Emotions Matter. Really!

Health & Wellness Podcasts

Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit.

Episodes

The science of smiling

Building Emotional Fitness (Pillar 2 - Moving)

Workplace bullying and what to do about it

Give peace a chance

Building Emotional Fitness (Pillar 1 - Thinking)

Suicide prevention: A personal story

Rewiring your brain for better health

The five pillars of emotional fitness

Youth and emotional fitness

Celebrating women and emotional fitness

The importance of friendship for emotional fitness

Connecting to build genuine relationships

Taking a leaf out of Mandela’s book

Connecting through new conversations

Forgiveness and emotional fitness

Choose love, always

Bring the light

Act like a tree

Battling burnout in an always-on work life

Freedom and emotional fitness