Heal your relationship with food - the ETPHD team podcast

Health & Wellness Podcasts

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food...

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Language:

English

Episodes

Episode 421. 10 year trends, environmental eating and keeping connected in chaos

4/30/2026

Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching

Duración:00:35:41

Episode 420. Food intolerance tests - are they worth it?

4/26/2026

Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergy Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Duración:00:13:20

Episode 419. You deserve results (fat loss edition)

4/21/2026

Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually want Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Duración:00:25:50

Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)

4/13/2026

What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity… Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Duración:00:24:54

Episode 417. Pregnancy training myths

4/8/2026

Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing back Learn more about 1-1 support @emiliathompsonphd @etphd_coaching

Duración:00:30:10

Episode 416. Going ‘all in’ & the problem with volume eating

4/2/2026

Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematic Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching

Duración:00:46:22

Episode 415. Menopause metabolism

3/31/2026

Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it? Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Duración:00:16:03

Episode 414. Cycle syncing & optimising training around your period

3/24/2026

Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourself Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Duración:00:32:26

Episode 413. The genetics of overeating

3/18/2026

What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline? Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Duración:00:30:36

Episode 412. Why are women being told to lose muscle?

3/12/2026

Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again? @emiliathompsonphd

Duración:00:15:19

Episode 411. Managing slips in progress & recovery

3/8/2026

Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of it Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Duración:00:17:01

Episode 410. Fearing fat loss, flexibility & turning points

3/4/2026

Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and body Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching

Duración:00:38:07

Episode 409. Is this why you’re hesitant to heal your relationship with food?

3/1/2026

If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it. @emiliathompsonphd Learn more about 1-1 coaching

Duración:00:13:26

Episode 408. Is love blind?

2/26/2026

Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod @emiliathompsonphd Learn more about 1-1 coaching

Duración:00:15:07

Episode 407. Will I always be preoccupied by food?

2/22/2026

If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noise Learn more about 1-1 support @emiliathompsonphd @etphd_coaching

Duración:00:28:37

Episode 406. Getting out of the stress-eating cycle

2/15/2026

Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is? Learn more about 1-1 coaching FREE REST RESOURCE FROM ETPHD

Duración:00:16:15

Episode 405. Real life recovery from hypothalamic amenorrhea

2/8/2026

After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method Learn more about 1-1 coaching @emiliathompsonphd

Duración:00:29:02

Episode 404. On grief

2/4/2026

Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding. 1-1 coaching @emiliathompsonphd

Duración:00:24:02

Episode 403. World worries, weight loss comments and working with your psycho week

1/28/2026

How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycle Find out more about 1-1 support @anna_etphdcoaching @roslyngraynutrition

Duración:00:50:02

Episode 402. Binge eating & irregular menstrual cycles (updated version)

1/27/2026

If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? ⁠Learn more about 1-1 coaching⁠ @emiliathompsonphd

Duración:00:19:12