Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching-logo

Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

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Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.
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Location:

United States

Description:

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.

Language:

English


Episodes

On Being an Empath, Words, Feelings, Sensing

9/24/2018
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Breaking down our human senses to dive deeply into what it feels like to be in the body of an Empath. Find Nikki and her coursework at nikkieisenhauer.com and support the show at patreon.com/emotionalbadass for exclusive content.

Duration:00:15:48

Personal Growth Means Inviting Personal Challenge, The Thank You Episode!

9/17/2018
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Lessons from our 1st patron goal to lean in, be grand, not grandiose, believe in the size of our HSP tribe, and no limits to self recreation and invention. Support the show at www.Patreon.com/EmotionalBadass

Duration:00:13:35

A Parable on Boundaries for Highly Sensitive People

9/10/2018
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For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever wondered, why are my relationships so one sided, draining, exhausting, and what is the damn solution, the way out of this icky pattern!? Then this is for you. Understanding the need for support while working on boundaries. This story examines the pressures of family, friends, coworkers, society, culture, etc. who push at our boundaries as we...

Duration:00:13:52

Redefining Love on the Healing Journey, an excerpt from "What is Love" by Etan Boritzer

9/3/2018
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We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people. Nikki reads from Etan Boritzer's book "What is Love?"

Duration:00:10:50

Understanding High Functioning Highly Sensitive People on the Healing Journey

8/27/2018
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On this episode we dive into understanding what unites us as highly sensitive people, understanding how success dynamics impede growing, practical intelligence, and making peace to shed self doubt.

Duration:00:13:58

Morning Mindset Motivation & The Ministry of Silly Walks

8/20/2018
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How to reclaim a morning to take your power back, simple strategy to affirm, brighten, and live more fully.

Duration:00:13:13

The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists.

8/13/2018
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Understand how listing sneakily steals our energy. The Don't List is a much loved and easy-peasy tool for recovering people pleasers, perfectionists & over functioning people.

Duration:00:09:19

Deja Osbourne Interview, Oracle Cards, Finding the time to focus on you.

8/6/2018
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Nikki's first interview with Deja Osbourne. Find her work and store at www.dejadrewit.com use code BADASS to save 15% on art prints, decks, and stickers. Check out her newest deck "The Personal Power" oracle deck, and the "My Quality Time Self Care" activity deck. Don't forget to download the coloring book and journal gift here for patrons on the first tier. This is a sneak peak into her new personal power deck.

Duration:00:27:06

Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe

7/30/2018
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In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation.

Duration:00:15:47

Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People

7/23/2018
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Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people.

Duration:00:15:21

Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care

7/16/2018
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Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being.

Duration:00:13:28

The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness Journey

7/9/2018
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We talk about the book The Emotion Thesaurus: A Writer's Guide to Character Expression by Becca Puglisis, Angela Ackerman as a mindfulness tool, break down the feeling Embarrassment, consider the parallels to trauma and anxiety in recovery for HSPs, and open to therapeutic healing and understanding in our everyday existence.

Duration:00:10:18

Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment

7/2/2018
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From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to relate from a place of fear, loving conflict and the possibilities of deep relationships as a self-esteem/soul care practice to lift ourselves up to ensure we require ourselves to never settle for less than lifted-up.

Duration:00:12:13

How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care

6/25/2018
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A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience.

Duration:00:12:35

Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation

6/18/2018
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Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care.

Duration:00:14:50

People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors

6/11/2018
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From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight.

Duration:00:08:33

Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth Edge

6/4/2018
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Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Come find us at patreon.com/emotionalbadass to support the show, get exclusive Patreon only content partake in our livestream Q&A, & help shape the show through your participation.

Duration:00:12:27

Self Care Isn't Narcissism & Truths of Ego Strength

5/28/2018
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On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries.

Duration:00:13:36

The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debt

5/21/2018
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On this weeks episode, Nikki talks The Law of Attraction & reviews her favorite deck of cards. Topics covered include reframing negative outlooks, adopting a positivity & affluence mindset while dealing with fear of debt, developing mindful energy work, and examining ambition & procrastination. Cards: The Law of attraction - Little Reminders by Amy Zerner, Monty Farber. http://www.Patreon.com/emotionalbadass

Duration:00:12:32

Practicing Happiness - The Beginners Mind & Fan Gratitude

5/14/2018
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Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind. www.NikkiEisenhauer.com www.Patreon.com/EmotionalBadass

Duration:00:10:47