Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching-logo

Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

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Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.
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Location:

United States

Description:

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.

Language:

English


Episodes

Emily Schromm Interview

7/15/2019
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Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com

Duration:00:34:58

The Wisdom of the Rock Meditation

7/8/2019
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Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to...

Duration:00:18:46

Nikki's Birthday Presence

7/1/2019
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On being present in body, accepting ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to...

Duration:00:13:52

The Law of Attraction

6/24/2019
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Exploring the Law of Attraction tool through Oracle Cards. Using the practice of non attachment to let go of toxicity. Achieving success by removing doubt and communicating our needs. Cultivating courage to move forward to reach our goals. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream,...

Duration:00:18:32

Chester Street Foundation & Shawn Alex Nemeth Interview

6/17/2019
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Interview with author, survivor, Chester Street Foundation Founder, Life Coach, Shawn Alex Nemeth. Join Nikki and Shawn discussing recovery from childhood trauma, misdiagnosis in mental health, PTSD, sociopathic and narcissistic traits, and the road to awakening and healing. Thank you patreon supporters for supporting Shawn's Foundation through our pay-it-forward program. https://chesterstreetfoundation.org https://shawnalexnemeth.com

Duration:00:54:47

Mindset Motivation for Goal setting and Balance

6/10/2019
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Redefining goal setting to internalizing self care as soul care to cultivate balance and ease while reducing feelings of frustration, failure, overwhelm, and being 'behind the curve.' Goal setting as it relates to depression, anxiety, PTSD. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live...

Duration:00:15:32

How to process feeling used or screwed over

6/3/2019
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The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video...

Duration:00:14:47

Shame Absorption and Release

5/27/2019
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Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, not-so-subtle, life experiences that overly inform the HSP; how to safely break through walls. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips,...

Duration:00:17:27

The 5 Generations: iGen, Millennials, Gen X, Baby Boomers, & The Silent Generation

5/22/2019
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Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation: iGen: 1996 – TBD Millennials: 1977 – 1995 Gen X: 1965 – 1976 Baby Boomers: 1946 – 1964 Silent Generation: 1945 and before Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at...

Duration:00:21:55

HSPs, Empaths, Survivors, & Chronic pain Issues

5/20/2019
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Breaking the looping of chronic pain; perspective on the link between chronic pain, suicidal ideation, and fight or flight. Tips to help your nervous system rest, restore, and mend, even when it all feels chronic. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips,...

Duration:00:22:41

The 10% Meditation to Reduce Stress

5/13/2019
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Let's Meditate, add to our emotional tool belts, reduce perfectionism, let go of physical and emotional stress and tension, and love ourselves just a little bit more on the Seekers Path. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work...

Duration:00:17:32

Understanding the complexity of the documentary, Leaving Neverland

5/6/2019
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Using Nikki's story to explore feelings and the complex documentary Leaving Neverland and Michael Jackson. Stages of recovery, letting go of familial secrets, cycles of abuse, grooming, recanting abuse, the power of celebrity and the inner child, low empathy parents. Tips for mental health counselors, social workers, and healers in the art of healing trauma and holding space for survivors. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at...

Duration:00:24:28

Bryan The Girl Interview, Using Art for Healing

4/29/2019
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Nikki chats with Bryan the Girl, Artist & Entrepreneur about using art as a means for healing. She can be found at bryanthegirl.com and on her podcast "Hatchling". Find us online at patreon.com/emotionalbadass and emotionalbadass.com

Duration:00:36:56

Being an Emotional Badass through Modern Adolescence

4/22/2019
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Understanding adolescence as HSPs. Working to understand the family dynamics of your parents and their parents and commit to setting boundaries to break the cycles of abuse, neglect, poverty, and addiction. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & more!

Duration:00:18:31

Covert Narcissits & HSPs

4/15/2019
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How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Duration:00:23:38

High Sensation Seeking HSPs

4/8/2019
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Expanding awareness of High Sensation Seeking High Sensitivity to decrease confusion about introversion and extroversion, increase self acceptance and understanding to better manage mental health care and advocacy within self, social communities, and healthcare.

Duration:00:19:27

Considering heritage to focus growth work with compassion

4/1/2019
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How increasing understanding of our personal and collective cultures gives insight into our struggles, patterns, messaging. Use this new lens, mindfully, to gain clarity, embrace change that aligns with the seekers path, and grow emotional muscles like a badass.

Duration:00:19:49

Affirmations for Going with the Flow and Letting go of Control

3/25/2019
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The power of choice frees us from the trappings of expectations, intentions, and control. Affirmations and a meditation moment to let go of control, open to the possibilities the Universe offers to grow our self care and soul care muscles as we flow on the Seekers' path. Use Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content,...

Duration:00:20:39

Who Do you Think You Are? Coping with a Passive Aggressive Message

3/18/2019
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Coping with a passive aggressive message of 'Who do you think you are?' Shame Resilience, narcissistic abuse recovery self talk, empowering self love and Intuitive Soul Care language for HSPs, Survivors, and Empaths to reframe and rewrite old dysfunctional scripts. Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course Oct 2019 at www.EmotionalBadass.com/Courses www.patreon.com/emotionalbadass for exclusive content, the video live streams, clips, & how to work...

Duration:00:11:44

Modern Dating Mindset

3/11/2019
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Modern dating and using the law of attraction, recognizing and breaking our old patterns, and being mindful of our love language. Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Duration:00:15:22