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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

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Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
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Location:

United States

Description:

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

Language:

English


Episodes

Probiotics Work BETTER if You Have SIBO & An Elemental Diet – Case Study

9/19/2018
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Did you know that probiotics have been shown to work better if you have SIBO? A recent study provides insight on how to use probiotics when you have SIBO. We will also detail a case study using the elemental diet to provide relief when all other treatments had failed. https://drruscio.com/probiotics-work-better/ Get access to the Future of Functional Medicine Review, Clinical Newsletter at: https://drruscio.com/review/ My new book is finally available: Healthy Gut, Healthy You. Click here...

Duration:00:31:58

When Gluten Free Is Harmful: How Eating Grains and Gluten Improved Energy, Sleep and Pain – A Patient Conversation

9/17/2018
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Once Randy’s gut was healthier we increased his intake of carbs, namely grains, some of which were gluten containing grains. Find out what happened...https://drruscio.com/when-gluten-free-is-harmfu/ Get access to the Future of Functional Medicine Review, Clinical Newsletter at: https://drruscio.com/review/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to...

Duration:00:09:41

The Most Accurate Thyroid Tests & How Healing Your Gut Can Fix Your Thyroid: A Case Study

9/12/2018
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If you are using the wrong thyroid test you could miss the fact that you are hypothyroid because your labs say you are normal. The best test to use is known as the dialysis/LC-MS (I will explain what that means momentarily). It’s also important to understand when your thyroid-like symptoms are being caused by your gut, not your thyroid. I will share a case study where 100% of thyroid-like symptoms cleared after improving the patient’s gut health....

Duration:00:33:29

How to be Good at Functional Medicine with Dr. Joe Mather

9/10/2018
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It’s not difficult to become proficient in functional medicine if one is being taught a sound model. The key is finding and learning this model, which fortunately is provided by the Future of Functional Medicine Review Clinical Newsletter. Today we speak with Dr. Joe Mather who has “built the foundation of [his] practice on this approach”. We share keys for success in functional medicine which are highlighted from the newsletter and evidenced by Dr. Joe’s success in practice....

Duration:00:43:06

The Thyroid-Gut Connection, Plus Healing Mechanisms Of a Low FODMAP Diet, A Case Study

9/5/2018
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Today let’s cover a case study from my office. This case study provides valuable insight regarding the gut-thyroid connection. I will detail the specific tests and treatments that allowed this patient to obtain results after not improving with numerous other providers. https://drruscio.com/the-thyroid-gut-connection/ Get access to the Future of Functional Medicine Review, Clinical Newsletter at: https://drruscio.com/review/ My new book is finally available: Healthy Gut, Healthy You. Click...

Duration:00:32:39

Natural IBS Treatments – A Low FODMAP Diet Versus Yoga, Which is Better?

9/3/2018
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Which is better for IBS, yoga or a low FODMAP diet? A recent trial has found they both yield similar improvements for those with IBS. Let’s discuss how you can most efficiently use this information to improve your gut health. https://drruscio.com/natural-ibs-treatments/ Get access to the Future of Functional Medicine Review, Clinical Newsletter at: https://drruscio.com/review/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more:...

Duration:00:05:58

Integrative Cancer Care – Extremely Helpful Tips from Leading Expert Oncologist Dwight McKee

8/29/2018
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This was a fantastic call with oncologist Dwight McKee who really showcased his mastery of this subject by providing a handful of simple yet profound tips regarding integrative cancer care. https://drruscio.com/integrative-cancer-care-oncologist-dwight-mckee/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my...

Duration:00:52:04

Your Diet is Fine, Your Lifestyle Sucks with Tom Bilyeu of Impact Theory

8/27/2018
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Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. https://drruscio.com/diet-lifestyle-with-tom-bilyeu/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and...

Duration:00:46:21

Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Dr. Jill Carnahan

8/22/2018
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If you feel like you react to everything you eat or take, or you can’t improve no matter what you do, you should consider the possibility of histamine intolerance and/or mast cell activation syndrome. Today Dr. Jill Carnahan and I expand on how to identify histamine intolerance and/or mast cell activation syndrome and some simple steps you can take to address these issues. https://drruscio.com/histamine-intolerance-mcas-with-dr-jill-carnahan/ My new book is finally available: Healthy Gut,...

Duration:00:32:18

Best Diet to Improve Your Gut Health with Mind Pump

8/20/2018
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In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” https://drruscio.com/best-diet-improve-gut-health-mind-pump/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more....

Duration:00:10:00

3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson

8/15/2018
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Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. https://drruscio.com/using-low-carb-high-carb-intermittent-fasting-optimum-metabolism/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more:...

Duration:01:05:41

How Vitamin D Heals Your Gut and Improves IBS

8/13/2018
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Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. https://drruscio.com/vitamin-d-heals-gut-improves-ibs/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking...

Duration:00:08:19

How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis

8/8/2018
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Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the summit, we talked about what you need to know about healing your digestion, living better, and feeling your absolute best in your body, every day. https://drruscio.com/can-get-healthier-faster-starting-gut-aliky-kouroupis/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more?...

Duration:00:29:44

Heart Disease Might Start in Your Gut – A Recent Discovery

8/6/2018
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Intestinal bacterial overgrowth has been shown to increase the risk of coronary artery disease. The good news is there may be a simple way to protect against this by utilizing probiotics which have anti-bacterial overgrowth effects. Let’s elaborate. https://drruscio.com/heart-disease-might-start-in-gut/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to...

Duration:00:09:15

Is Your Mitochondrial Function Causing Fatigue and Brain Fog? A Proven Supplement Can Help

8/1/2018
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Age-associated mitochondrial dysfunction can cause fatigue, brain fog, impaired cognition and more serious neurological involvement including Alzheimer’s and Parkinson’s. Unfortunately, the internet is flooded with claims about mitochondrial supplements and tests thus making it difficult to know what you should do. Fortunately, one supplement has clinical trial documentation to improve fatigue, the potential to repair mitochondria and help protect against neurodegenerative...

Duration:00:54:15

Diving Into the Elemental Diet (and Mixing Some Up)

7/30/2018
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Shivan Sarna and I recently sat down to discuss the elemental diet, how it benefits the gut, and why this particular blend is the best tasting one on the market. What’s the difference between these and others? It’s all in the protein molecules! https://drruscio.com/diving-into-the-elemental-diet/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a...

Duration:00:11:13

Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss

7/25/2018
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Today I will answer more listener questions regarding: Rotating Prokinetics for SIBO; Finding Your Ideal Carb-Fat Ratio; Tips for Healthy Skin; The F/B Ratio for Weight Loss; and more. https://drruscio.com/listener-questions-july-2018/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up...

Duration:00:41:11

Can Probiotics Cause SIBO?

7/23/2018
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SIBO (small intestinal bacterial overgrowth) is a condition of excess bacteria in the small intestine. Can taking a probiotic make this condition worse? One study suggested yes. However, this study is very misleading. Let’s discuss an accurate summary regarding probiotics and SIBO. https://drruscio.com/can-probiotics-cause-sibo/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource...

Duration:00:07:48

4 Novel Bacillus Probiotics That Can Help Heal Your Gut

7/18/2018
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Certain bacillus probiotics can help to heal your gut. We have all likely heard of lactobacillus probiotics, but there are four less commonly discussed probiotics that you should include in your probiotic regimen. https://drruscio.com/bacillus-probiotics-that-can-help-heal-your-gut/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to...

Duration:00:39:59

Is Gluten Bad For YOUR Health? with Mind Pump

7/16/2018
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In this interview on Mind Pump TV, Sal Di Stefano and I answer the question “Is gluten bad for your health?” https://drruscio.com/gluten-bad-health-mind-pump/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Duration:00:12:34