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THE LAST EPISODE OF ELITE MUSCLE RADIO EVER! (Stay Subscribed - New Podcast Launch May 2018)

3/30/2018
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Stay subscribed to this channel for my new podcast coming MAY 2018!

Duration:00:07:36

#74 - HOW TO BECOME AN AMAZING COACH & BUILD A TRIBE OF LOYAL CLIENTS with Brett Bartholomew

9/26/2017
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I catch up with world-renowned strength coach Brett Bartholomew and talk shop on all aspects of becoming a better coach. We discuss: - The art of 'Buy In' - Communication and how to effectively blend knowledge of proper training with the nuances of human behaviour. - Relationships in the fitness industry - Common Mistakes - and much more! Brett's Book > http://bartholomewstrength.com/conscious-coaching-art-science-building-buy/

Duration:00:40:37

#73 - How To Create The Perfect Day with Craig Ballantyne

9/4/2017
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#73 - How To Create The Perfect Day with Craig Ballantyne by Phil Graham

Duration:00:45:10

#72 - How To Build A Successful Health and Fitness Business with Yuri Elkaim

8/14/2017
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#72 - How To Build A Successful Health and Fitness Business with Yuri Elkaim by Phil Graham

Duration:00:44:54

#70 - HOW TO MAKE BIG PROGRESS WITH YOUR STRENGTH TRAINING with Dr Scott Stevenson

6/23/2017
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HOW TO MAKE HUGE PROGRESS WITH YOUR STRENGTH TRAINING with Dr Scott Stevenson In Episode ’70’ of Elite Muscle Radio I interview Dr Scott Stevenson. A man I consider one of the most intelligent bodybuilders and exercise physiologists I've come across. We go deep into the subject of PROGRESSIVE OVERLOAD and discuss over 60 mins of strength training tactics and strategy for males and females. - The biggest mistakes most people make in training. - Why your training plateaus - and what to do...

Duration:00:59:18

#69 - HOW I BUILT A 7 FIGURE ONLINE FITNESS BUSINESS SELLING E-BOOKS. (Case Study)

5/3/2017
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Another super interesting episode full of coaching and business gems I case study how Rudy Mawer built a 7 Figure Fitness business (within a year) selling only E-Books. WTF? We discuss his strategy, tactics and mistakes. A highly valuable listen for anyone working in the fitness industry. We talk on a range of topics, including: • The transition from hourly work to recurring revenue. • Marketing. • Trusting yourself. • Facebooks Ads. • Problem Solving. • Relationships. • and much more Link...

Duration:00:55:36

#66 - Strategies for Dominating the Online Personal Training World with Jon Goodman

2/20/2017
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I catch up with personal training legend and fitness entrepreneur Jonathan Goodman to discuss the ever popular and growing trend of launching an online fitness coaching or product business. This episode is perfect for fitness professionals looking to scale their business for more income and freedom in a smart and strategic way. We cover a range of topics including: - Jon's Top 3 Tips for publishing a book/e-book - Key Fitness business systems - Interactions - Tools/Software etc. - Pricing...

Duration:01:05:19

#60 - Why Following Your Passion and Starting a Carrer in the Fitness Industry is a Stupid Idea

10/21/2016
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In this solocast I share my views on why passion can be a dangerous motivator for starting or continuing a career in the fitness industry as a gym owner or personal trainer. Finding your passion is great, but there are many elements you need to consider if you're thinking of building a succesfull business that helps solve people's health and fitness problems. There is a lot more to a personal training career than what meets the eye.

Duration:00:15:51

#59 Understanding the Role of Neurology In High-Performance Living

9/28/2016
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In this episode I discuss the subject of human Neurology with musculoskeletal injury rehabilitation specialist Robert M. Kavanagh Robert has an extensive knowledge of biomechanical dysfunction. Through his close association with elite level athletes and specialist consultants, he shares an incredible insight into neurology and how it influences human performance. We cover a wide range of topics, including: - What is neurology? and, why is it important for human health? - Why modern man...

Duration:00:55:35

#58 - Everything You Need To Know About Body Weight Training with Andy McKenzie

8/31/2016
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In this episode I corner the Scottish legend Andy McKenzie, to discuss everything you need to know about bodyweight training. We cover a wide range of topics that the personal trainer and everyday fitness enthusiast must know and respect in relation to getting the most out of training with bodyweight. Topics include: - The principles of bodyweight training and why its important. - Body weight VS. machines - (which is better and why) - Common mobility problems that affect training. - The...

Duration:00:58:49

#57 - ONE WORD THAT WILL CHANGE YOUR LIFE (5 min Solocast)

7/29/2016
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In this short episode, I talk about the word ‘Freedom’ and why so many of us fall short in designing the lifestyle we want.

Duration:00:05:24

#56 - SIMPLIFYING FITNESS, GETTING LEAN & LOOKING GREAT | Bryan Krahn

7/21/2016
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I catch up with leading personal trainer and fitness writer Bryan Khran to talk all things fitness and health. He shares a tonne of 'in the trench' knowledge on a range of topics: - Training to impress others (and why it's a terrible idea) - Defining your end training and diet goals - Training Gems for those over 30 - Bro-Science (Can it work?) - Why do most evidence-based coaches look like s**t? - Anabolics in the Fitness industry - and, much more. www.phil-graham.com...

Duration:00:42:02

#55 - Do Pre-Workout Supplements Really Work?

7/9/2016
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I catch up with my Scottish friend Scott Baptie and discuss his thesis and research on pre workout supplementation. Are they all they’re made out to be? Can they really boost performance and give you skin tearing pumps? In this episode we discuss: - The fundamentals of pre workout supplementation - Are people really taking what they think they are? - The most important ’Pre Workout’ supplements you should be taking - Is it better to make up your own pre workout? - Dependancy and over...

Duration:00:35:25

#54 - How To Train Weak Bodyparts with Mark Coles

6/29/2016
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I interview my good friend Mark Coles on the subject of developing lagging body parts. We cover a broad range of topics that will help you develop better exercise programmes and get the most out of your muscle building efforts whether your goal is to build a bigger chest or an impressive set of gluteus. Key topics include: - Training for muscle function Vs. Appearance - The three biggest mistakes people make when writing training programmes - Training the weakest point of the exercise -...

Duration:00:37:39

#53 - How To Write Great Fitness Content with Joe Gregory

6/19/2016
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Supercharge your fitness writing skills! I grill top book publisher Joe Gregory on how to write awesome fitness content! This is an awesome listen for anyone who blogs, writes nutrition and training articles, facebook ads, or even e-books. Joe gives a detailed insight on a number of topics: - How to write engaging content - Why storytelling is the best way to share your message - The biggest mistakes most writers make - How to overcome writers block - Which apps are best for a blogger -...

Duration:00:46:17

#52 - Recovery and Regeneration Strategies For Training with Eoin Lacey

6/2/2016
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In this episode, I catch up with strength and conditioning expert Eoin Lacey of the Irish Strtength Institiute. Eoin has gained a wealth of knowledge and experince in his respected field and been behind the exercise and nutrition strategies of big names like Connor McGreggor. We discuss the most important recovery and regeneration strategies you can use to get the most out of training, from the professional athlete, personal trainer, right through to the gym obsessed fitness fanatic. We...

Duration:00:41:13

#51 - Mindset Before Business with Pete Cohen

5/18/2016
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In this episode I catch up with Pete Cohen, one of the country's leading corporate performance and motivational speakers. Pete Cohen coaches business leaders, executives, corporate teams right through to professional athletes on how to become the best version of themselves. In this episode we discuss the importance of getting your mind set before doing business with people. This episode is perfect for the upcoming fitness coach, personal trainer or gym owner. We cover a range of topics and...

Duration:00:36:51

#50 - How To Create The Best Exercise Experience Possible with Micheal Goulden

5/11/2016
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Another action packed show loaded with serious knowledge and gems of coaching wisdom. I’m joined by Micheal Goulden MSc,a specialist educator in exercise mechanics and neuromuscular preparation. Michael teaches courses in biomechanics and personal training for his company Integra and is a member of the teaching staff for the Resistance Training Specialist programs. He regularly consults and lectures for companies such as Cybex and some of the top personal training companies in Europe. We...

Duration:00:56:58

#49 - Muscle and Performance Loss Whilst Injured with Alex Ritson

4/26/2016
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I catch up with my old friend Alex Ritson to discuss the effect of bed rest and immobilization on body composition and performance. Just how big a deal is taking time out from training during injury? What are the drawbacks? Can they be prevented? Is there anything you can do in the intern? We cover a wide range of topics, incudling: - Just how quickly can you lose muscle mass when bed bound? - The physiological mechanisms of muscle loss - Nutrition interventions to offset muscle wastage -...

Duration:00:31:42

#48 - How To Become A Great Coach with Nick Tuminello

4/7/2016
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I corner the legendary Nick Tumminello known as the "Trainer of Trainers." and owner of Performance University, which provides practical education for fitness professionals worldwide. Nick has worked with a variety of clients from NFL athletes to professional MMA fighters, bodybuilders & figure models to exercise enthusiasts. We talk about Nick's journey and also go into depth on how to become a better coach and personal trainer. We discuss: - Evidence based fitness coaching - The functional...

Duration:01:00:32

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