen -
10/12/2019
SUICIDE HELP: In the light of the tragic news of three well-known suicides recently I wanted to make a podcast that can offer some hope and help for people who are having thoughts and/or images of harming themselves or taking their own lives in someway. No matter how bleak or hopeless it may seem right now know that there is always help - there is always another way of thinking / seeing things - This episode is made with extra hope, healing and compassion, please use it. drjane.co.uk/podcasts
Duration:00:14:22
UNEXPECTED RELATIONSHIP BREAK-UP: After Years of Supporting My Partner – I’ve Just Been Dumped. Dr. Jane Has Some Crucial Advice. -
9/17/2019
UNEXPECTED RELATIONSHIP BREAK-UP: Dr. Jane has some crucial advice for a shocked, heartbroken and confused woman. Who after years of supporting her partner while he finished his professional qualifications has been dumped. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts
Duration:00:09:39
Weight Loss: Dr. Jane Helps You To Stop Overeating, Diet and Lose Weight -
8/17/2019
In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your successful diet and weight loss. In this podcast I will take you through a case and take a look at why you overeat in the first place, the what or who may be fuelling it and you can do to help control it. And don’t forget to subscribe to hear all new and previous episodes of Dr. Jane’s Positive Mental...
Duration:00:16:19
Imposter Syndrome: Dr. Jane Helps You Deal With Feeling Like You are an Imposter -
7/24/2019
Imposter Syndrome: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you properly identify that feeling of “I don’t deserve to really be here….’ Where it comes from and how to deal with it, so you feel you do deserve to be there.
Duration:00:19:44
PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this podcast Dr. Jane help you with presentation anxiety. -
7/12/2019
PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others fills you with dread, Dr. Jane helps you to overcome them. In this podcast Dr. Jane will take you through a presentation anxiety case, explore why it happens, examine when it occurs, how you think and feel when it does and importantly what you can do about your public speaking presentation...
Duration:00:12:08
DOMESTIC ABUSE/ VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane offers advice and help for recognising, dealing with and surviving an abusive relationship. -
7/8/2019
DOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to help yourself leave that relationship so you can live the life you deserve. Essential listening for anyone fearing they have an abusive relationship and friends and family who fear their loved one is in an abusive relationship. And please don't forget to subscribe to receive all future...
Duration:00:16:19
MY SISTER EXPLOITS OUR PARENTS: My Parents Are Being Exploited & Used By My Sister For Her Own Ends. -
7/5/2019
MY SISTER EXPLOITS OUR PARENTS: Dr. Jane offers some advice to help with a demanding and exploitative sister who’s impacting on the lives of all her relatives. And whilst you’re here please don’t forget to subscribe to my podcast to receive and download all future and past episodes drjane.co.uk/podcasts Dr. Jane’s 10 Minute Positive Mental Health Podcasts are available on Itunes Podbean and all the usual platforms.
Duration:00:11:25
Gambling Addiction: In This Episode Dr. Jane Helps You With Gambling Addiction -
7/4/2019
GAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their family and friends. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health.
Duration:00:13:34
Depression & Low Mood: Dr. Jane Helps You Manage Your Depression & Low Mood -
6/24/2019
Depression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low mood.
Duration:00:12:51
Panic Attacks. Dr. Jane Helps You Overcome & Manage Your Panic Attacks -
6/22/2019
Panic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage and overcome your panic attacks.
Duration:00:15:55
Toxic Friendships: Dr. Jane On Managing Your Toxic Friends -
6/18/2019
In this episode of Dr. Jane's 10 Minute Positive Mental Health Podcasts. Dr. Jane helps you identify and deal with those friends in your life that cause you stress, unhappiness or anxiety. Dr. Jane also helps you examine what it maybe about you that attracts these types of friends - because if you can be aware you can help yourself in the future.
Duration:00:09:45
NERVOUS BREAKDOWN: My Twin Sister Doesn’t Accept I’m Over Stressed So Won’t Help. -
6/10/2019
NERVOUS BREAKDOWN: Dr. Jane helps a twin whose sister is terrified she’ll ‘catch’ her own twin’s nervous breakdown –So refuses to help her out with the stresses in her life. And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts
Duration:00:17:22
Low Self- Esteem: Dr. Jane on How to Overcome Your Low Self-Esteem -
5/31/2019
Having low self-esteem is something that many of us experience. In this 10 minute podcast Dr. Jane will help you manage and overcome your low self-esteem.
Duration:00:08:32
INSOMNIA & SLEEP PROBLEMS- If You Have Issues With Getting To Sleep And/Or Staying Asleep – Dr. Jane Helps With All Your Insomnia & Sleep Problems -
5/9/2019
SLEEP & INSOMNIA PROBLEMS: If you’re someone - and so many of us do – who have problems with your sleep, that’s getting to sleep and/or staying asleep. With the help of a case study, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, will give you useful tips and techniques to help you do the very best you can to get some good nights sleep. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts...
Duration:00:13:12
FEELING WORTHLESS & NOT GOOD ENOUGH Yet Again Feelings of Worthlessness and Never Being Good Enough Are Destroying My Relationship -
5/5/2019
FEELING WORTHLESS & NOT GOOD ENOUGH: Dr. Jane gives some long overdue advice to help John stop ruining yet another relationship by the overwhelming and often ever present feelings of worthlessness and just not being good enough. And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes drjane.co.uk/podcasts Dr. Jane’s 10 Minute Positive Mental Health Podcasts are available on Itunes Podbean and all the usual platforms....
Duration:00:13:59